August 26, 2010

“Never, never, never give up.” – Winston Churchill   THIS SATURDAY 16 AND 6 MILES AND ALL SMILES! This Saturday! (August 28) Our Fall group will go for a big 16 miler! Wooo Hoo! We are talking big numbers here! Remember to check our Long Run Planning Check List. and don’t…

August 19, 2010

“Great changes may not happen right away, but with effort even the difficult may become easy’ Bill Blackman   THIS SATURDAY 10 AND 6 MILES! FIRST 10K OF WINTER SEASON! YAY! We are so excited about this Saturday! (August 21) Our Fall group will go for a strong 10 miler (piece of…

August 10 2010

“Learn to run in an easy and serene manner without an atom of wasted energy.  Use short strides.  The longer your stride, the more you bob up and down.  You ought to almost slither your feet over the ground, going as near to touching it without actually doing it.” …

August 3 2010

“The rewards of doing it right are those that the runner experiences in the pre-dawn excitement of any marathon.” Dr. Timothy Noakes GENERAL INFO WAY TO GO FALL MARATHONERS 14 AWESOME MILES ! AND TO OUR NEW WINTER GROUP, YOUR JOURNEY BEGINS, LET’S GO ! Our next Saturday (August 7)…