Grit Fit

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 Our second workout will be Thursday, June 15

at Vista View Park @ 5:30 PM

 4001 SW 142nd Ave
Davie, FL 33330
 
After you pass the gate make a right, to the small parking lot next to the restrooms. We will meet there. Please be at least 5 minutes before start time. 
- Come properly dressed for running and have a change for after we finish;
- Hydrate during the day and bring your water;
- Also bring a drink with proteins for recovery after we finish (for example Chocolate Milk)

6 week program

June 13-July 22

For girls 12 to 16 years old/ limited to 15 girls Group setting with one-on-one advise

  • Track and Cross Country running program to learn biomechanics, drills and injury prevention.
  • How to prepare for races, running skills, training workouts.
  • Differences between high school and college training.
  • How to improve speed and endurance
  • Life skills for rising girls and more!!!
  • Program cost $210

3 times per week

Tuesdays-Thursdays 5:30-7:00 PM

Saturdays 8:00-10:00 AM

Facilitated by RRCA Certified Coach Luis Aguilar
and NCAA FSU College Athlete Marianne Aguilar

Locations varies per workout:

  • - Tequesta Trace Track
  • - Central Park Plantation Park
  • - Tree Tops Park

For more info:

http://friendsintraining.net

luis@friendsintraining.net