BEGIN:VCALENDAR
BEGIN:VEVENT
CLASS:PUBLIC
CREATED:20260504T104234
DESCRIPTION:3 mile tempp run, 1 warmup @ conversational pace Mile 2 @ race pace for group Mile 3 cooldown @ conversational pace

https://www.youtube.com/watch?v=Lf93FlcqMu0

DTEND:20241017T000000
DTSTAMP:20260504T104234
DTSTART:20241017T000000
LAST-MODIFIED:20091109T101015Z
LOCATION:, , , , 
SUMMARY;LANGUAGE=en-us:3 mile tempp run
BEGIN:VALARM
TRIGGER:-PT1440M
ACTION:DISPLAY
DESCRIPTION:Reminder
END:VALARM
END:VEVENT
END:VCALENDAR