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BEGIN:VEVENT
CLASS:PUBLIC
CREATED:20260506T132013
DESCRIPTION:
4 mile tempo 1 warm up @ conversational  Miles 2-3 @ race pace for group Mile 4 cooldown @ conversational pace

https://www.youtube.com/watch?v=Lf93FlcqMu0

DTEND:20241022T000000
DTSTAMP:20260506T132013
DTSTART:20241022T000000
LAST-MODIFIED:20091109T101015Z
LOCATION:, , , , 
SUMMARY;LANGUAGE=en-us:4 mile tempo
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TRIGGER:-PT1440M
ACTION:DISPLAY
DESCRIPTION:Reminder
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