BEGIN:VCALENDAR
BEGIN:VEVENT
CLASS:PUBLIC
CREATED:20260504T183755
DESCRIPTION:5 mile tempo run mile 1 warmup Miles 2-4 @ race Strength Training pace for group Mile 5 cooldow

https://www.youtube.com/watch?v=Lf93FlcqMu0

DTEND:20241105T000000
DTSTAMP:20260504T183755
DTSTART:20241105T000000
LAST-MODIFIED:20091109T101015Z
LOCATION:, , , , 
SUMMARY;LANGUAGE=en-us:5 mile tempo
BEGIN:VALARM
TRIGGER:-PT1440M
ACTION:DISPLAY
DESCRIPTION:Reminder
END:VALARM
END:VEVENT
END:VCALENDAR