BEGIN:VCALENDAR
BEGIN:VEVENT
CLASS:PUBLIC
CREATED:20260504T183857
DESCRIPTION:4 mile fartlek run mile 1 warmup @ easy pace miles 2-3 @ fartlek pace for group mile 4 cooldown @ easy pace 

https://www.youtube.com/watch?v=Z3crT2UBeJE


DTEND:20241119T000000
DTSTAMP:20260504T183857
DTSTART:20241119T000000
LAST-MODIFIED:20091109T101015Z
LOCATION:, , , , 
SUMMARY;LANGUAGE=en-us:4 mile fartlek 
BEGIN:VALARM
TRIGGER:-PT1440M
ACTION:DISPLAY
DESCRIPTION:Reminder
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END:VEVENT
END:VCALENDAR