BEGIN:VCALENDAR
BEGIN:VEVENT
CLASS:PUBLIC
CREATED:20260504T184507
DESCRIPTION:5 mile fartlek mile 1 warmup @ easy pace miles 2-4 @ fartlek pace for group mile 5 cooldown @ easy pace


https://www.youtube.com/watch?v=Z3crT2UBeJE
DTEND:20241126T000000
DTSTAMP:20260504T184507
DTSTART:20241126T000000
LAST-MODIFIED:20091109T101015Z
LOCATION:, , , , 
SUMMARY;LANGUAGE=en-us:5 mile fartlek
BEGIN:VALARM
TRIGGER:-PT1440M
ACTION:DISPLAY
DESCRIPTION:Reminder
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END:VEVENT
END:VCALENDAR