BEGIN:VCALENDAR
BEGIN:VEVENT
CLASS:PUBLIC
CREATED:20260430T142615
DESCRIPTION:3 mile Track Workout 1⁄2 mile warm up 4x400 with equal recovery 1⁄2 mile cool down

https://www.youtube.com/watch?v=BfpFKUfX8vA

DTEND:20241217T000000
DTSTAMP:20260430T142615
DTSTART:20241217T000000
LAST-MODIFIED:20091109T101015Z
LOCATION:, , , , 
SUMMARY;LANGUAGE=en-us:3 mile Track Workout
BEGIN:VALARM
TRIGGER:-PT1440M
ACTION:DISPLAY
DESCRIPTION:Reminder
END:VALARM
END:VEVENT
END:VCALENDAR