BEGIN:VCALENDAR
BEGIN:VEVENT
CLASS:PUBLIC
CREATED:20260430T142952
DESCRIPTION:3.75 mile Track Workout 1⁄2 mi warm up 4x200, 2x400, 1x800 workout intercalating with 4x200, 2x400, 1x400 recovery 1⁄2 mi cool down

https://www.youtube.com/watch?v=BfpFKUfX8vA


DTEND:20241231T000000
DTSTAMP:20260430T142952
DTSTART:20241231T000000
LAST-MODIFIED:20091109T101015Z
LOCATION:, , , , 
SUMMARY;LANGUAGE=en-us:3.75 mile Track Workout
BEGIN:VALARM
TRIGGER:-PT1440M
ACTION:DISPLAY
DESCRIPTION:Reminder
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END:VEVENT
END:VCALENDAR