BEGIN:VCALENDAR
BEGIN:VEVENT
CLASS:PUBLIC
CREATED:20260525T075611
DESCRIPTION:https://www.youtube.com/watch?v=XFm4HHnXKIQ


DTEND:20500106T000000
DTSTAMP:20260525T075611
DTSTART:20250106T000000
LAST-MODIFIED:20091109T101015Z
LOCATION:, , , , 
SUMMARY;LANGUAGE=en-us:25 min Active Recovery
BEGIN:VALARM
TRIGGER:-PT1440M
ACTION:DISPLAY
DESCRIPTION:Reminder
END:VALARM
END:VEVENT
END:VCALENDAR