BEGIN:VCALENDAR
BEGIN:VEVENT
CLASS:PUBLIC
CREATED:20260818T142801
DESCRIPTION:5.75 mile Track Workout 1⁄2 mi warm up 4x200, 2x400, 1x800, 2x400,4x200 workout intercalate each rep with recovery: 4x200, 2x400, 1x400, 2x400,4x200 1⁄2 mi cool down

https://www.youtube.com/watch?v=BfpFKUfX8vA


DTEND:20250121T000000
DTSTAMP:20260818T142801
DTSTART:20250121T000000
LAST-MODIFIED:20091109T101015Z
LOCATION:, , , , 
SUMMARY;LANGUAGE=en-us:5.75 mile Track Workout 
BEGIN:VALARM
TRIGGER:-PT1440M
ACTION:DISPLAY
DESCRIPTION:Reminder
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END:VEVENT
END:VCALENDAR