BEGIN:VCALENDAR
BEGIN:VEVENT
CLASS:PUBLIC
CREATED:20260430T124831
DESCRIPTION:4.75 mile Track Workout 1⁄2 mi warm up 6x800 workout intercalate each lap with recovery: 3x400 recovery 1⁄2 mile cool down

https://www.youtube.com/watch?v=BfpFKUfX8vA


DTEND:20250128T000000
DTSTAMP:20260430T124831
DTSTART:20250128T000000
LAST-MODIFIED:20091109T101015Z
LOCATION:, , , , 
SUMMARY;LANGUAGE=en-us:4.75 mile Track Workout
BEGIN:VALARM
TRIGGER:-PT1440M
ACTION:DISPLAY
DESCRIPTION:Reminder
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END:VEVENT
END:VCALENDAR