BEGIN:VCALENDAR
BEGIN:VEVENT
CLASS:PUBLIC
CREATED:20260430T082716
DESCRIPTION:4 mile Tempo Mile 1 warmup @ conversational pace Miles 2-3 @ race pace for group Mile 4 cooldown @ conversational pace

https://www.youtube.com/watch?v=Lf93FlcqMu0

DTEND:20250211T000000
DTSTAMP:20260430T082716
DTSTART:20250211T000000
LAST-MODIFIED:20091109T101015Z
LOCATION:, , , , 
SUMMARY;LANGUAGE=en-us:4 mile Tempo
BEGIN:VALARM
TRIGGER:-PT1440M
ACTION:DISPLAY
DESCRIPTION:Reminder
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END:VEVENT
END:VCALENDAR