BEGIN:VCALENDAR
BEGIN:VEVENT
CLASS:PUBLIC
CREATED:20260415T180208
DESCRIPTION:https://www.youtube.com/watch?v=XFm4HHnXKIQ

DTEND:20501014T000000
DTSTAMP:20260415T180208
DTSTART:20241014T000000
LAST-MODIFIED:20091109T101015Z
LOCATION:, , , , 
SUMMARY;LANGUAGE=en-us:25 min Active Recovery
BEGIN:VALARM
TRIGGER:-PT1440M
ACTION:DISPLAY
DESCRIPTION:Reminder
END:VALARM
END:VEVENT
END:VCALENDAR