BEGIN:VCALENDAR
BEGIN:VEVENT
CLASS:PUBLIC
CREATED:20260525T094523
DESCRIPTION:40 min Fartlek 10 min warm up 20 minute of 20/20 seconds intervals (20 sec hard/20 sec recovery) 10 minute cool down

https://www.youtube.com/watch?v=Z3crT2UBeJE
DTEND:20501115T000000
DTSTAMP:20260525T094523
DTSTART:20241119T000000
LAST-MODIFIED:20091109T101015Z
LOCATION:, , , , 
SUMMARY;LANGUAGE=en-us:40 min Fartlek
BEGIN:VALARM
TRIGGER:-PT1440M
ACTION:DISPLAY
DESCRIPTION:Reminder
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END:VEVENT
END:VCALENDAR