BAPTIST HEALTH PROGRAMMING WEEK OF DEC 14

Following the Centers for Disease Control and Prevention guidelines of social distancing to promote infection prevention in light of Coronavirus (COVID-19), Baptist Health South Florida will be postponing all in-person community health classes until further notice. In an effort to continue engaging our community and fulfilling our mission in the area of health and wellness, Baptist Health South Florida is offering virtual exercise, meditation, and educational seminars via Zoom. We are also working in partnership with Mind Body Social for our exercise and meditation classes, please visit their Instagram page to stay connected: @mind_body_social.

HOW TO JOIN A CLASS: Classes are in Eastern Standard Time (EST). To join one of the classes below, simply click on the link from any electronic device or enter the ID on Zoom with the password “zoom” in lowercase letters. New to Zoom? Visit https://zoom.us/join to learn more. Classes are subject to change without notice. Visit Events.BaptistHealth.net for the most updated list.

VIRTUAL DOCTORS: We are currently offering online visits on BaptistHealth.net/CareOnDemand our telehealth platform. Our online caregivers are available 24/7 and prepared to follow the appropriate CDC protocols for COVID-19. They can answer any questions you have, evaluate your risk, and provide support to relieve symptoms.

FREE FLU SHOT AT BAPTIST HEALTH. Getting a flu shot is a free and easy way to protect yourself and your loved ones. This year, it is more important than ever. Save your spot at one of our Urgent Care and Urgent Care Express locations. Click here for more information.

Click here for more information.

Coming Soon:

Free Diabetes Prevention Program for People with Prediabetes.

Your dream team of experts including dietitian, certified exercise instructor, diabetes care and education specialist, therapist and coach, will personally teach you how to prevent or delay type 2 diabetes. One-year program on Zoom. Must meet criteria. Limited spots.

Click here for more information.

Nutrition Classes 

Click here for more information. 

Saturday, December 12

1 p.m. | ID: 928 4875 0999

https://baptisthealth.zoom.us/j/92848750999?pwd=TkNlU3FjcHVrN1ZCNWZHRXJMejNqZz09

Any Day or Time:

Check out Baptist HealthTalk

Podcasts on trending topics all day every day.

Click here for more information.

Diabetes: Beyond the Basics  

Take our free on-line diabetes course in partnership with Florida International University.

Click here for more information.

Nutrition Done Right

Take our free on-line nutrition course in partnership with Florida International University.

Click here for more information.

Holiday Schedule: No classes from Monday, December 21^st through Saturday, December 26^th. Classes resume Monday, December 28^th. From all of us at Community Health, we wish you a happy and joyful Holiday Season.

Monday, December 14

8 a.m. | ID: 936 8901 6178

Chair Aerobics and Strength

https://baptisthealth.zoom.us/j/93689016178?pwd=WnVVYlMwa2NTSDNLdkNUdWtJVEJLdz09

9 a.m. | ID: 989 6751 8221

Zumba® Gold

https://baptisthealth.zoom.us/j/98967518221?pwd=UHU5TFdyWFAzK0NEQ3JwekxYT2tKUT09

9:30 a.m. | ID: 926 2661 2741

Meditation and Tips for Emotional Well-being

https://baptisthealth.zoom.us/j/92626612741?pwd=SU8yQTFyWUp6SUtEUjVWQitrUnA1dz09

9:30 a.m. |ID: 927 0049 7326 

Tai Chi

https://baptisthealth.zoom.us/j/92700497326?pwd=RzhPWVdVeGVrcnZCTUlQYVoxSTF6dz09

10:30 a.m. | ID: 960 4325 2831

Yoga With Yoga Journey

https://baptisthealth.zoom.us/j/96043252831?pwd=cktaMHhaMGZDZlk0cVVHSnRKOXRWQT09

11 a.m. | 920 6743 8711

Cardio Sculpt

https://baptisthealth.zoom.us/j/92067438711?pwd=bTFPNURJTjNRcU03SzM0QWQvN21aUT09

12 p.m. | ID: 912 0448 1738

Diabetic Foot

https://baptisthealth.zoom.us/j/91204481738?pwd=VDgvaE0vR0JzV3Z5WloySzJ5dUN0Zz09

12 noon | ID: 991 5937 3499

Tai Chi

https://baptisthealth.zoom.us/j/99159373499?pwd=REVtNHNCVHRnbWc4OHBDMUhOcFRVZz09

12:30 p.m. | ID: 921 8103 6495

Stretch and Breathe

https://baptisthealth.zoom.us/j/92181036495?pwd=RXoxSzI1T3dzUXhXTFBoSld5TTVTZz09

1 p.m. | ID: 935 6125 7996

15 Minutes to Refresh and Recharge

https://baptisthealth.zoom.us/j/93561257996?pwd=aVR1cE9qOWRqK1l6NEIvcmo0dEZKUT09

1 p.m. | Boca Ballet Theatre Virtual Movement Class

https://us02web.zoom.us/meeting/register/tZUqcOCuqj4tG9c-EpCMVdM0Pvzh7cTNqema

4 p.m. | ID: 941 2355 8761

Stretch and Relax

https://baptisthealth.zoom.us/j/94123558761?pwd=TlNQL1hqbkx1TGgxL3lFUUMxRDdCdz09

5 p.m. | ID: 923 0200 0900

Pilates

https://baptisthealth.zoom.us/j/92302000900?pwd=aUpKN0lYb25FNnhUN0Vmd2RseWlzZz09

6 p.m. | ID: 921 9119 8467

Zumba®

https://baptisthealth.zoom.us/j/92191198467?pwd=UXBWaUhrUjF1em1oNElzc0hwbVA3Zz09

7 p.m. | ID: 910 5417 0963

Yoga

https://baptisthealth.zoom.us/j/91054170963?pwd=emRUckR4NklHVEVjaWpLTDR1NFBVdz09

Tuesday, December 15

8 a.m. | ID: 945 9405 8688

Barre

https://baptisthealth.zoom.us/j/94594058688?pwd=d0tCdW5XMWwzb2o4K0ZIdTVieVh5dz09

9 a.m. | ID: 933 9515 3689

Zumba®

https://baptisthealth.zoom.us/j/93395153689?pwd=UEhKczZhZDlxTEVpT1h3Mkp6N2ZLZz09

9 a.m. | 927 8213 8009

15 Minutes to Refresh and Recharge

https://baptisthealth.zoom.us/j/92782138009?pwd=T3gxVkRyTTZVVnV6NkFVV3laS2l0UT09

9:30 a.m. | ID: 945 7849 6208

Cardio Strong

https://baptisthealth.zoom.us/j/94578496208?pwd=ZFB0bVhRaUlhZkNYK3ozRHYyalRzQT09

10:30 a.m. | ID: 935 8061 2471

Stretch and Relax

https://baptisthealth.zoom.us/j/93580612471?pwd=bEdLSHQvbWhUNC9xYjBHZWpEZVE2UT09

10:30 a.m. | ID: 959 6245 7985

Mommy Matters: Less Toys, More Play

https://baptisthealth.zoom.us/j/95962457985?pwd=cFB4bGJPYkxmblIzMDg3czNnVkYxZz09

11 a.m. | ID: 991 5937 8654

Dance Aerobics and Strength

https://baptisthealth.zoom.us/j/99159378654?pwd=MTdMYklQZGFBYzcrQ05DZ0w0dUxhZz09

12 noon | ID: 947 5460 3966

Tai Chi

https://baptisthealth.zoom.us/j/94754603966?pwd=WTg3NW5CclJJL0VEeDBMdmlQK29vdz09

1 p.m. | ID: 949 5891 8171

Zumba®

https://baptisthealth.zoom.us/j/94958918171?pwd=SlAzS3N2Y1ZqUkVBajduWnk4dE9NUT09

3 p.m. | ID: 942 3458 7624

How to Enjoy Your Holiday Food

https://baptisthealth.zoom.us/j/94234587624?pwd=Y2xsVzBBbWV3TStZb0lZVzBoWUl4QT09

4:30 p.m. | ID: 959 9611 7040

Back Pain: Causes and Treatments

https://baptisthealth.zoom.us/j/95996117040?pwd=WVBFR0JNSWtvSVQ4T0ZWN2V3aW1wZz09

5 p.m. | ID: 997 6454 6298

Yoga With Bayfront Park

https://baptisthealth.zoom.us/j/99764546298?pwd=ZTF5NUdubFRsZXROdDNLOVVUK25LZz09

6 p.m. | ID: 940 6627 9780

Yoga

https://baptisthealth.zoom.us/j/94066279780?pwd=Q0VFKzMzWUxnREkwb0xPZUlEUjU5dz09

7 p.m. | ID: 973 4182 2513

Zumba®

https://baptisthealth.zoom.us/j/97341822513?pwd=RlZ3Ty9ZSzJKbzIrYXNlU09yQ1pldz09

Wednesday, December 16

8:30 a.m. | ID: 938 4530 2803

Zumba® Gold

https://baptisthealth.zoom.us/j/93845302803?pwd=K0pUZ1pTVHd2OG1UMnVOTmtVbjQrZz09

9:30 a.m. | ID: 913 1744 3522

Meditation and Stretch

https://baptisthealth.zoom.us/j/91317443522?pwd=TExVNVVnNWNWS3JFLzhZa282a1hRZz09

10:30 a.m. | ID: 930 5550 4571

Cardio Strength

https://baptisthealth.zoom.us/j/93055504571?pwd=Q3FMUDZ0V0JONW1STVJWYStLSGFqZz09

11:30 a.m. | ID: 939 3264 3505

Chair Tai Chi

https://baptisthealth.zoom.us/j/93932643505?pwd=bHM4Y0lITlZkTDIwQTFBZ0tvd3JTdz09

12 noon | ID: 922 7442 9564

Barre

https://baptisthealth.zoom.us/j/92274429564?pwd=SW91L3NsOUluUDRwT2hMM2JLMnNWQT09

12:30 p.m. | ID: 936 6179 9301

Finding the Good While Seeing the Bad

https://baptisthealth.zoom.us/j/93661799301?pwd=N05QTTdnRDc3S2RsMjZxNEo3a1c5Zz09

1:30 p.m. | ID: 957 7680 2069

Ask a Question, Save a Life: Asking the Suicide Question Especially During the Holidays

https://baptisthealth.zoom.us/j/95776802069?pwd=Zkg0d3l5V3VZY3h4dVlrNmhnNHYydz09

2 p.m.| Community Education Series: Intensive Trauma Therapy

Click to Register: https://www.eventbrite.com/e/community-education-series-intensive-trauma-therapy-tickets-129334197065

4 p.m. | ID: 958 2096 8971

Line Dancing

https://baptisthealth.zoom.us/j/95820968971?pwd=UHgxbm5OaGNTTFNXcE1rbnowajVPQT09

5 p.m. | ID: 983 9962 4089

Stretch and Relax

https://baptisthealth.zoom.us/j/98399624089?pwd=VXdqbC9iUDErNytKRVY3eFliY0t5Zz09

6 p.m. | ID: 923 3776 4943

Wellness Wednesday: Fitness

https://baptisthealth.zoom.us/j/92337764943?pwd=YnRrU2FaRi9KR1pzZ0VHcWNQQTVhZz09

7 p.m. | ID: 967 6047 2532

Yoga

https://baptisthealth.zoom.us/j/96760472532?pwd=OVlvWUxaM2p2eExqM2gzbXdUcVVUdz09

Thursday, December 17

8 a.m. | ID: 947 3377 9273

Barre

https://baptisthealth.zoom.us/j/94733779273?pwd=bkZBdEJWTEU2LzlqZjJWMS9MRlFQUT09

8:30 a.m. | ID: 973 4793 3368

Core and Stretch

https://baptisthealth.zoom.us/j/97347933368?pwd=bmNmUDNONmE4bjhsbWp2RlFsb2JDUT09

9 a.m. | ID: 927 6994 8595

Tai Chi

https://baptisthealth.zoom.us/j/92769948595?pwd=TzBra0cyMTdrYzE5TlZQbzdHRk9rUT09

10 a.m. | ID: 981 8295 4717

Total Body Sculpt

https://baptisthealth.zoom.us/j/98182954717?pwd=USt4WmFSejJXQWZVS1hEWGdsR0Vodz09

10 a.m. | ID: 950 4923 3416

15 Minutes to Refresh and Recharge

https://baptisthealth.zoom.us/j/95049233416?pwd=ZWlSZ1BMWW41RzlhaXNzWEpRdldBQT09

11 a.m. | ID: 936 9137 2096

Chair Yoga

https://baptisthealth.zoom.us/j/93691372096?pwd=MHJXRGtzV0VMY1dVQXRIVzduSmJiZz09

11:30 a.m. | ID: 929 2301 6428 

Let’s Talk About Sleep

https://baptisthealth.zoom.us/j/92923016428?pwd=Rk5VQjNIazZLby9UcWJTaFhpckhrdz09

12 noon | ID: 923 5911 5634

Tai Chi

https://baptisthealth.zoom.us/j/92359115634?pwd=N1dYRDREQkhSM3BYRDRIN1ZIUnYrdz09

12:30 p.m. | ID: 934 4062 5407

Ask the Psychiatrist: De-stress During This Holiday Season

https://baptisthealth.zoom.us/j/93440625407?pwd=alIxTUU2MngwTDRjTUpJSjZMNHl6Zz09

1 p.m. | Boca Ballet Theatre Virtual Movement Class

https://us02web.zoom.us/meeting/register/tZUqcOCuqj4tG9c-EpCMVdM0Pvzh7cTNqema

2 p.m. | ID: 956 2995 6004

Zumba®

https://baptisthealth.zoom.us/j/95629956004?pwd=NUttWmI0Z1BBbDd6MVh0UVJSenE2QT09

4:30 p.m.| ID: 922 0105 1869

Ask the Heart Doctor: Heart Healthy Eating

https://baptisthealth.zoom.us/j/92201051869?pwd=OFlxZzR1dmgwcTlmODZPZWZMY0c2dz09

5 p.m. | ID: 926 8306 2641

Yoga with Bayfront Park

https://baptisthealth.zoom.us/j/92683062641?pwd=VW95empaMzJzNzZLV2tLOXJ0dEt5dz09

6:30 p.m. | ID: 910 2709 5004

Thoughtful Thursday Fitness

https://baptisthealth.zoom.us/j/91027095004?pwd=Q0VRNFZrSy9tTlNkbllyM1F2NlNtZz09

7 p.m. | ID: 923 5563 4532

Pilates

https://baptisthealth.zoom.us/j/92355634532?pwd=SHRyMTB2dXgzelNuRUR2L0tjQ25nZz09

Friday, December 18

8 a.m. | ID: 989 0530 3794

Barre

https://baptisthealth.zoom.us/j/98905303794?pwd=UWZmSnlld1NmYjE3WG5ZQ1pEejBsUT09

8:30 a.m. | ID: 916 0684 5749

Cardio Strength

https://baptisthealth.zoom.us/j/91606845749?pwd=bituV3FRU1BWV1pEM1NmY0o1M1YwUT09

9:30 a.m. | ID: 926 2661 2741

Meditation and Tips for Emotional Well-being

https://baptisthealth.zoom.us/j/92626612741?pwd=SU8yQTFyWUp6SUtEUjVWQitrUnA1dz09

9:30 a.m. | ID: 942 0497 6173

20/20/20 Fitness

https://baptisthealth.zoom.us/j/94204976173?pwd=ZThtWk1HTGEraEZRK0ZxVHZBaEpLQT09

10 a.m. | Professional Education Series: Supporting Transgender and Gender Diverse

Click to Register: https://www.eventbrite.com/e/fl-professional-education-series-supporting-transgender-and-gender-diverse-tickets-125070748977

10 a.m. | ID: 939 7942 8084

Pilates

https://baptisthealth.zoom.us/j/93979428084?pwd=eEIyZ1V6am5nMUpZeVlXenNHS3NQQT09

11 a.m. | ID: 937 1414 9724

Manejo de la Diabetes: Alimentos, Medicamentos, y Ejercicios

https://baptisthealth.zoom.us/j/93714149724?pwd=QndaaHNqdWQ4Y1RaVGswanIxVXZRUT09

12:30 p.m. | ID: 919 9648 6379

Zumba®

https://baptisthealth.zoom.us/j/91996486379?pwd=d1lxNEdUbEpNZXFYSGxZb3NCQ1NnUT09

2:30 p.m. | ID: 996 6487 0114

15 Minutes to Refresh and Recharge

https://baptisthealth.zoom.us/j/99664870114?pwd=UDBQSW1YcHhIY240SUMzaHlrYnFqUT09

4 p.m. | ID: 981 8476 9299

Zumba®

https://baptisthealth.zoom.us/j/98184769299?pwd=UUJoSlJRaXd2WGZFK0NqZUxSU0VFdz09

Saturday, December 19

8 a.m. | ID: 955 7772 0772

Barre

https://baptisthealth.zoom.us/j/95577720772?pwd=NHBObGt0MVR3eGlqMUgzeUEwZzNhQT09

9 a.m. | ID: 995 9729 5578

Zumba®

https://baptisthealth.zoom.us/j/99597295578?pwd=dUlOajRPaTdPVVk3RWVCVmlYZFlmZz09

10 a.m. | ID: 958 9165 1864

Yoga With The Underline

https://baptisthealth.zoom.us/j/95891651864?pwd=eXBsOWVpcnVtN09MenVLQXpvcXhhUT09

1:30 p.m. | ID: 934 0598 5729

Zumba® Toning

https://baptisthealth.zoom.us/j/93405985729?pwd=RW1qZ0o2TDdvbzBuOVNQTElRYnBZZz09

Questions? Email Programs@BaptistHealth.net.