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Register NOW

5K ANNIVERSARY
Sunday 14 Oct 7:00 am

Do you Want to Finish a
Marathon or Half marathon
and get in the best shape of your life in the process...
We can Show you how!

MARATHON AND HALF MARATHON
TRAINING PROGRAM

Register NOW

REGISTER 5K ANNIVERSARY
Sunday 14 oct 7:00 am

Welcome to Friends In Training

Have you ever dreamed of completing a marathon? You’re not alone! Thousands of people each year decide to take the running/walking challenge, and most of them have never run a step in their lives before!

With the proper training and guidance, anyone can reach their goal of making it to a marathon or half marathon finish line! If you have running/walking a marathon or half marathon as your goal, and you live in South Florida, come on out and join us! We can show you how to make your dream a reality!

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FIT FT LAUDERDALE NEW SEASON STARTING SOON!

SIGN UP SESSIONS ON AUGUST 15 & 22 AT RUNNERS DEPOT FTL AT 7 AM

ONLINE REGISTRATION IS NOW OPEN! COME JOIN US!

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FIT FORT LAUDERDALE

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FIT WESTON

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FIT CORAL SPRINGS

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FIT HOLLYWOOD

Friends In Training

Train With Us. Reach Your Next Finish Line.

We will be training for the Heal The Planet 5K, Rock n Rib 10K, Space Coast Half Marathon, Weston Run For Tomorrow 10K, Palm Beach Relay, FIT Winter Extravaganza 5K, 10K, 10K Relay and Kids Run, the Miami Marathon & Half Marathon, A1A Marathon & Half Marathon, Gasparilla Half Marathon plus other great events! You can participate in your race or races of preference.

Online Registration Is Open!

Join Friends In Training and start working toward your next goal.

Benefits of Joining FIT

Coaching, community and everything you need to keep moving forward.

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5-7 Month Marathon/Half Marathon Training Program

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Monthly/Weekly Training Schedules/workouts

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RRCA Certified Coaches

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FIT Runners KIT (Includes Runner’s Bag, Technical Team Shirt, Safety ID, & other goodies!)

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FIT Membership Discounts at Runners Depot

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FIT Membership Discounts at Races

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Long Runs Lead by Experienced Pacers/Coaches

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Different Pace Groups according to your ability level (Run/Walk available)

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Beautiful mapped routes

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Water on the course

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Stretching Sessions after the Run

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Running Clinics

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Fun Social Events

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Gate Analysis

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Track Workouts

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Weekly newsletters

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Travel Together to GREAT destinations

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Community, camaraderie and friendship

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Improve your self esteem; enhance your quality of life, cross that finish line in victory, experience life changing moments, and much more!

Please Note

All Payments are Final. No Refunds. No Transfers.

Need More Information?

Contact us at info@friendsintraining.net

RUN FAST, RUN SLOW, WALK & TALK, RUN 4 FUN, RUN 4 FITNESS, RUN 4 HEALTH, WALKERS WELCOME

YOU FIT HERE!!!

FRIENDS IN TRAINING

Upcoming Training Programs

Our 28th Anniversary Season is here. Find your program, join the FIT community and start working toward your next finish line.

Registration Open Fort Lauderdale

01

FIT Fort Lauderdale

Our new season kicks off at Runners Depot Fort Lauderdale. Meet the coaches, your training group and start the season with the FIT community.

DATES August 15 & 22, 2026

TIME 7:00 AM

LOCATION Runners Depot Ft. Lauderdale

REGISTER NOW →

Coming Up Hollywood

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FIT Hollywood

Beginner-friendly 10K and Half Marathon training program designed to build endurance, consistency and confidence.

DATES September 27 & October 4

DAY Sundays

LOCATION Charnow Park, Hollywood

Registration Soon Coral Springs

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FIT Coral Springs

Half Marathon training returns this fall with structured coaching, group runs and support from the FIT team.

STARTS October 31

PROGRAM Half Marathon Training

LOCATION Runners Depot Coral Springs

REGISTRATION OPENS SOON

On Break Weston

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FIT Weston

FIT Weston Half Marathon Training will return next year. Stay connected for the next season announcement.

STATUS Returning Next Year

STAY TUNED

MORE INFORMATION

Program Updates

Fort Lauderdale Coral Springs Kids In Training

01

FIT Fort Lauderdale

We are excited about our 28 Year Anniversary Season and can't wait to see everyone again.

Our coaching team is ready to help you work toward your goals. The new season kicks off Saturday, August 15 & 22, 2026 in Fort Lauderdale.

Register for Fort Lauderdale →

02

FIT Coral Springs

FIT Coral Springs Half Marathon Training returns October 31 at Runners Depot Coral Springs.

Our coaches will guide runners through structured training while building endurance, strength and consistency.

ONLINE REGISTRATION COMING SOON

03

FIT Kids In Training

Our Kids In Training program is returning for its 12th season with fun sessions designed to help kids become more active, faster and stronger.

Sunday — date to be confirmed
Tequesta Trace Park — meet by the track
Class starts at 4:30 PM

Kids In Training Information →

Bring a friend. Training is always better together.

All payments are final. FIT does not offer refunds or transfers.

Our Weekly Plan

NOT ALL RUNS ARE CREATED EQUAL. EACH RUN HAS A PURPOSE

MONDAY-EASY PACE GUIDE

GROUP E: 9:30-10:30 MIN MILE PACE
GROUP D: 10:30- 11:30 MIN MILE PACE
GROUP C: 12-13 MIN MILE PACE
GROUP B: 13-14 MIN MILE PACE
GROUP A: 16-17 MIN MILE PACE

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TUESDAY- TEMPO RUNS

Please note: it will not happen overnight, but eventually it will! keep at it!
All groups work on endurance and walk only if / when needed.
Goals is to run straight on tuesdays, with no intervals.
Tempo runs will be offered the first 8 weeks of our program (prior to speed training start)

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WEDNESDAY-EASY PACE OR CROSS TRAIN

Fun hill / levee runs will be offered this season.
Cross training will help you get stronger overall, and will provide a great option to running, keep it fun, and add variety.
Cross training is great for you! try a spin class, yoga, strength workouts, etc.

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THURSDAY-RACE PACE

YOU CAN JOIN RUNNERS DEPOT THURSDAY RUNS
GROUP E: 8:30-9:30 MIN MILE PACE
GROUP D: 9- 10 MIN MILE PACE
GROUP C: 10:30-11:30 MIN MILE PACE
GROUP B: 12-13 MIN MILE PACE
GROUP A: 14-15 MIN MILE PACE

THURSDAY

FRIDAY - REST DAY

REST DAY!

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SATURDAYS-LONG RUN

GROUP F: UNDER 8:45 MIN MILE PACE
GROUP E: 8:45-9:30 MIN MILE PACE
GROUP D: 9:30- 11:00 MIN MILE PACE
GROUP C: 11-12:30 MIN MILE PACE
GROUP B: 12:30-14 MIN MILE PACE
GROUP A: 15-16:30 MIN MILE PACE
TRAINING PACE ABOUT 1.5 TO 2 MINUTES SLOWER THAN RACE PACE

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SUNDAY-REST DAY

REST DAY!

REST-DAY-FRIENDS-IN-TRAINING

Coaches

Cat

FIT Support Team

An RRCA Certified Coach, Cat lives in Ft. Lauderdale and works as a teacher for Broward County. She began RaceWalking in high scho...

Marcela

Director

Marcela Todd was born in Bogotá, Colombia, South America, and currently resides in Davie, Florida. She serves as the General Mana...

Lucho

Racing Team/ FIT Web Master

Hello, my name is Luis Tovar I am from Venezuela. I'm a computer engineer but photography is my passion. I have been running since...

Darby

FIT Coral Springs Head Coach

The first time I ever ran a formal race was in 2012 at the Ft Lauderdale A1A Half marathon. My employer was a sponsor of the race ...

Barry

FIT Coral Springs Head Coach

I started my running journey in 2014, when my wife, Darby Sider, challenged me to run the Fort Lauderdale A1A Half Marathon. This ...

Marina

Personalized Program Coach

Marina was born in Buenos Aires Argentina, has been living for the past 15 years in South Florida. She became a US citizen in 2012...

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Kids in Training

Kids will train for a fun 5K! During our Training, not only will they develop their running skills, but also develops and reinforces social skills. An emphasis is placed on goal setting; a skill that will help them later in life.

Plus they have a ton of fun!

What: 6 Week Kids Running Program!

When: New dates to be confirmed

Where: Tequesta Trace Park (meet at the track)

MORE INFORMATION

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Racing Team

Our FIT Racing Team is composed of a wonderful group of FIT members who are the fastest in their category. They are selected carefully and strategically.

To join our racing team, our members must meet a specific criteria such as having placed at a race at least 2 to 3 times, have good membership standings, and wear their yellow with honor!

We are proud of our FIT Racing Team and everything they have accomplished! Way to go Team!!

MORE INFORMATION

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FRIENDS IN TRAINING SOCIAL

CONNECT WITH US EVERYTIME

"The Miracle isn't that I finished. The Miracle is that I had the Courage TO START."

Keep in Touch With Us

FRIENDS IN TRAINING

At Friends In Training you are in for a life changing experience! We’d love to connect with you about your goals and help you achieve them. Fill out the form and contact us today! We can’t wait to hear from you!

Email: info@friendsintraining.net

Copyright 2024 | FIT Friends in Training | All Rights Reserved | Designed by MKTG PLAN

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