BAPTIST HEALTH CLASSES & WEBINARS WEEK OF JAN 17

To join on Zoom enter ID and password “zoom”. Classes are subject to change without notice.

Key:

Green= nutrition

Blue= mental health

Red= diabetes

Black= exercise

Purple= Special topic

Monday, January 17

No classes in observance of

Martin Luther King, Jr. Day

Tuesday, January 18

7:30 a.m.| ID: 953 0316 0434

Barre

8:30 a.m.| ID: 933 3011 2209

Core and Stretch

12 p.m. | ID: 943 2894 8530

Tai Chi

4 p.m. | ID: 944 6336 1813

Gentle Yoga

6 p.m. | ID: 939 3286 5153

Zumba®

6 p.m. | ID: 812 3112 0642

Yoga With Bayfront Park

Wednesday, January 19

8 a.m. | ID: 973 8926 9487

Barre

9:30 a.m. | ID: 916 9606 5406

Meditation and Stretch

10:30 a.m. | ID: 940 5811 6724

Zumba®

10:30 a.m. | ID: 910 7140 7222

Mindful Eating: WHEN do I Want to Eat?

11 a.m. | ID: 918 7943 4380

Chair Pilates

12 p.m. | ID: 881 5052 4711

Tai Chi

12 p.m. | ID: 936 5777 9566

Women Wellness Series: Work Life Balance

1 p.m. | ID: 972 7418 2800

15 Minutes to Refresh and Recharge

2 p.m. | ID: 821 1728 4365

Affirmations Yoga

3:05 p.m. | ID: 956 0229 0612

Trending Nutrition Topics

4 p.m. | ID: 911 2211 0928

Dolor en las manos? Dolor de muneca? Podría ser tunel carpiano?

6 p.m. | ID: 847 1538 1994

Wellness Wednesday Fitness

7 p.m. | ID: 990 9910 8123

Stretch and Relax

Thursday, January 20

8 a.m. | ID: 960 8892 1172

Kickboxing + Abs

9 a.m. | ID: 955 2232 1082

Zumba® Gold

10 a.m. | ID: 939 3352 4546

Dance and Strength

10:30 a.m. | ID: 976 3824 4668

Ask the Diabetes Educator

11 a.m. | ID: 936 9137 2096

Chair Yoga

12 p.m. | ID: 897 4425 1805

Senior Total Fitness

12:30 p.m. | ID: 972 3427 7225

Coping With Anxiety and Stress

1 p.m. | ID: 870 4508 4700

Boca Ballet Theatre Virtual Movement

3 p.m. | ID: 941 2374 5678

Nutrition: Fuel for Your Workout

6 p.m. | ID: 898 4541 9423

Yoga With Bayfront Park

7 p.m. | ID: 935 2501 3979

Pilates

Friday, January 21

8:30 a.m. | ID: 917 6053 7590

Cardio Strength

9:30 a.m. | ID: 845 3995 0692

Chair Total Fitness

10 a.m. | ID: 970 6830 6535

Step Into Line Dancing

10:30 a.m. | ID: 943 0723 8677

La Prediabetes y la Nutrición

11 a.m. | ID: 986 5403 4920

Pilates

12 p.m. | ID: 817 5629 4671

Zumba® With Lincoln Road

Saturday, January 22

8 a.m. | ID: 992 3092 3746

Barre

9 a.m. | ID: 937 5500 2358

Zumba®

9 a.m. | ID: 860 1993 3548

The Underline Yoga

12 p.m. | ID: 955 6961 4518

Tai Chi