BAPTIST HEALTH PROGRAMMING WEEK OF JAN 24

Week of January 24 

To join on Zoom enter ID and password “zoom”. Classes are subject to change without notice.

Monday, January 24

8 a.m. | ID: 943 9470 7117

Yoga

8:30 a.m. | ID: 988 8132 0645

Cardio Strength

10:30 a.m. | ID: 945 2124 1779

Fridge and Pantry Makeover Tips

11:30 a.m. | ID: 932 8084 2246

15 Minutes to Refresh and Recharge

12 p.m. | ID: 960 4346 6583

Tai Chi

1 p.m. | ID: 870 4508 4700

Boca Ballet Theatre Virtual Movement

2 p.m. | ID: 960 8255 5364

Restorative Yoga

5:30 p.m. | ID: 915 3483 2196

Kickboxing

6 p.m. | ID: 924 4405 1904

Zumba®

7 p.m. | ID: 956 9338 9603

Stretch and Relax              

Tuesday, January 25

7:30 a.m.| ID: 953 0316 0434

Barre

8:30 a.m.| ID: 933 3011 2209

Core and Stretch

12 p.m. | ID: 943 2894 8530

Tai Chi

12 p.m. | ID: 919 3175 0357

Toilet Talk: Are You Getting Enough Fiber?

6 p.m. | ID: 939 3286 5153

Zumba®

6 p.m. | ID: 812 3112 0642

Yoga With Bayfront Park

6 p.m. | ID: 924 1413 1961

What is a Plant-based Diet?

6 p.m. | ID: 939 3286 5153

Zumba®

Wednesday, January 26

8 a.m. | ID: 973 8926 9487

Barre

9:30 a.m. | ID: 916 9606 5406

Meditation and Stretch

10:30 a.m. | ID: 940 5811 6724

Zumba®

10:30 a.m. | ID: 910 7140 7222

Mindful Eating: How Much do I Eat?

12 p.m. | ID: 940 6225 8336

Tai Chi

1 p.m. | ID: 972 7418 2800

15 Minutes to Refresh and Recharge

3:05 p.m. | ID: 956 0229 0612

Trending Nutrition Topics

6 p.m. | ID: 847 1538 1994

Wellness Wednesday: Fitness

7 p.m. | ID: 990 9910 8123

Stretch and Relax

Thursday, January 27

8 a.m. | ID: 960 8892 1172

Kickboxing + Abs

9 a.m. | ID: 955 2232 1082

Zumba® Gold

10 a.m. | ID: 939 3352 4546

Dance and Strength

10:30 a.m. | ID: 976 3824 4668

Ask the Diabetes Educator

11 a.m. | ID: 936 9137 2096

Chair Yoga

12 p.m. | ID: 897 4425 1805

Senior Total Fitness

12 p.m. | ID: 939 8818 1646

Innovations in Cervical Cancer Prevention

1 p.m. | ID: 870 4508 4700

Boca Ballet Theatre Virtual Movement

3 p.m. | ID: 990 0695 6614

What’s the Deal With Detox Diets?

6 p.m. | ID: 898 4541 9423

Yoga With Bayfront Park

7 p.m. | ID: 932 2501 3979

Pilates

Friday, January 28

8:30 a.m. | ID: 917 6053 7590

Cardio Strength

9:30 a.m. | ID: 845 3995 0692

Chair Total Fitness

10 a.m. | ID: 970 6830 6535

Step Into Line Dancing

10:30 a.m. | ID: 943 0723 8677

Diabetes Management: Food, Exercise and Medications

11 a.m. | ID: 986 5403 4920

Pilates

12:30 p.m. | ID: 817 5629 4671

Zumba® With Lincoln Road

Saturday, January 29

8 a.m. | ID: 992 3092 3746

Barre

9 a.m. | ID: 937 5500 2358

Zumba®

10 a.m. | ID: 860 1993 3548

The Underline Yoga

12 p.m. | ID: 955 6961 4518

Tai Chi

Questions? Email Programs@BaptistHealth.net.