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GREETINGS FIT FT LAUDERDALE! 🙂 We have another great weekend ahead of us! We split again between full and half groups! IMPORTANT! Please let your coach/assistant coach know you will be there and what miles are you planning on doing (full or half) so we can plan accordingly. FIT FT LAUDERDALE THIS SATURDAY:  SATURDAY RUN LOGISTICSRead more

GREETINGS FIT CORAL SPRINGS! 🙂 A BIG and warm Welcome goes out to all our new members and returning alumni! And we still have room for more! Invite a friend! 🙂 FIT CORAL SPRINGS THIS SATURDAY: SATURDAY RUN LOGISTICS: WHERE: We are meeting at Runners Depot Coral Springs ALL GROUPS: 4 MILES Click for START TIMES  Come readyRead more

GREETINGS FIT CORAL SPRINGS! 🙂 A BIG and warm Welcome goes out to all our new members and returning alumni! What a great turnout  we had last weekend! And we still have room for more! FIT CORAL SPRINGS THIS SATURDAY: SATURDAY RUN LOGISTICS: WHERE: We are meeting at Runners Depot Coral Springs ALL GROUPS: 3 MILES ClickRead more

GREETINGS FIT WESTON! 🙂 A BIG CONGRATS to you on your 12 miles! We are almost ready for our big day! The Weston Half and 5K is just around the corner! Woo hoo! This weekend we are up to a great adventure! We are going for a fun 6 mile taper BEACH RUN/WALK IN FT LAUDERDALE!Read more

GREETINGS FIT FT LAUDERDALE! 🙂 We have another great weekend ahead of us! An easy breezy 6 miles! & LET’S WELCOME FIT WESTON! Woo hoo! FIT FT LAUDERDALE THIS SATURDAY: WELCOME FIT WESTON! SATURDAY RUN LOGISTICS @ GEORGE ENGLISH PARK ALL GROUPS: 6 MILES  Click for START TIMES  Come ready for the long run! (Nutrition, Hydration readyRead more

GREETINGS FIT CORAL SPRINGS!  WOW! What a fun time we had last week at our first sign up sessions! And we still have room for more! We will do it all over again this Saturday. Be sure to bring a friend! If you already registered, you can be there around 7:15 am or so WeRead more

GREETINGS FIT WESTON! 🙂 Wow! What a weekend we just had! Double digits baby! Woo hoo! Congratulations to all! Please see our logistics for this Saturday below FIT WESTON THIS SATURDAY: SATURDAY RUN LOGISTICS @ RUNNERS DEPOT WESTON  GROUPS B-F: 12 miles GROUP A: 7 MILES Click for START TIMES  Come ready for the run/walk! (Nutrition, HydrationRead more

GREETINGS FIT FT LAUDERDALE! 🙂 We have another great weekend ahead of us! An easy breezy 10 miles! Woo hoo! FIT FT LAUDERDALE THIS SATURDAY: SATURDAY RUN LOGISTICS @ GEORGE ENGLISH PARK ALL GROUPS: 10 MILES  Click for START TIMES  Come ready for the long run! (Nutrition, Hydration ready plus! Everything else you may need 🙂 ArriveRead more

GREETINGS FIT CORAL SPRINGS! We are super excited about this weekend! We conclude our beginners 5K 10K program with Flanigans on Sunday! Here are the logistics for this weekend: SATURDAY: Health Screenings and FIT Half Marathon Training Sign ups. Come join us at 7:00 AM! Screenings are complementary! Courtesy of Baptist Health South Florida SUNDAY:Read more

GREETINGS FIT WESTON! 🙂 We have a big Saturday ahead of us, our first double digits woo hoo! That’s right! Our first 10 miler! Please see our logistics for this Saturday below FIT WESTON THIS SATURDAY: SATURDAY RUN LOGISTICS @ RUNNERS DEPOT WESTON  GROUPS B-F: 10 miles GROUP A: 7 MILES Click for START TIMES  ComeRead more