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GREETINGS FIT FT LAUDERDALE! 🙂 We have another great weekend ahead of us! And our LAST 10 MILER F THE DECADE! We will also have an informal 6 miler or distance of choice at 6:30 am.  There will not be coaches for this group however, there will be plenty of people n A1A. Use this funRead more

GREETINGS FIT CORAL SPRINGS! 🙂 Are we ready for our first 5 miles? Woo hoo! FIT CORAL SPRINGS THIS SATURDAY: SATURDAY RUN LOGISTICS: WHERE: We are meeting at Runners Depot Coral Springs ALL GROUPS: 5 MILES Click for START TIMES  Come ready for the run/walk! (Nutrition, Hydration ready plus! Everything else you may need 🙂 Arrive 15 minutes priorRead more

GREETINGS FIT WESTON! 🙂 A BIG CONGRATS to all of you on such a great performance at the Weston Half Marathon! Specially all our first timers! Way to go everyone! Woo hoo! This weekend we get t recover with an easy 6 miler, as our walkers continue to build up and do 8 miles. FIT WESTONRead more

GREETINGS FIT FT LAUDERDALE! 🙂 We have another great weekend ahead of us! We split again between full and half groups! IMPORTANT! Please let your coach/assistant coach know you will be there and what miles are you planning on doing (full or half) so we can plan accordingly. FIT FT LAUDERDALE THIS SATURDAY:  SATURDAY RUN LOGISTICSRead more

GREETINGS FIT CORAL SPRINGS! 🙂 A BIG and warm Welcome goes out to all our new members and returning alumni! And we still have room for more! Invite a friend! 🙂 FIT CORAL SPRINGS THIS SATURDAY: SATURDAY RUN LOGISTICS: WHERE: We are meeting at Runners Depot Coral Springs ALL GROUPS: 4 MILES Click for START TIMES  Come readyRead more

GREETINGS FIT CORAL SPRINGS! 🙂 A BIG and warm Welcome goes out to all our new members and returning alumni! What a great turnout  we had last weekend! And we still have room for more! FIT CORAL SPRINGS THIS SATURDAY: SATURDAY RUN LOGISTICS: WHERE: We are meeting at Runners Depot Coral Springs ALL GROUPS: 3 MILES ClickRead more

GREETINGS FIT WESTON! 🙂 A BIG CONGRATS to you on your 12 miles! We are almost ready for our big day! The Weston Half and 5K is just around the corner! Woo hoo! This weekend we are up to a great adventure! We are going for a fun 6 mile taper BEACH RUN/WALK IN FT LAUDERDALE!Read more

GREETINGS FIT FT LAUDERDALE! 🙂 We have another great weekend ahead of us! An easy breezy 6 miles! & LET’S WELCOME FIT WESTON! Woo hoo! FIT FT LAUDERDALE THIS SATURDAY: WELCOME FIT WESTON! SATURDAY RUN LOGISTICS @ GEORGE ENGLISH PARK ALL GROUPS: 6 MILES  Click for START TIMES  Come ready for the long run! (Nutrition, Hydration readyRead more

GREETINGS FIT CORAL SPRINGS!  WOW! What a fun time we had last week at our first sign up sessions! And we still have room for more! We will do it all over again this Saturday. Be sure to bring a friend! If you already registered, you can be there around 7:15 am or so WeRead more

GREETINGS FIT WESTON! 🙂 Wow! What a weekend we just had! Double digits baby! Woo hoo! Congratulations to all! Please see our logistics for this Saturday below FIT WESTON THIS SATURDAY: SATURDAY RUN LOGISTICS @ RUNNERS DEPOT WESTON  GROUPS B-F: 12 miles GROUP A: 7 MILES Click for START TIMES  Come ready for the run/walk! (Nutrition, HydrationRead more