All groups 6 Miles Run/Walk AND LAST RUN OF THE SEASON! 🙂

SATURDAYS:

TRAINING PACE ABOUT 1.5 TO 2 MINUTES SLOWER THAN RACE PACE

• GROUP A: 15-16:30 MIN MILE PACE
• GROUP B: 12:30-15 MIN MILE PACE
• GROUP C: 11-12:30 MIN MILE PACE
• GROUP D: 9:30- 11:00 MIN MILE PACE
• GROUP E: 8:45-9:30 MIN MILE PACE
• GROUP F: UNDER 8:45 MIN MILE PACE