FIT Coral Springs Calendar - Friends In Training

?> FIT Coral Springs Calendar - Friends In Training

Coral Springs

Fort Lauderdale Weston

Coral Springs Hollywood

Month:JanuaryFebruaryMarchAprilMayJuneJulyAugustSeptemberOctoberNovemberDecemberYear: 202520262027202820292030
« JUN « JUL		August 2019			SEPT » OCT »
Sun	Mon	Tue	Wed	Thu	Fri	Sat
				1	2	3
4	5	6	7	8	9	10 Sign-ups 20 min 10s/60sSign-ups 20 min 10s/60s Saturday, Aug 10, 2019 00:00 - 23:45read more Sign-ups 20 min 10s/60s Saturday, Aug 10, 2019 Time: 00:00 - 23:45
11 Walk 20 minutesWalk 20 minutes Sunday, Aug 11, 2019 00:00 - 23:45read more Walk 20 minutes Sunday, Aug 11, 2019 Time: 00:00 - 23:45	12 RESTREST Monday, Aug 12, 2019 00:00 - 23:45read more REST Monday, Aug 12, 2019 Time: 00:00 - 23:45	13 Speed trainingSpeed training Tuesday, Aug 13, 2019 00:00 - 23:45read more Speed training Tuesday, Aug 13, 2019 Time: 00:00 - 23:45	14 X TRAININGX TRAINING Wednesday, Aug 14, 2019 00:00 - 23:45read more X TRAINING Wednesday, Aug 14, 2019 Time: 00:00 - 23:45	15 20 min 10s/60s20 min 10s/60s Thursday, Aug 15, 2019 00:00 - 23:45read more 20 min 10s/60s Thursday, Aug 15, 2019 Time: 00:00 - 23:45	16 RESTREST Friday, Aug 16, 2019 00:00 - 23:45read more REST Friday, Aug 16, 2019 Time: 00:00 - 23:45	17 Sign-ups 20 min 10s/60sSign-ups 20 min 10s/60s Saturday, Aug 17, 2019 00:00 - 23:45read more Sign-ups 20 min 10s/60s Saturday, Aug 17, 2019 Time: 00:00 - 23:45
18 Walk 20 minutesWalk 20 minutes Sunday, Aug 18, 2019 00:00 - 23:45read more Walk 20 minutes Sunday, Aug 18, 2019 Time: 00:00 - 23:45	19 RESTREST Monday, Aug 12, 2019 00:00 - 23:45read more REST Monday, Aug 12, 2019 Time: 00:00 - 23:45	20 Speed trainingSpeed training Tuesday, Aug 13, 2019 00:00 - 23:45read more Speed training Tuesday, Aug 13, 2019 Time: 00:00 - 23:45	21 X TRAININGX TRAINING Wednesday, Aug 14, 2019 00:00 - 23:45read more X TRAINING Wednesday, Aug 14, 2019 Time: 00:00 - 23:45	22 20 min 10s/60s20 min 10s/60s Thursday, Aug 15, 2019 00:00 - 23:45read more 20 min 10s/60s Thursday, Aug 15, 2019 Time: 00:00 - 23:45	23 RESTREST Friday, Aug 16, 2019 00:00 - 23:45read more REST Friday, Aug 16, 2019 Time: 00:00 - 23:45	24 25 min 20s/60s25 min 20s/60s Saturday, Aug 24, 2019 00:00 - 23:45read more 25 min 20s/60s Saturday, Aug 24, 2019 Time: 00:00 - 23:45
25 Walk 25 minutesWalk 25 minutes Sunday, Aug 25, 2019 00:00 - 23:45read more Walk 25 minutes Sunday, Aug 25, 2019 Time: 00:00 - 23:45	26 RESTREST Monday, Aug 12, 2019 00:00 - 23:45read more REST Monday, Aug 12, 2019 Time: 00:00 - 23:45	27 Speed trainingSpeed training Tuesday, Aug 13, 2019 00:00 - 23:45read more Speed training Tuesday, Aug 13, 2019 Time: 00:00 - 23:45	28 X TRAININGX TRAINING Wednesday, Aug 14, 2019 00:00 - 23:45read more X TRAINING Wednesday, Aug 14, 2019 Time: 00:00 - 23:45	29 25 min 20s/60s25 min 20s/60s Thursday, Aug 29, 2019 00:00 - 23:45read more 25 min 20s/60s Thursday, Aug 29, 2019 Time: 00:00 - 23:45	30 RESTREST Friday, Aug 16, 2019 00:00 - 23:45read more REST Friday, Aug 16, 2019 Time: 00:00 - 23:45	31 30 min 30s/60s30 min 30s/60s Saturday, Aug 31, 2019 00:00 - 00:00read more 30 min 30s/60s Saturday, Aug 31, 2019 Time: 00:00 - 00:00
Fort Lauderdale	Weston	Coral Springs	Hollywood

Paces According to Week Day:

NOT ALL RUNS ARE CREATED EQUAL. EACH RUN HAS A PURPOSE

Coral Springs

Fort Lauderdale Weston

Coral Springs Hollywood

Month:JanuaryFebruaryMarchAprilMayJuneJulyAugustSeptemberOctoberNovemberDecemberYear: 202520262027202820292030
« JUN « JUL		August 2019			SEPT » OCT »
Sun	Mon	Tue	Wed	Thu	Fri	Sat
				1	2	3
4	5	6	7	8	9	10 Sign-ups 20 min 10s/60sSign-ups 20 min 10s/60s Saturday, Aug 10, 2019 00:00 - 23:45read more Sign-ups 20 min 10s/60s Saturday, Aug 10, 2019 Time: 00:00 - 23:45
11 Walk 20 minutesWalk 20 minutes Sunday, Aug 11, 2019 00:00 - 23:45read more Walk 20 minutes Sunday, Aug 11, 2019 Time: 00:00 - 23:45	12 RESTREST Monday, Aug 12, 2019 00:00 - 23:45read more REST Monday, Aug 12, 2019 Time: 00:00 - 23:45	13 Speed trainingSpeed training Tuesday, Aug 13, 2019 00:00 - 23:45read more Speed training Tuesday, Aug 13, 2019 Time: 00:00 - 23:45	14 X TRAININGX TRAINING Wednesday, Aug 14, 2019 00:00 - 23:45read more X TRAINING Wednesday, Aug 14, 2019 Time: 00:00 - 23:45	15 20 min 10s/60s20 min 10s/60s Thursday, Aug 15, 2019 00:00 - 23:45read more 20 min 10s/60s Thursday, Aug 15, 2019 Time: 00:00 - 23:45	16 RESTREST Friday, Aug 16, 2019 00:00 - 23:45read more REST Friday, Aug 16, 2019 Time: 00:00 - 23:45	17 Sign-ups 20 min 10s/60sSign-ups 20 min 10s/60s Saturday, Aug 17, 2019 00:00 - 23:45read more Sign-ups 20 min 10s/60s Saturday, Aug 17, 2019 Time: 00:00 - 23:45
18 Walk 20 minutesWalk 20 minutes Sunday, Aug 18, 2019 00:00 - 23:45read more Walk 20 minutes Sunday, Aug 18, 2019 Time: 00:00 - 23:45	19 RESTREST Monday, Aug 12, 2019 00:00 - 23:45read more REST Monday, Aug 12, 2019 Time: 00:00 - 23:45	20 Speed trainingSpeed training Tuesday, Aug 13, 2019 00:00 - 23:45read more Speed training Tuesday, Aug 13, 2019 Time: 00:00 - 23:45	21 X TRAININGX TRAINING Wednesday, Aug 14, 2019 00:00 - 23:45read more X TRAINING Wednesday, Aug 14, 2019 Time: 00:00 - 23:45	22 20 min 10s/60s20 min 10s/60s Thursday, Aug 15, 2019 00:00 - 23:45read more 20 min 10s/60s Thursday, Aug 15, 2019 Time: 00:00 - 23:45	23 RESTREST Friday, Aug 16, 2019 00:00 - 23:45read more REST Friday, Aug 16, 2019 Time: 00:00 - 23:45	24 25 min 20s/60s25 min 20s/60s Saturday, Aug 24, 2019 00:00 - 23:45read more 25 min 20s/60s Saturday, Aug 24, 2019 Time: 00:00 - 23:45
25 Walk 25 minutesWalk 25 minutes Sunday, Aug 25, 2019 00:00 - 23:45read more Walk 25 minutes Sunday, Aug 25, 2019 Time: 00:00 - 23:45	26 RESTREST Monday, Aug 12, 2019 00:00 - 23:45read more REST Monday, Aug 12, 2019 Time: 00:00 - 23:45	27 Speed trainingSpeed training Tuesday, Aug 13, 2019 00:00 - 23:45read more Speed training Tuesday, Aug 13, 2019 Time: 00:00 - 23:45	28 X TRAININGX TRAINING Wednesday, Aug 14, 2019 00:00 - 23:45read more X TRAINING Wednesday, Aug 14, 2019 Time: 00:00 - 23:45	29 25 min 20s/60s25 min 20s/60s Thursday, Aug 29, 2019 00:00 - 23:45read more 25 min 20s/60s Thursday, Aug 29, 2019 Time: 00:00 - 23:45	30 RESTREST Friday, Aug 16, 2019 00:00 - 23:45read more REST Friday, Aug 16, 2019 Time: 00:00 - 23:45	31 30 min 30s/60s30 min 30s/60s Saturday, Aug 31, 2019 00:00 - 00:00read more 30 min 30s/60s Saturday, Aug 31, 2019 Time: 00:00 - 00:00
Fort Lauderdale	Weston	Coral Springs	Hollywood

Paces According to Week Day:

NOT ALL RUNS ARE CREATED EQUAL. EACH RUN HAS A PURPOSE

Our Weekly Plan

NOT ALL RUNS ARE CREATED EQUAL. EACH RUN HAS A PURPOSE

MONDAY-EASY PACE GUIDE

GROUP E: 9:30-10:30 MIN MILE PACE
GROUP B: 13-14 MIN MILE PACE
GROUP A: 16-17 MIN MILE PACE
GROUP C: 12-13 MIN MILE PACE
GROUP D: 10:30- 11:30 MIN MILE PACE

monday-easy-friends-in-training

TUESDAY- TEMPO RUNS

Please note: it will not happen overnight, but eventually it will! keep at it!
All groups work on endurance and walk only if / when needed.
Goals is to run straight on tuesdays, with no intervals.
Tempo runs will be offered the first 8 weeks of our program (prior to speed training start)

friends-in-training-tuesday

WEDNESDAY-EASY PACE OR CROSS TRAIN

Fun hill / levee runs will be offered this season.
Cross training will help you get stronger overall, and will provide a great option to running, keep it fun, and add variety.
Cross training is great for you! try a spin class, yoga, strength workouts, etc.

wednesday-friends-in-training

THURSDAY-RACE PACE

YOU CAN JOIN RUNNERS DEPOT THURSDAY RUNS
GROUP E: 8:30-9:30 MIN MILE PACE
GROUP D: 9- 10 MIN MILE PACE
GROUP C: 10:30-11:30 MIN MILE PACE
GROUP B: 12-13 MIN MILE PACE
GROUP A: 14-15 MIN MILE PACE

THURSDAY

FRIDAY - REST DAY

REST DAY!

friends-in-training-friday-rest-day1

SATURDAYS

GROUP F: UNDER 8:45 MIN MILE PACE
GROUP E: 8:45-9:30 MIN MILE PACE
GROUP D: 9:30- 11:00 MIN MILE PACE
GROUP C: 11-12:30 MIN MILE PACE
GROUP B: 12:30-15 MIN MILE PACE
GROUP A: 15-16:30 MIN MILE PACE
TRAINING PACE ABOUT 1.5 TO 2 MINUTES SLOWER THAN RACE PACE

friends-in-training-saturday

SUNDAY

REST DAY!

friends-in-training-friday-rest-day1

CONNECT WITH US EVERYTIME

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