FIT Coral Springs Calendar - Friends In Training

?> FIT Coral Springs Calendar - Friends In Training

Coral Springs

Fort Lauderdale Weston

Coral Springs Hollywood

Month:JanuaryFebruaryMarchAprilMayJuneJulyAugustSeptemberOctoberNovemberDecemberYear: 202520262027202820292030
« OCT « NOV		December 2018			JAN » FEB »
Sun	Mon	Tue	Wed	Thu	Fri	Sat
						1 6 Miles6 Miles Saturday, Dec 1, 2018 00:00 - 23:45read more 6 Miles Saturday, Dec 1, 2018 Time: 00:00 - 23:45
2 PALM BEACH RELAYPALM BEACH RELAY Sunday, Dec 2, 2018 00:00 - 23:45read more PALM BEACH RELAY Sunday, Dec 2, 2018 Time: 00:00 - 23:45	3 4 Miles Easy or CT4 Miles Easy or CT Monday, Nov 26, 2018 00:00 - 23:45read more 4 Miles Easy or CT Monday, Nov 26, 2018 Time: 00:00 - 23:45	4 5 Miles or Track5 Miles or Track Tuesday, Nov 27, 2018 00:00 - 00:00read more 5 Miles or Track Tuesday, Nov 27, 2018 Time: 00:00 - 00:00	5 Cross TrainCross Train Wednesday, Oct 3, 2018 00:00 - 23:45read more Cross Train Wednesday, Oct 3, 2018 Time: 00:00 - 23:45	6 5 Miles Race Pace-RD5 Miles Race Pace-RD Thursday, Nov 29, 2018 00:00 - 00:00read more 5 Miles Race Pace-RD Thursday, Nov 29, 2018 Time: 00:00 - 00:00	7 REST DAYREST DAY Friday, Oct 5, 2018 00:00 - 23:45read more REST DAY Friday, Oct 5, 2018 Time: 00:00 - 23:45	8 Half: 8 Miles \| Walkers: 8 MilesHalf: 8 Miles \| Walkers: 8 Miles Saturday, Dec 8, 2018 00:00 - 23:45read more Half: 8 Miles \| Walkers: 8 Miles Saturday, Dec 8, 2018 Time: 00:00 - 23:45
9 Weston Half Weston Half Sunday, Dec 9, 2018 00:00 - 23:45read more Weston Half Sunday, Dec 9, 2018 Time: 00:00 - 23:45	10 4 Miles Easy or CT4 Miles Easy or CT Monday, Nov 26, 2018 00:00 - 23:45read more 4 Miles Easy or CT Monday, Nov 26, 2018 Time: 00:00 - 23:45	11 5 Miles or Speed Training5 Miles or Speed Training Tuesday, Dec 11, 2018 00:00 - 23:45read more 5 Miles or Speed Training Tuesday, Dec 11, 2018 Time: 00:00 - 23:45	12 Cross TrainCross Train Wednesday, Oct 3, 2018 00:00 - 23:45read more Cross Train Wednesday, Oct 3, 2018 Time: 00:00 - 23:45	13 5 Miles Race Pace-RD5 Miles Race Pace-RD Thursday, Nov 29, 2018 00:00 - 00:00read more 5 Miles Race Pace-RD Thursday, Nov 29, 2018 Time: 00:00 - 00:00	14 REST DAYREST DAY Friday, Oct 5, 2018 00:00 - 23:45read more REST DAY Friday, Oct 5, 2018 Time: 00:00 - 23:45	15 Half: 9 Miles \| Walkers: 9Half: 9 Miles \| Walkers: 9 Saturday, Dec 15, 2018 00:00 - 23:45read more Half: 9 Miles \| Walkers: 9 Saturday, Dec 15, 2018 Time: 00:00 - 23:45
16 Recovery Recovery Sunday, Dec 16, 2018 00:00 - 23:45read more Recovery Sunday, Dec 16, 2018 Time: 00:00 - 23:45	17 4 Miles Easy or CT4 Miles Easy or CT Monday, Nov 26, 2018 00:00 - 23:45read more 4 Miles Easy or CT Monday, Nov 26, 2018 Time: 00:00 - 23:45	18 5 Miles or Speed Training5 Miles or Speed Training Tuesday, Dec 11, 2018 00:00 - 23:45read more 5 Miles or Speed Training Tuesday, Dec 11, 2018 Time: 00:00 - 23:45	19 Cross TrainCross Train Wednesday, Oct 3, 2018 00:00 - 23:45read more Cross Train Wednesday, Oct 3, 2018 Time: 00:00 - 23:45	20 5 Miles Race Pace-RD5 Miles Race Pace-RD Thursday, Nov 29, 2018 00:00 - 00:00read more 5 Miles Race Pace-RD Thursday, Nov 29, 2018 Time: 00:00 - 00:00	21 REST DAYREST DAY Friday, Oct 5, 2018 00:00 - 23:45read more REST DAY Friday, Oct 5, 2018 Time: 00:00 - 23:45	22 Half: 10 Miles \| Walkers: 10 MilesHalf: 10 Miles \| Walkers: 10 Miles Saturday, Dec 22, 2018 00:00 - 23:45read more Half: 10 Miles \| Walkers: 10 Miles Saturday, Dec 22, 2018 Time: 00:00 - 23:45
23 Recovery Recovery Sunday, Dec 16, 2018 00:00 - 23:45read more Recovery Sunday, Dec 16, 2018 Time: 00:00 - 23:45	24 5 Miles Easy or CT5 Miles Easy or CT Monday, Dec 24, 2018 00:00 - 00:00read more 5 Miles Easy or CT Monday, Dec 24, 2018 Time: 00:00 - 00:00	25 6 Miles or Speed Training6 Miles or Speed Training Tuesday, Dec 25, 2018 00:00 - 23:45read more 6 Miles or Speed Training Tuesday, Dec 25, 2018 Time: 00:00 - 23:45	26 Cross TrainCross Train Wednesday, Oct 3, 2018 00:00 - 23:45read more Cross Train Wednesday, Oct 3, 2018 Time: 00:00 - 23:45	27 6 Miles Race Pace-RD6 Miles Race Pace-RD Thursday, Dec 27, 2018 00:00 - 00:00read more 6 Miles Race Pace-RD Thursday, Dec 27, 2018 Time: 00:00 - 00:00	28 REST DAYREST DAY Friday, Oct 5, 2018 00:00 - 23:45read more REST DAY Friday, Oct 5, 2018 Time: 00:00 - 23:45	29 Half: 10 Miles \| Walkers: 10 MilesHalf: 10 Miles \| Walkers: 10 Miles Saturday, Dec 29, 2018 00:00 - 23:45read more Half: 10 Miles \| Walkers: 10 Miles Saturday, Dec 29, 2018 Time: 00:00 - 23:45
30 Recovery Recovery Sunday, Dec 16, 2018 00:00 - 23:45read more Recovery Sunday, Dec 16, 2018 Time: 00:00 - 23:45	31 5 Miles Easy or CT5 Miles Easy or CT Monday, Dec 24, 2018 00:00 - 00:00read more 5 Miles Easy or CT Monday, Dec 24, 2018 Time: 00:00 - 00:00
Fort Lauderdale	Weston	Coral Springs	Hollywood

Paces According to Week Day:

NOT ALL RUNS ARE CREATED EQUAL. EACH RUN HAS A PURPOSE

Coral Springs

Fort Lauderdale Weston

Coral Springs Hollywood

Month:JanuaryFebruaryMarchAprilMayJuneJulyAugustSeptemberOctoberNovemberDecemberYear: 202520262027202820292030
« OCT « NOV		December 2018			JAN » FEB »
Sun	Mon	Tue	Wed	Thu	Fri	Sat
						1 6 Miles6 Miles Saturday, Dec 1, 2018 00:00 - 23:45read more 6 Miles Saturday, Dec 1, 2018 Time: 00:00 - 23:45
2 PALM BEACH RELAYPALM BEACH RELAY Sunday, Dec 2, 2018 00:00 - 23:45read more PALM BEACH RELAY Sunday, Dec 2, 2018 Time: 00:00 - 23:45	3 4 Miles Easy or CT4 Miles Easy or CT Monday, Nov 26, 2018 00:00 - 23:45read more 4 Miles Easy or CT Monday, Nov 26, 2018 Time: 00:00 - 23:45	4 5 Miles or Track5 Miles or Track Tuesday, Nov 27, 2018 00:00 - 00:00read more 5 Miles or Track Tuesday, Nov 27, 2018 Time: 00:00 - 00:00	5 Cross TrainCross Train Wednesday, Oct 3, 2018 00:00 - 23:45read more Cross Train Wednesday, Oct 3, 2018 Time: 00:00 - 23:45	6 5 Miles Race Pace-RD5 Miles Race Pace-RD Thursday, Nov 29, 2018 00:00 - 00:00read more 5 Miles Race Pace-RD Thursday, Nov 29, 2018 Time: 00:00 - 00:00	7 REST DAYREST DAY Friday, Oct 5, 2018 00:00 - 23:45read more REST DAY Friday, Oct 5, 2018 Time: 00:00 - 23:45	8 Half: 8 Miles \| Walkers: 8 MilesHalf: 8 Miles \| Walkers: 8 Miles Saturday, Dec 8, 2018 00:00 - 23:45read more Half: 8 Miles \| Walkers: 8 Miles Saturday, Dec 8, 2018 Time: 00:00 - 23:45
9 Weston Half Weston Half Sunday, Dec 9, 2018 00:00 - 23:45read more Weston Half Sunday, Dec 9, 2018 Time: 00:00 - 23:45	10 4 Miles Easy or CT4 Miles Easy or CT Monday, Nov 26, 2018 00:00 - 23:45read more 4 Miles Easy or CT Monday, Nov 26, 2018 Time: 00:00 - 23:45	11 5 Miles or Speed Training5 Miles or Speed Training Tuesday, Dec 11, 2018 00:00 - 23:45read more 5 Miles or Speed Training Tuesday, Dec 11, 2018 Time: 00:00 - 23:45	12 Cross TrainCross Train Wednesday, Oct 3, 2018 00:00 - 23:45read more Cross Train Wednesday, Oct 3, 2018 Time: 00:00 - 23:45	13 5 Miles Race Pace-RD5 Miles Race Pace-RD Thursday, Nov 29, 2018 00:00 - 00:00read more 5 Miles Race Pace-RD Thursday, Nov 29, 2018 Time: 00:00 - 00:00	14 REST DAYREST DAY Friday, Oct 5, 2018 00:00 - 23:45read more REST DAY Friday, Oct 5, 2018 Time: 00:00 - 23:45	15 Half: 9 Miles \| Walkers: 9Half: 9 Miles \| Walkers: 9 Saturday, Dec 15, 2018 00:00 - 23:45read more Half: 9 Miles \| Walkers: 9 Saturday, Dec 15, 2018 Time: 00:00 - 23:45
16 Recovery Recovery Sunday, Dec 16, 2018 00:00 - 23:45read more Recovery Sunday, Dec 16, 2018 Time: 00:00 - 23:45	17 4 Miles Easy or CT4 Miles Easy or CT Monday, Nov 26, 2018 00:00 - 23:45read more 4 Miles Easy or CT Monday, Nov 26, 2018 Time: 00:00 - 23:45	18 5 Miles or Speed Training5 Miles or Speed Training Tuesday, Dec 11, 2018 00:00 - 23:45read more 5 Miles or Speed Training Tuesday, Dec 11, 2018 Time: 00:00 - 23:45	19 Cross TrainCross Train Wednesday, Oct 3, 2018 00:00 - 23:45read more Cross Train Wednesday, Oct 3, 2018 Time: 00:00 - 23:45	20 5 Miles Race Pace-RD5 Miles Race Pace-RD Thursday, Nov 29, 2018 00:00 - 00:00read more 5 Miles Race Pace-RD Thursday, Nov 29, 2018 Time: 00:00 - 00:00	21 REST DAYREST DAY Friday, Oct 5, 2018 00:00 - 23:45read more REST DAY Friday, Oct 5, 2018 Time: 00:00 - 23:45	22 Half: 10 Miles \| Walkers: 10 MilesHalf: 10 Miles \| Walkers: 10 Miles Saturday, Dec 22, 2018 00:00 - 23:45read more Half: 10 Miles \| Walkers: 10 Miles Saturday, Dec 22, 2018 Time: 00:00 - 23:45
23 Recovery Recovery Sunday, Dec 16, 2018 00:00 - 23:45read more Recovery Sunday, Dec 16, 2018 Time: 00:00 - 23:45	24 5 Miles Easy or CT5 Miles Easy or CT Monday, Dec 24, 2018 00:00 - 00:00read more 5 Miles Easy or CT Monday, Dec 24, 2018 Time: 00:00 - 00:00	25 6 Miles or Speed Training6 Miles or Speed Training Tuesday, Dec 25, 2018 00:00 - 23:45read more 6 Miles or Speed Training Tuesday, Dec 25, 2018 Time: 00:00 - 23:45	26 Cross TrainCross Train Wednesday, Oct 3, 2018 00:00 - 23:45read more Cross Train Wednesday, Oct 3, 2018 Time: 00:00 - 23:45	27 6 Miles Race Pace-RD6 Miles Race Pace-RD Thursday, Dec 27, 2018 00:00 - 00:00read more 6 Miles Race Pace-RD Thursday, Dec 27, 2018 Time: 00:00 - 00:00	28 REST DAYREST DAY Friday, Oct 5, 2018 00:00 - 23:45read more REST DAY Friday, Oct 5, 2018 Time: 00:00 - 23:45	29 Half: 10 Miles \| Walkers: 10 MilesHalf: 10 Miles \| Walkers: 10 Miles Saturday, Dec 29, 2018 00:00 - 23:45read more Half: 10 Miles \| Walkers: 10 Miles Saturday, Dec 29, 2018 Time: 00:00 - 23:45
30 Recovery Recovery Sunday, Dec 16, 2018 00:00 - 23:45read more Recovery Sunday, Dec 16, 2018 Time: 00:00 - 23:45	31 5 Miles Easy or CT5 Miles Easy or CT Monday, Dec 24, 2018 00:00 - 00:00read more 5 Miles Easy or CT Monday, Dec 24, 2018 Time: 00:00 - 00:00
Fort Lauderdale	Weston	Coral Springs	Hollywood

Paces According to Week Day:

NOT ALL RUNS ARE CREATED EQUAL. EACH RUN HAS A PURPOSE

Our Weekly Plan

NOT ALL RUNS ARE CREATED EQUAL. EACH RUN HAS A PURPOSE

MONDAY-EASY PACE GUIDE

GROUP E: 9:30-10:30 MIN MILE PACE
GROUP B: 13-14 MIN MILE PACE
GROUP A: 16-17 MIN MILE PACE
GROUP C: 12-13 MIN MILE PACE
GROUP D: 10:30- 11:30 MIN MILE PACE

monday-easy-friends-in-training

TUESDAY- TEMPO RUNS

Please note: it will not happen overnight, but eventually it will! keep at it!
All groups work on endurance and walk only if / when needed.
Goals is to run straight on tuesdays, with no intervals.
Tempo runs will be offered the first 8 weeks of our program (prior to speed training start)

friends-in-training-tuesday

WEDNESDAY-EASY PACE OR CROSS TRAIN

Fun hill / levee runs will be offered this season.
Cross training will help you get stronger overall, and will provide a great option to running, keep it fun, and add variety.
Cross training is great for you! try a spin class, yoga, strength workouts, etc.

wednesday-friends-in-training

THURSDAY-RACE PACE

YOU CAN JOIN RUNNERS DEPOT THURSDAY RUNS
GROUP E: 8:30-9:30 MIN MILE PACE
GROUP D: 9- 10 MIN MILE PACE
GROUP C: 10:30-11:30 MIN MILE PACE
GROUP B: 12-13 MIN MILE PACE
GROUP A: 14-15 MIN MILE PACE

THURSDAY

FRIDAY - REST DAY

REST DAY!

friends-in-training-friday-rest-day1

SATURDAYS

GROUP F: UNDER 8:45 MIN MILE PACE
GROUP E: 8:45-9:30 MIN MILE PACE
GROUP D: 9:30- 11:00 MIN MILE PACE
GROUP C: 11-12:30 MIN MILE PACE
GROUP B: 12:30-15 MIN MILE PACE
GROUP A: 15-16:30 MIN MILE PACE
TRAINING PACE ABOUT 1.5 TO 2 MINUTES SLOWER THAN RACE PACE

friends-in-training-saturday

SUNDAY

REST DAY!

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CONNECT WITH US EVERYTIME

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