FIT Coral Springs Calendar - Friends In Training

?> FIT Coral Springs Calendar - Friends In Training

Coral Springs

Fort Lauderdale Weston

Coral Springs Hollywood

Month:JanuaryFebruaryMarchAprilMayJuneJulyAugustSeptemberOctoberNovemberDecemberYear: 202520262027202820292030
« DEC JAN »		February 2019			MAR » APR »
Sun	Mon	Tue	Wed	Thu	Fri	Sat
					1 REST DAYREST DAY Friday, Oct 5, 2018 00:00 - 23:45read more REST DAY Friday, Oct 5, 2018 Time: 00:00 - 23:45	2 Half: 12 Miles \| Walkers: 12 MilesHalf: 12 Miles \| Walkers: 12 Miles Saturday, Feb 2, 2019 00:00 - 23:45read more Half: 12 Miles \| Walkers: 12 Miles Saturday, Feb 2, 2019 Time: 00:00 - 23:45
3 RecoveryRecovery Sunday, Feb 3, 2019 00:00 - 23:45read more Recovery Sunday, Feb 3, 2019 Time: 00:00 - 23:45	4 5 Miles Easy or CT5 Miles Easy or CT Monday, Dec 24, 2018 00:00 - 00:00read more 5 Miles Easy or CT Monday, Dec 24, 2018 Time: 00:00 - 00:00	5 7 Miles or Speed Training7 Miles or Speed Training Tuesday, Jan 22, 2019 00:00 - 23:45read more 7 Miles or Speed Training Tuesday, Jan 22, 2019 Time: 00:00 - 23:45	6 Cross TrainCross Train Wednesday, Oct 3, 2018 00:00 - 23:45read more Cross Train Wednesday, Oct 3, 2018 Time: 00:00 - 23:45	7 8 Miles Race Pace-RD8 Miles Race Pace-RD Thursday, Feb 7, 2019 00:00 - 23:45read more 8 Miles Race Pace-RD Thursday, Feb 7, 2019 Time: 00:00 - 23:45	8 REST DAYREST DAY Friday, Oct 5, 2018 00:00 - 23:45read more REST DAY Friday, Oct 5, 2018 Time: 00:00 - 23:45	9 Half: 8 Miles \| Walkers: 8 MilesHalf: 8 Miles \| Walkers: 8 Miles Saturday, Feb 9, 2019 00:00 - 23:45read more Half: 8 Miles \| Walkers: 8 Miles Saturday, Feb 9, 2019 Time: 00:00 - 23:45
10 RecoveryRecovery Sunday, Feb 3, 2019 00:00 - 23:45read more Recovery Sunday, Feb 3, 2019 Time: 00:00 - 23:45	11 5 Miles Easy or CT5 Miles Easy or CT Monday, Dec 24, 2018 00:00 - 00:00read more 5 Miles Easy or CT Monday, Dec 24, 2018 Time: 00:00 - 00:00	12 7 Miles or Speed Training7 Miles or Speed Training Tuesday, Jan 22, 2019 00:00 - 23:45read more 7 Miles or Speed Training Tuesday, Jan 22, 2019 Time: 00:00 - 23:45	13 Cross TrainCross Train Wednesday, Oct 3, 2018 00:00 - 23:45read more Cross Train Wednesday, Oct 3, 2018 Time: 00:00 - 23:45	14 8 Miles Race Pace-RD8 Miles Race Pace-RD Thursday, Feb 7, 2019 00:00 - 23:45read more 8 Miles Race Pace-RD Thursday, Feb 7, 2019 Time: 00:00 - 23:45	15 REST DAYREST DAY Friday, Oct 5, 2018 00:00 - 23:45read more REST DAY Friday, Oct 5, 2018 Time: 00:00 - 23:45	16 OFF \| OFFOFF \| OFF Saturday, Feb 16, 2019 00:00 - 23:45read more OFF \| OFF Saturday, Feb 16, 2019 Time: 00:00 - 23:45
17 A1A WEEKENDA1A WEEKEND Sunday, Feb 17, 2019 00:00 - 23:45read more A1A WEEKEND Sunday, Feb 17, 2019 Time: 00:00 - 23:45	18 4 Miles Easy or CT4 Miles Easy or CT Monday, Feb 18, 2019 00:00 - 23:45read more 4 Miles Easy or CT Monday, Feb 18, 2019 Time: 00:00 - 23:45	19 6 Miles 6 Miles Tuesday, Feb 19, 2019 00:00 - 23:45read more 6 Miles Tuesday, Feb 19, 2019 Time: 00:00 - 23:45	20 Cross TrainCross Train Wednesday, Oct 3, 2018 00:00 - 23:45read more Cross Train Wednesday, Oct 3, 2018 Time: 00:00 - 23:45	21 6 Miles Race Pace-RD6 Miles Race Pace-RD Thursday, Feb 21, 2019 00:00 - 23:45read more 6 Miles Race Pace-RD Thursday, Feb 21, 2019 Time: 00:00 - 23:45	22 REST DAYREST DAY Friday, Oct 5, 2018 00:00 - 23:45read more REST DAY Friday, Oct 5, 2018 Time: 00:00 - 23:45	23 Half: 8 Miles \| Walkers: 8 MilesHalf: 8 Miles \| Walkers: 8 Miles Saturday, Feb 23, 2019 00:00 - 23:45read more Half: 8 Miles \| Walkers: 8 Miles Saturday, Feb 23, 2019 Time: 00:00 - 23:45
24 RecoveryRecovery Sunday, Feb 24, 2019 00:00 - 23:45read more Recovery Sunday, Feb 24, 2019 Time: 00:00 - 23:45	25 4 Miles Easy or CT4 Miles Easy or CT Monday, Feb 18, 2019 00:00 - 23:45read more 4 Miles Easy or CT Monday, Feb 18, 2019 Time: 00:00 - 23:45	26 6 Miles 6 Miles Tuesday, Feb 19, 2019 00:00 - 23:45read more 6 Miles Tuesday, Feb 19, 2019 Time: 00:00 - 23:45	27 Cross TrainCross Train Wednesday, Oct 3, 2018 00:00 - 23:45read more Cross Train Wednesday, Oct 3, 2018 Time: 00:00 - 23:45	28 6 Miles Race Pace-RD6 Miles Race Pace-RD Thursday, Feb 21, 2019 00:00 - 23:45read more 6 Miles Race Pace-RD Thursday, Feb 21, 2019 Time: 00:00 - 23:45
Fort Lauderdale	Weston	Coral Springs	Hollywood

Paces According to Week Day:

NOT ALL RUNS ARE CREATED EQUAL. EACH RUN HAS A PURPOSE

Coral Springs

Fort Lauderdale Weston

Coral Springs Hollywood

Month:JanuaryFebruaryMarchAprilMayJuneJulyAugustSeptemberOctoberNovemberDecemberYear: 202520262027202820292030
« DEC JAN »		February 2019			MAR » APR »
Sun	Mon	Tue	Wed	Thu	Fri	Sat
					1 REST DAYREST DAY Friday, Oct 5, 2018 00:00 - 23:45read more REST DAY Friday, Oct 5, 2018 Time: 00:00 - 23:45	2 Half: 12 Miles \| Walkers: 12 MilesHalf: 12 Miles \| Walkers: 12 Miles Saturday, Feb 2, 2019 00:00 - 23:45read more Half: 12 Miles \| Walkers: 12 Miles Saturday, Feb 2, 2019 Time: 00:00 - 23:45
3 RecoveryRecovery Sunday, Feb 3, 2019 00:00 - 23:45read more Recovery Sunday, Feb 3, 2019 Time: 00:00 - 23:45	4 5 Miles Easy or CT5 Miles Easy or CT Monday, Dec 24, 2018 00:00 - 00:00read more 5 Miles Easy or CT Monday, Dec 24, 2018 Time: 00:00 - 00:00	5 7 Miles or Speed Training7 Miles or Speed Training Tuesday, Jan 22, 2019 00:00 - 23:45read more 7 Miles or Speed Training Tuesday, Jan 22, 2019 Time: 00:00 - 23:45	6 Cross TrainCross Train Wednesday, Oct 3, 2018 00:00 - 23:45read more Cross Train Wednesday, Oct 3, 2018 Time: 00:00 - 23:45	7 8 Miles Race Pace-RD8 Miles Race Pace-RD Thursday, Feb 7, 2019 00:00 - 23:45read more 8 Miles Race Pace-RD Thursday, Feb 7, 2019 Time: 00:00 - 23:45	8 REST DAYREST DAY Friday, Oct 5, 2018 00:00 - 23:45read more REST DAY Friday, Oct 5, 2018 Time: 00:00 - 23:45	9 Half: 8 Miles \| Walkers: 8 MilesHalf: 8 Miles \| Walkers: 8 Miles Saturday, Feb 9, 2019 00:00 - 23:45read more Half: 8 Miles \| Walkers: 8 Miles Saturday, Feb 9, 2019 Time: 00:00 - 23:45
10 RecoveryRecovery Sunday, Feb 3, 2019 00:00 - 23:45read more Recovery Sunday, Feb 3, 2019 Time: 00:00 - 23:45	11 5 Miles Easy or CT5 Miles Easy or CT Monday, Dec 24, 2018 00:00 - 00:00read more 5 Miles Easy or CT Monday, Dec 24, 2018 Time: 00:00 - 00:00	12 7 Miles or Speed Training7 Miles or Speed Training Tuesday, Jan 22, 2019 00:00 - 23:45read more 7 Miles or Speed Training Tuesday, Jan 22, 2019 Time: 00:00 - 23:45	13 Cross TrainCross Train Wednesday, Oct 3, 2018 00:00 - 23:45read more Cross Train Wednesday, Oct 3, 2018 Time: 00:00 - 23:45	14 8 Miles Race Pace-RD8 Miles Race Pace-RD Thursday, Feb 7, 2019 00:00 - 23:45read more 8 Miles Race Pace-RD Thursday, Feb 7, 2019 Time: 00:00 - 23:45	15 REST DAYREST DAY Friday, Oct 5, 2018 00:00 - 23:45read more REST DAY Friday, Oct 5, 2018 Time: 00:00 - 23:45	16 OFF \| OFFOFF \| OFF Saturday, Feb 16, 2019 00:00 - 23:45read more OFF \| OFF Saturday, Feb 16, 2019 Time: 00:00 - 23:45
17 A1A WEEKENDA1A WEEKEND Sunday, Feb 17, 2019 00:00 - 23:45read more A1A WEEKEND Sunday, Feb 17, 2019 Time: 00:00 - 23:45	18 4 Miles Easy or CT4 Miles Easy or CT Monday, Feb 18, 2019 00:00 - 23:45read more 4 Miles Easy or CT Monday, Feb 18, 2019 Time: 00:00 - 23:45	19 6 Miles 6 Miles Tuesday, Feb 19, 2019 00:00 - 23:45read more 6 Miles Tuesday, Feb 19, 2019 Time: 00:00 - 23:45	20 Cross TrainCross Train Wednesday, Oct 3, 2018 00:00 - 23:45read more Cross Train Wednesday, Oct 3, 2018 Time: 00:00 - 23:45	21 6 Miles Race Pace-RD6 Miles Race Pace-RD Thursday, Feb 21, 2019 00:00 - 23:45read more 6 Miles Race Pace-RD Thursday, Feb 21, 2019 Time: 00:00 - 23:45	22 REST DAYREST DAY Friday, Oct 5, 2018 00:00 - 23:45read more REST DAY Friday, Oct 5, 2018 Time: 00:00 - 23:45	23 Half: 8 Miles \| Walkers: 8 MilesHalf: 8 Miles \| Walkers: 8 Miles Saturday, Feb 23, 2019 00:00 - 23:45read more Half: 8 Miles \| Walkers: 8 Miles Saturday, Feb 23, 2019 Time: 00:00 - 23:45
24 RecoveryRecovery Sunday, Feb 24, 2019 00:00 - 23:45read more Recovery Sunday, Feb 24, 2019 Time: 00:00 - 23:45	25 4 Miles Easy or CT4 Miles Easy or CT Monday, Feb 18, 2019 00:00 - 23:45read more 4 Miles Easy or CT Monday, Feb 18, 2019 Time: 00:00 - 23:45	26 6 Miles 6 Miles Tuesday, Feb 19, 2019 00:00 - 23:45read more 6 Miles Tuesday, Feb 19, 2019 Time: 00:00 - 23:45	27 Cross TrainCross Train Wednesday, Oct 3, 2018 00:00 - 23:45read more Cross Train Wednesday, Oct 3, 2018 Time: 00:00 - 23:45	28 6 Miles Race Pace-RD6 Miles Race Pace-RD Thursday, Feb 21, 2019 00:00 - 23:45read more 6 Miles Race Pace-RD Thursday, Feb 21, 2019 Time: 00:00 - 23:45
Fort Lauderdale	Weston	Coral Springs	Hollywood

Paces According to Week Day:

NOT ALL RUNS ARE CREATED EQUAL. EACH RUN HAS A PURPOSE

Our Weekly Plan

NOT ALL RUNS ARE CREATED EQUAL. EACH RUN HAS A PURPOSE

MONDAY-EASY PACE GUIDE

GROUP E: 9:30-10:30 MIN MILE PACE
GROUP B: 13-14 MIN MILE PACE
GROUP A: 16-17 MIN MILE PACE
GROUP C: 12-13 MIN MILE PACE
GROUP D: 10:30- 11:30 MIN MILE PACE

monday-easy-friends-in-training

TUESDAY- TEMPO RUNS

Please note: it will not happen overnight, but eventually it will! keep at it!
All groups work on endurance and walk only if / when needed.
Goals is to run straight on tuesdays, with no intervals.
Tempo runs will be offered the first 8 weeks of our program (prior to speed training start)

friends-in-training-tuesday

WEDNESDAY-EASY PACE OR CROSS TRAIN

Fun hill / levee runs will be offered this season.
Cross training will help you get stronger overall, and will provide a great option to running, keep it fun, and add variety.
Cross training is great for you! try a spin class, yoga, strength workouts, etc.

wednesday-friends-in-training

THURSDAY-RACE PACE

YOU CAN JOIN RUNNERS DEPOT THURSDAY RUNS
GROUP E: 8:30-9:30 MIN MILE PACE
GROUP D: 9- 10 MIN MILE PACE
GROUP C: 10:30-11:30 MIN MILE PACE
GROUP B: 12-13 MIN MILE PACE
GROUP A: 14-15 MIN MILE PACE

THURSDAY

FRIDAY - REST DAY

REST DAY!

friends-in-training-friday-rest-day1

SATURDAYS

GROUP F: UNDER 8:45 MIN MILE PACE
GROUP E: 8:45-9:30 MIN MILE PACE
GROUP D: 9:30- 11:00 MIN MILE PACE
GROUP C: 11-12:30 MIN MILE PACE
GROUP B: 12:30-15 MIN MILE PACE
GROUP A: 15-16:30 MIN MILE PACE
TRAINING PACE ABOUT 1.5 TO 2 MINUTES SLOWER THAN RACE PACE

friends-in-training-saturday

SUNDAY

REST DAY!

friends-in-training-friday-rest-day1

CONNECT WITH US EVERYTIME

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