FIT Coral Springs Calendar - Friends In Training

?> FIT Coral Springs Calendar - Friends In Training

Coral Springs

Fort Lauderdale Weston

Coral Springs Hollywood

Month:JanuaryFebruaryMarchAprilMayJuneJulyAugustSeptemberOctoberNovemberDecemberYear: 202520262027202820292030
« DEC JAN »		February 2020			MAR » APR »
Sun	Mon	Tue	Wed	Thu	Fri	Sat
						1 RUN 4 BEIGERUN 4 BEIGE Saturday, Feb 1, 2020 00:00 - 23:45read more RUN 4 BEIGE Saturday, Feb 1, 2020 Time: 00:00 - 23:45
2 RecoveryRecovery Sunday, Feb 2, 2020 00:00 - 23:45read more Recovery Sunday, Feb 2, 2020 Time: 00:00 - 23:45	3 5 Miles Easy or CT5 Miles Easy or CT Monday, Dec 9, 2019 00:00 - 23:45read more 5 Miles Easy or CT Monday, Dec 9, 2019 Time: 00:00 - 23:45	4 6 Miles6 Miles Tuesday, Feb 4, 2020 00:00 - 23:45read more 6 Miles Tuesday, Feb 4, 2020 Time: 00:00 - 23:45	5 Cross TrainCross Train Wednesday, Dec 4, 2019 00:00 - 23:45read more Cross Train Wednesday, Dec 4, 2019 Time: 00:00 - 23:45	6 6 Miles Race Pace6 Miles Race Pace Thursday, Feb 6, 2020 00:00 - 23:45read more 6 Miles Race Pace Thursday, Feb 6, 2020 Time: 00:00 - 23:45	7 REST DAYREST DAY Friday, Dec 6, 2019 00:00 - 23:45read more REST DAY Friday, Dec 6, 2019 Time: 00:00 - 23:45	8 12 Miles12 Miles Saturday, Feb 8, 2020 00:00 - 23:45read more 12 Miles Saturday, Feb 8, 2020 Time: 00:00 - 23:45
9 Miami HalfMiami Half Sunday, Feb 9, 2020 00:00 - 23:45read more Miami Half Sunday, Feb 9, 2020 Time: 00:00 - 23:45	10 5 Miles Easy or CT5 Miles Easy or CT Monday, Dec 9, 2019 00:00 - 23:45read more 5 Miles Easy or CT Monday, Dec 9, 2019 Time: 00:00 - 23:45	11 6 Miles6 Miles Tuesday, Feb 4, 2020 00:00 - 23:45read more 6 Miles Tuesday, Feb 4, 2020 Time: 00:00 - 23:45	12 Cross TrainCross Train Wednesday, Dec 4, 2019 00:00 - 23:45read more Cross Train Wednesday, Dec 4, 2019 Time: 00:00 - 23:45	13 6 Miles Race Pace6 Miles Race Pace Thursday, Feb 6, 2020 00:00 - 23:45read more 6 Miles Race Pace Thursday, Feb 6, 2020 Time: 00:00 - 23:45	14 REST DAYREST DAY Friday, Dec 6, 2019 00:00 - 23:45read more REST DAY Friday, Dec 6, 2019 Time: 00:00 - 23:45	15 6 Miles6 Miles Saturday, Feb 15, 2020 00:00 - 23:45read more 6 Miles Saturday, Feb 15, 2020 Time: 00:00 - 23:45
16 RecoveryRecovery Sunday, Feb 2, 2020 00:00 - 23:45read more Recovery Sunday, Feb 2, 2020 Time: 00:00 - 23:45	17 5 Miles Easy or CT5 Miles Easy or CT Monday, Dec 9, 2019 00:00 - 23:45read more 5 Miles Easy or CT Monday, Dec 9, 2019 Time: 00:00 - 23:45	18 5 Miles5 Miles Tuesday, Feb 18, 2020 00:00 - 23:45read more 5 Miles Tuesday, Feb 18, 2020 Time: 00:00 - 23:45	19 Cross TrainCross Train Wednesday, Dec 4, 2019 00:00 - 23:45read more Cross Train Wednesday, Dec 4, 2019 Time: 00:00 - 23:45	20 5 Miles Race Pace5 Miles Race Pace Thursday, Feb 20, 2020 00:00 - 23:45read more 5 Miles Race Pace Thursday, Feb 20, 2020 Time: 00:00 - 23:45	21 REST DAYREST DAY Friday, Dec 6, 2019 00:00 - 23:45read more REST DAY Friday, Dec 6, 2019 Time: 00:00 - 23:45	22 GasparillaGasparilla Saturday, Feb 22, 2020 00:00 - 23:45read more Gasparilla Saturday, Feb 22, 2020 Time: 00:00 - 23:45
23 GASPARILLAGASPARILLA Sunday, Feb 23, 2020 00:00 - 23:45read more GASPARILLA Sunday, Feb 23, 2020 Time: 00:00 - 23:45	24 5 Miles Easy or CT5 Miles Easy or CT Monday, Dec 9, 2019 00:00 - 23:45read more 5 Miles Easy or CT Monday, Dec 9, 2019 Time: 00:00 - 23:45	25 5 Miles5 Miles Tuesday, Feb 18, 2020 00:00 - 23:45read more 5 Miles Tuesday, Feb 18, 2020 Time: 00:00 - 23:45	26 Cross TrainCross Train Wednesday, Dec 4, 2019 00:00 - 23:45read more Cross Train Wednesday, Dec 4, 2019 Time: 00:00 - 23:45	27 5 Miles Race Pace5 Miles Race Pace Thursday, Feb 20, 2020 00:00 - 23:45read more 5 Miles Race Pace Thursday, Feb 20, 2020 Time: 00:00 - 23:45	28 REST DAYREST DAY Friday, Dec 6, 2019 00:00 - 23:45read more REST DAY Friday, Dec 6, 2019 Time: 00:00 - 23:45	29 6 Miles6 Miles Saturday, Feb 29, 2020 00:00 - 23:45read more 6 Miles Saturday, Feb 29, 2020 Time: 00:00 - 23:45
Fort Lauderdale	Weston	Coral Springs	Hollywood

Paces According to Week Day:

NOT ALL RUNS ARE CREATED EQUAL. EACH RUN HAS A PURPOSE

Coral Springs

Fort Lauderdale Weston

Coral Springs Hollywood

Month:JanuaryFebruaryMarchAprilMayJuneJulyAugustSeptemberOctoberNovemberDecemberYear: 202520262027202820292030
« DEC JAN »		February 2020			MAR » APR »
Sun	Mon	Tue	Wed	Thu	Fri	Sat
						1 RUN 4 BEIGERUN 4 BEIGE Saturday, Feb 1, 2020 00:00 - 23:45read more RUN 4 BEIGE Saturday, Feb 1, 2020 Time: 00:00 - 23:45
2 RecoveryRecovery Sunday, Feb 2, 2020 00:00 - 23:45read more Recovery Sunday, Feb 2, 2020 Time: 00:00 - 23:45	3 5 Miles Easy or CT5 Miles Easy or CT Monday, Dec 9, 2019 00:00 - 23:45read more 5 Miles Easy or CT Monday, Dec 9, 2019 Time: 00:00 - 23:45	4 6 Miles6 Miles Tuesday, Feb 4, 2020 00:00 - 23:45read more 6 Miles Tuesday, Feb 4, 2020 Time: 00:00 - 23:45	5 Cross TrainCross Train Wednesday, Dec 4, 2019 00:00 - 23:45read more Cross Train Wednesday, Dec 4, 2019 Time: 00:00 - 23:45	6 6 Miles Race Pace6 Miles Race Pace Thursday, Feb 6, 2020 00:00 - 23:45read more 6 Miles Race Pace Thursday, Feb 6, 2020 Time: 00:00 - 23:45	7 REST DAYREST DAY Friday, Dec 6, 2019 00:00 - 23:45read more REST DAY Friday, Dec 6, 2019 Time: 00:00 - 23:45	8 12 Miles12 Miles Saturday, Feb 8, 2020 00:00 - 23:45read more 12 Miles Saturday, Feb 8, 2020 Time: 00:00 - 23:45
9 Miami HalfMiami Half Sunday, Feb 9, 2020 00:00 - 23:45read more Miami Half Sunday, Feb 9, 2020 Time: 00:00 - 23:45	10 5 Miles Easy or CT5 Miles Easy or CT Monday, Dec 9, 2019 00:00 - 23:45read more 5 Miles Easy or CT Monday, Dec 9, 2019 Time: 00:00 - 23:45	11 6 Miles6 Miles Tuesday, Feb 4, 2020 00:00 - 23:45read more 6 Miles Tuesday, Feb 4, 2020 Time: 00:00 - 23:45	12 Cross TrainCross Train Wednesday, Dec 4, 2019 00:00 - 23:45read more Cross Train Wednesday, Dec 4, 2019 Time: 00:00 - 23:45	13 6 Miles Race Pace6 Miles Race Pace Thursday, Feb 6, 2020 00:00 - 23:45read more 6 Miles Race Pace Thursday, Feb 6, 2020 Time: 00:00 - 23:45	14 REST DAYREST DAY Friday, Dec 6, 2019 00:00 - 23:45read more REST DAY Friday, Dec 6, 2019 Time: 00:00 - 23:45	15 6 Miles6 Miles Saturday, Feb 15, 2020 00:00 - 23:45read more 6 Miles Saturday, Feb 15, 2020 Time: 00:00 - 23:45
16 RecoveryRecovery Sunday, Feb 2, 2020 00:00 - 23:45read more Recovery Sunday, Feb 2, 2020 Time: 00:00 - 23:45	17 5 Miles Easy or CT5 Miles Easy or CT Monday, Dec 9, 2019 00:00 - 23:45read more 5 Miles Easy or CT Monday, Dec 9, 2019 Time: 00:00 - 23:45	18 5 Miles5 Miles Tuesday, Feb 18, 2020 00:00 - 23:45read more 5 Miles Tuesday, Feb 18, 2020 Time: 00:00 - 23:45	19 Cross TrainCross Train Wednesday, Dec 4, 2019 00:00 - 23:45read more Cross Train Wednesday, Dec 4, 2019 Time: 00:00 - 23:45	20 5 Miles Race Pace5 Miles Race Pace Thursday, Feb 20, 2020 00:00 - 23:45read more 5 Miles Race Pace Thursday, Feb 20, 2020 Time: 00:00 - 23:45	21 REST DAYREST DAY Friday, Dec 6, 2019 00:00 - 23:45read more REST DAY Friday, Dec 6, 2019 Time: 00:00 - 23:45	22 GasparillaGasparilla Saturday, Feb 22, 2020 00:00 - 23:45read more Gasparilla Saturday, Feb 22, 2020 Time: 00:00 - 23:45
23 GASPARILLAGASPARILLA Sunday, Feb 23, 2020 00:00 - 23:45read more GASPARILLA Sunday, Feb 23, 2020 Time: 00:00 - 23:45	24 5 Miles Easy or CT5 Miles Easy or CT Monday, Dec 9, 2019 00:00 - 23:45read more 5 Miles Easy or CT Monday, Dec 9, 2019 Time: 00:00 - 23:45	25 5 Miles5 Miles Tuesday, Feb 18, 2020 00:00 - 23:45read more 5 Miles Tuesday, Feb 18, 2020 Time: 00:00 - 23:45	26 Cross TrainCross Train Wednesday, Dec 4, 2019 00:00 - 23:45read more Cross Train Wednesday, Dec 4, 2019 Time: 00:00 - 23:45	27 5 Miles Race Pace5 Miles Race Pace Thursday, Feb 20, 2020 00:00 - 23:45read more 5 Miles Race Pace Thursday, Feb 20, 2020 Time: 00:00 - 23:45	28 REST DAYREST DAY Friday, Dec 6, 2019 00:00 - 23:45read more REST DAY Friday, Dec 6, 2019 Time: 00:00 - 23:45	29 6 Miles6 Miles Saturday, Feb 29, 2020 00:00 - 23:45read more 6 Miles Saturday, Feb 29, 2020 Time: 00:00 - 23:45
Fort Lauderdale	Weston	Coral Springs	Hollywood

Paces According to Week Day:

NOT ALL RUNS ARE CREATED EQUAL. EACH RUN HAS A PURPOSE

Our Weekly Plan

NOT ALL RUNS ARE CREATED EQUAL. EACH RUN HAS A PURPOSE

MONDAY-EASY PACE GUIDE

GROUP E: 9:30-10:30 MIN MILE PACE
GROUP B: 13-14 MIN MILE PACE
GROUP A: 16-17 MIN MILE PACE
GROUP C: 12-13 MIN MILE PACE
GROUP D: 10:30- 11:30 MIN MILE PACE

monday-easy-friends-in-training

TUESDAY- TEMPO RUNS

Please note: it will not happen overnight, but eventually it will! keep at it!
All groups work on endurance and walk only if / when needed.
Goals is to run straight on tuesdays, with no intervals.
Tempo runs will be offered the first 8 weeks of our program (prior to speed training start)

friends-in-training-tuesday

WEDNESDAY-EASY PACE OR CROSS TRAIN

Fun hill / levee runs will be offered this season.
Cross training will help you get stronger overall, and will provide a great option to running, keep it fun, and add variety.
Cross training is great for you! try a spin class, yoga, strength workouts, etc.

wednesday-friends-in-training

THURSDAY-RACE PACE

YOU CAN JOIN RUNNERS DEPOT THURSDAY RUNS
GROUP E: 8:30-9:30 MIN MILE PACE
GROUP D: 9- 10 MIN MILE PACE
GROUP C: 10:30-11:30 MIN MILE PACE
GROUP B: 12-13 MIN MILE PACE
GROUP A: 14-15 MIN MILE PACE

THURSDAY

FRIDAY - REST DAY

REST DAY!

friends-in-training-friday-rest-day1

SATURDAYS

GROUP F: UNDER 8:45 MIN MILE PACE
GROUP E: 8:45-9:30 MIN MILE PACE
GROUP D: 9:30- 11:00 MIN MILE PACE
GROUP C: 11-12:30 MIN MILE PACE
GROUP B: 12:30-15 MIN MILE PACE
GROUP A: 15-16:30 MIN MILE PACE
TRAINING PACE ABOUT 1.5 TO 2 MINUTES SLOWER THAN RACE PACE

friends-in-training-saturday

SUNDAY

REST DAY!

friends-in-training-friday-rest-day1

CONNECT WITH US EVERYTIME

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