FIT Coral Springs Calendar - Friends In Training

?> FIT Coral Springs Calendar - Friends In Training

Coral Springs

Fort Lauderdale Weston

Coral Springs Hollywood

Month:JanuaryFebruaryMarchAprilMayJuneJulyAugustSeptemberOctoberNovemberDecemberYear: 202520262027202820292030
« NOV « DEC		January 2018			FEB » MAR »
Sun	Mon	Tue	Wed	Thu	Fri	Sat
	1 Cross TrainCross Train Monday, Jan 1, 2018 06:00 - 17:00MONDAY-EASY PACE GUIDE: GROUP...read more Cross Train MONDAY-EASY PACE... Monday, Jan 1, 2018 Time: 06:00 - 17:00	2 Track Tuesday or 3-5 Miles Run/walkTrack Tuesday or 3-5 Miles Run/walk Tuesday, Jan 2, 2018 00:00 - 00:00TUESDAY-NO WALKS/NO INTERVALS/TEMPO RUNS ...read more Track Tuesday or 3-5 Miles Run/walk TUESDAY-NO WALKS/NO... Tuesday, Jan 2, 2018 Time: 00:00 - 00:00	3 4 Miles Easy4 Miles Easy Wednesday, Jan 3, 2018 08:00 - 18:30WEDNESDAY-EASY PACE (SEE ABOVE) OR CROSS TRAIN: ...read more 4 Miles Easy WEDNESDAY-EASY PACE... Wednesday, Jan 3, 2018 Time: 08:00 - 18:30	4 Runner's Depot Coral Springs 3-5 Miles Race PaceRunner's Depot Coral Springs 3-5 Miles Race Pace Thursday, Jan 4, 2018 06:00 - 18:00THURSDAY-RACE PACE: GROUP...read more Runner's Depot Coral Springs 3-5 Miles Race Pace THURSDAY-RACE PACE: ... Thursday, Jan 4, 2018 Time: 06:00 - 18:00	5 OFFOFF Friday, Jan 5, 2018 06:15 - 18:00Rest day 🙂read more OFF Rest day 🙂 Friday, Jan 5, 2018 Time: 06:15 - 18:00	6 5 Miles Run/Walk5 Miles Run/Walk Saturday, Jan 6, 2018 06:00 - 17:30SATURDAYS: TRAINING PACE...read more 5 Miles Run/Walk SATURDAYS: TRAINING... Saturday, Jan 6, 2018 Time: 06:00 - 17:30
7 Recovery DayRecovery Day Sunday, Jan 7, 2018 06:30 - 18:30Rest Day 🙂read more Recovery Day Rest Day 🙂 Sunday, Jan 7, 2018 Time: 06:30 - 18:30	8 Cross TrainCross Train Monday, Jan 1, 2018 06:00 - 17:00MONDAY-EASY PACE GUIDE: GROUP...read more Cross Train MONDAY-EASY PACE... Monday, Jan 1, 2018 Time: 06:00 - 17:00	9 Track Tuesday or 3-5 Miles Run/walkTrack Tuesday or 3-5 Miles Run/walk Tuesday, Jan 2, 2018 00:00 - 00:00TUESDAY-NO WALKS/NO INTERVALS/TEMPO RUNS ...read more Track Tuesday or 3-5 Miles Run/walk TUESDAY-NO WALKS/NO... Tuesday, Jan 2, 2018 Time: 00:00 - 00:00	10 4 Miles Easy4 Miles Easy Wednesday, Jan 3, 2018 08:00 - 18:30WEDNESDAY-EASY PACE (SEE ABOVE) OR CROSS TRAIN: ...read more 4 Miles Easy WEDNESDAY-EASY PACE... Wednesday, Jan 3, 2018 Time: 08:00 - 18:30	11 Runner's Depot Coral Springs 3-5 Miles Race PaceRunner's Depot Coral Springs 3-5 Miles Race Pace Thursday, Jan 4, 2018 06:00 - 18:00THURSDAY-RACE PACE: GROUP...read more Runner's Depot Coral Springs 3-5 Miles Race Pace THURSDAY-RACE PACE: ... Thursday, Jan 4, 2018 Time: 06:00 - 18:00	12 OFFOFF Friday, Jan 5, 2018 06:15 - 18:00Rest day 🙂read more OFF Rest day 🙂 Friday, Jan 5, 2018 Time: 06:15 - 18:00	13 6 Miles Run/Walk6 Miles Run/Walk Saturday, Jan 13, 2018 08:00 - 18:30SATURDAYS: TRAINING PACE...read more 6 Miles Run/Walk SATURDAYS: TRAINING... Saturday, Jan 13, 2018 Time: 08:00 - 18:30
14 Recovery DayRecovery Day Sunday, Jan 7, 2018 06:30 - 18:30Rest Day 🙂read more Recovery Day Rest Day 🙂 Sunday, Jan 7, 2018 Time: 06:30 - 18:30	15 Cross TrainCross Train Monday, Jan 1, 2018 06:00 - 17:00MONDAY-EASY PACE GUIDE: GROUP...read more Cross Train MONDAY-EASY PACE... Monday, Jan 1, 2018 Time: 06:00 - 17:00	16 Track Tuesday or 3-5 Miles Run/walkTrack Tuesday or 3-5 Miles Run/walk Tuesday, Jan 2, 2018 00:00 - 00:00TUESDAY-NO WALKS/NO INTERVALS/TEMPO RUNS ...read more Track Tuesday or 3-5 Miles Run/walk TUESDAY-NO WALKS/NO... Tuesday, Jan 2, 2018 Time: 00:00 - 00:00	17 4.5 Miles easy4.5 Miles easy Wednesday, Jan 17, 2018 07:15 - 17:30WEDNESDAY-EASY PACE (SEE ABOVE) OR CROSS TRAIN: ...read more 4.5 Miles easy WEDNESDAY-EASY PACE... Wednesday, Jan 17, 2018 Time: 07:15 - 17:30	18 Runner's Depot Coral Springs 3-5 Miles Race PaceRunner's Depot Coral Springs 3-5 Miles Race Pace Thursday, Jan 4, 2018 06:00 - 18:00THURSDAY-RACE PACE: GROUP...read more Runner's Depot Coral Springs 3-5 Miles Race Pace THURSDAY-RACE PACE: ... Thursday, Jan 4, 2018 Time: 06:00 - 18:00	19 OFFOFF Friday, Jan 5, 2018 06:15 - 18:00Rest day 🙂read more OFF Rest day 🙂 Friday, Jan 5, 2018 Time: 06:15 - 18:00	20 6 Miles Run/Walk6 Miles Run/Walk Saturday, Jan 13, 2018 08:00 - 18:30SATURDAYS: TRAINING PACE...read more 6 Miles Run/Walk SATURDAYS: TRAINING... Saturday, Jan 13, 2018 Time: 08:00 - 18:30
21 Recovery DayRecovery Day Sunday, Jan 7, 2018 06:30 - 18:30Rest Day 🙂read more Recovery Day Rest Day 🙂 Sunday, Jan 7, 2018 Time: 06:30 - 18:30	22 Cross TrainCross Train Monday, Jan 1, 2018 06:00 - 17:00MONDAY-EASY PACE GUIDE: GROUP...read more Cross Train MONDAY-EASY PACE... Monday, Jan 1, 2018 Time: 06:00 - 17:00	23 Track Tuesday or 3-5 Miles Run/walkTrack Tuesday or 3-5 Miles Run/walk Tuesday, Jan 2, 2018 00:00 - 00:00TUESDAY-NO WALKS/NO INTERVALS/TEMPO RUNS ...read more Track Tuesday or 3-5 Miles Run/walk TUESDAY-NO WALKS/NO... Tuesday, Jan 2, 2018 Time: 00:00 - 00:00	24 4.5 Miles easy4.5 Miles easy Wednesday, Jan 17, 2018 07:15 - 17:30WEDNESDAY-EASY PACE (SEE ABOVE) OR CROSS TRAIN: ...read more 4.5 Miles easy WEDNESDAY-EASY PACE... Wednesday, Jan 17, 2018 Time: 07:15 - 17:30	25 Runner's Depot Coral Springs 3-5 Miles Race PaceRunner's Depot Coral Springs 3-5 Miles Race Pace Thursday, Jan 4, 2018 06:00 - 18:00THURSDAY-RACE PACE: GROUP...read more Runner's Depot Coral Springs 3-5 Miles Race Pace THURSDAY-RACE PACE: ... Thursday, Jan 4, 2018 Time: 06:00 - 18:00	26 OFFOFF Friday, Jan 5, 2018 06:15 - 18:00Rest day 🙂read more OFF Rest day 🙂 Friday, Jan 5, 2018 Time: 06:15 - 18:00	27 7 Mile Run/Walk7 Mile Run/Walk Saturday, Jan 27, 2018 07:00 - 18:00SATURDAYS: TRAINING PACE...read more 7 Mile Run/Walk SATURDAYS: TRAINING... Saturday, Jan 27, 2018 Time: 07:00 - 18:00
28 Recovery DayRecovery Day Sunday, Jan 7, 2018 06:30 - 18:30Rest Day 🙂read more Recovery Day Rest Day 🙂 Sunday, Jan 7, 2018 Time: 06:30 - 18:30	29 Cross TrainCross Train Monday, Jan 1, 2018 06:00 - 17:00MONDAY-EASY PACE GUIDE: GROUP...read more Cross Train MONDAY-EASY PACE... Monday, Jan 1, 2018 Time: 06:00 - 17:00	30 Track Tuesday or 3-5 Miles Run/walkTrack Tuesday or 3-5 Miles Run/walk Tuesday, Jan 2, 2018 00:00 - 00:00TUESDAY-NO WALKS/NO INTERVALS/TEMPO RUNS ...read more Track Tuesday or 3-5 Miles Run/walk TUESDAY-NO WALKS/NO... Tuesday, Jan 2, 2018 Time: 00:00 - 00:00	31 5 Miles - Easy5 Miles - Easy Wednesday, Jan 31, 2018 06:00 - 19:00WEDNESDAY-EASY PACE (SEE ABOVE) OR CROSS TRAIN: ...read more 5 Miles - Easy WEDNESDAY-EASY PACE... Wednesday, Jan 31, 2018 Time: 06:00 - 19:00
Fort Lauderdale	Weston	Coral Springs	Hollywood

Paces According to Week Day:

NOT ALL RUNS ARE CREATED EQUAL. EACH RUN HAS A PURPOSE

Coral Springs

Fort Lauderdale Weston

Coral Springs Hollywood

Month:JanuaryFebruaryMarchAprilMayJuneJulyAugustSeptemberOctoberNovemberDecemberYear: 202520262027202820292030
« NOV « DEC		January 2018			FEB » MAR »
Sun	Mon	Tue	Wed	Thu	Fri	Sat
	1 Cross TrainCross Train Monday, Jan 1, 2018 06:00 - 17:00MONDAY-EASY PACE GUIDE: GROUP...read more Cross Train MONDAY-EASY PACE... Monday, Jan 1, 2018 Time: 06:00 - 17:00	2 Track Tuesday or 3-5 Miles Run/walkTrack Tuesday or 3-5 Miles Run/walk Tuesday, Jan 2, 2018 00:00 - 00:00TUESDAY-NO WALKS/NO INTERVALS/TEMPO RUNS ...read more Track Tuesday or 3-5 Miles Run/walk TUESDAY-NO WALKS/NO... Tuesday, Jan 2, 2018 Time: 00:00 - 00:00	3 4 Miles Easy4 Miles Easy Wednesday, Jan 3, 2018 08:00 - 18:30WEDNESDAY-EASY PACE (SEE ABOVE) OR CROSS TRAIN: ...read more 4 Miles Easy WEDNESDAY-EASY PACE... Wednesday, Jan 3, 2018 Time: 08:00 - 18:30	4 Runner's Depot Coral Springs 3-5 Miles Race PaceRunner's Depot Coral Springs 3-5 Miles Race Pace Thursday, Jan 4, 2018 06:00 - 18:00THURSDAY-RACE PACE: GROUP...read more Runner's Depot Coral Springs 3-5 Miles Race Pace THURSDAY-RACE PACE: ... Thursday, Jan 4, 2018 Time: 06:00 - 18:00	5 OFFOFF Friday, Jan 5, 2018 06:15 - 18:00Rest day 🙂read more OFF Rest day 🙂 Friday, Jan 5, 2018 Time: 06:15 - 18:00	6 5 Miles Run/Walk5 Miles Run/Walk Saturday, Jan 6, 2018 06:00 - 17:30SATURDAYS: TRAINING PACE...read more 5 Miles Run/Walk SATURDAYS: TRAINING... Saturday, Jan 6, 2018 Time: 06:00 - 17:30
7 Recovery DayRecovery Day Sunday, Jan 7, 2018 06:30 - 18:30Rest Day 🙂read more Recovery Day Rest Day 🙂 Sunday, Jan 7, 2018 Time: 06:30 - 18:30	8 Cross TrainCross Train Monday, Jan 1, 2018 06:00 - 17:00MONDAY-EASY PACE GUIDE: GROUP...read more Cross Train MONDAY-EASY PACE... Monday, Jan 1, 2018 Time: 06:00 - 17:00	9 Track Tuesday or 3-5 Miles Run/walkTrack Tuesday or 3-5 Miles Run/walk Tuesday, Jan 2, 2018 00:00 - 00:00TUESDAY-NO WALKS/NO INTERVALS/TEMPO RUNS ...read more Track Tuesday or 3-5 Miles Run/walk TUESDAY-NO WALKS/NO... Tuesday, Jan 2, 2018 Time: 00:00 - 00:00	10 4 Miles Easy4 Miles Easy Wednesday, Jan 3, 2018 08:00 - 18:30WEDNESDAY-EASY PACE (SEE ABOVE) OR CROSS TRAIN: ...read more 4 Miles Easy WEDNESDAY-EASY PACE... Wednesday, Jan 3, 2018 Time: 08:00 - 18:30	11 Runner's Depot Coral Springs 3-5 Miles Race PaceRunner's Depot Coral Springs 3-5 Miles Race Pace Thursday, Jan 4, 2018 06:00 - 18:00THURSDAY-RACE PACE: GROUP...read more Runner's Depot Coral Springs 3-5 Miles Race Pace THURSDAY-RACE PACE: ... Thursday, Jan 4, 2018 Time: 06:00 - 18:00	12 OFFOFF Friday, Jan 5, 2018 06:15 - 18:00Rest day 🙂read more OFF Rest day 🙂 Friday, Jan 5, 2018 Time: 06:15 - 18:00	13 6 Miles Run/Walk6 Miles Run/Walk Saturday, Jan 13, 2018 08:00 - 18:30SATURDAYS: TRAINING PACE...read more 6 Miles Run/Walk SATURDAYS: TRAINING... Saturday, Jan 13, 2018 Time: 08:00 - 18:30
14 Recovery DayRecovery Day Sunday, Jan 7, 2018 06:30 - 18:30Rest Day 🙂read more Recovery Day Rest Day 🙂 Sunday, Jan 7, 2018 Time: 06:30 - 18:30	15 Cross TrainCross Train Monday, Jan 1, 2018 06:00 - 17:00MONDAY-EASY PACE GUIDE: GROUP...read more Cross Train MONDAY-EASY PACE... Monday, Jan 1, 2018 Time: 06:00 - 17:00	16 Track Tuesday or 3-5 Miles Run/walkTrack Tuesday or 3-5 Miles Run/walk Tuesday, Jan 2, 2018 00:00 - 00:00TUESDAY-NO WALKS/NO INTERVALS/TEMPO RUNS ...read more Track Tuesday or 3-5 Miles Run/walk TUESDAY-NO WALKS/NO... Tuesday, Jan 2, 2018 Time: 00:00 - 00:00	17 4.5 Miles easy4.5 Miles easy Wednesday, Jan 17, 2018 07:15 - 17:30WEDNESDAY-EASY PACE (SEE ABOVE) OR CROSS TRAIN: ...read more 4.5 Miles easy WEDNESDAY-EASY PACE... Wednesday, Jan 17, 2018 Time: 07:15 - 17:30	18 Runner's Depot Coral Springs 3-5 Miles Race PaceRunner's Depot Coral Springs 3-5 Miles Race Pace Thursday, Jan 4, 2018 06:00 - 18:00THURSDAY-RACE PACE: GROUP...read more Runner's Depot Coral Springs 3-5 Miles Race Pace THURSDAY-RACE PACE: ... Thursday, Jan 4, 2018 Time: 06:00 - 18:00	19 OFFOFF Friday, Jan 5, 2018 06:15 - 18:00Rest day 🙂read more OFF Rest day 🙂 Friday, Jan 5, 2018 Time: 06:15 - 18:00	20 6 Miles Run/Walk6 Miles Run/Walk Saturday, Jan 13, 2018 08:00 - 18:30SATURDAYS: TRAINING PACE...read more 6 Miles Run/Walk SATURDAYS: TRAINING... Saturday, Jan 13, 2018 Time: 08:00 - 18:30
21 Recovery DayRecovery Day Sunday, Jan 7, 2018 06:30 - 18:30Rest Day 🙂read more Recovery Day Rest Day 🙂 Sunday, Jan 7, 2018 Time: 06:30 - 18:30	22 Cross TrainCross Train Monday, Jan 1, 2018 06:00 - 17:00MONDAY-EASY PACE GUIDE: GROUP...read more Cross Train MONDAY-EASY PACE... Monday, Jan 1, 2018 Time: 06:00 - 17:00	23 Track Tuesday or 3-5 Miles Run/walkTrack Tuesday or 3-5 Miles Run/walk Tuesday, Jan 2, 2018 00:00 - 00:00TUESDAY-NO WALKS/NO INTERVALS/TEMPO RUNS ...read more Track Tuesday or 3-5 Miles Run/walk TUESDAY-NO WALKS/NO... Tuesday, Jan 2, 2018 Time: 00:00 - 00:00	24 4.5 Miles easy4.5 Miles easy Wednesday, Jan 17, 2018 07:15 - 17:30WEDNESDAY-EASY PACE (SEE ABOVE) OR CROSS TRAIN: ...read more 4.5 Miles easy WEDNESDAY-EASY PACE... Wednesday, Jan 17, 2018 Time: 07:15 - 17:30	25 Runner's Depot Coral Springs 3-5 Miles Race PaceRunner's Depot Coral Springs 3-5 Miles Race Pace Thursday, Jan 4, 2018 06:00 - 18:00THURSDAY-RACE PACE: GROUP...read more Runner's Depot Coral Springs 3-5 Miles Race Pace THURSDAY-RACE PACE: ... Thursday, Jan 4, 2018 Time: 06:00 - 18:00	26 OFFOFF Friday, Jan 5, 2018 06:15 - 18:00Rest day 🙂read more OFF Rest day 🙂 Friday, Jan 5, 2018 Time: 06:15 - 18:00	27 7 Mile Run/Walk7 Mile Run/Walk Saturday, Jan 27, 2018 07:00 - 18:00SATURDAYS: TRAINING PACE...read more 7 Mile Run/Walk SATURDAYS: TRAINING... Saturday, Jan 27, 2018 Time: 07:00 - 18:00
28 Recovery DayRecovery Day Sunday, Jan 7, 2018 06:30 - 18:30Rest Day 🙂read more Recovery Day Rest Day 🙂 Sunday, Jan 7, 2018 Time: 06:30 - 18:30	29 Cross TrainCross Train Monday, Jan 1, 2018 06:00 - 17:00MONDAY-EASY PACE GUIDE: GROUP...read more Cross Train MONDAY-EASY PACE... Monday, Jan 1, 2018 Time: 06:00 - 17:00	30 Track Tuesday or 3-5 Miles Run/walkTrack Tuesday or 3-5 Miles Run/walk Tuesday, Jan 2, 2018 00:00 - 00:00TUESDAY-NO WALKS/NO INTERVALS/TEMPO RUNS ...read more Track Tuesday or 3-5 Miles Run/walk TUESDAY-NO WALKS/NO... Tuesday, Jan 2, 2018 Time: 00:00 - 00:00	31 5 Miles - Easy5 Miles - Easy Wednesday, Jan 31, 2018 06:00 - 19:00WEDNESDAY-EASY PACE (SEE ABOVE) OR CROSS TRAIN: ...read more 5 Miles - Easy WEDNESDAY-EASY PACE... Wednesday, Jan 31, 2018 Time: 06:00 - 19:00
Fort Lauderdale	Weston	Coral Springs	Hollywood

Paces According to Week Day:

NOT ALL RUNS ARE CREATED EQUAL. EACH RUN HAS A PURPOSE

Our Weekly Plan

NOT ALL RUNS ARE CREATED EQUAL. EACH RUN HAS A PURPOSE

MONDAY-EASY PACE GUIDE

GROUP E: 9:30-10:30 MIN MILE PACE
GROUP B: 13-14 MIN MILE PACE
GROUP A: 16-17 MIN MILE PACE
GROUP C: 12-13 MIN MILE PACE
GROUP D: 10:30- 11:30 MIN MILE PACE

monday-easy-friends-in-training

TUESDAY- TEMPO RUNS

Please note: it will not happen overnight, but eventually it will! keep at it!
All groups work on endurance and walk only if / when needed.
Goals is to run straight on tuesdays, with no intervals.
Tempo runs will be offered the first 8 weeks of our program (prior to speed training start)

friends-in-training-tuesday

WEDNESDAY-EASY PACE OR CROSS TRAIN

Fun hill / levee runs will be offered this season.
Cross training will help you get stronger overall, and will provide a great option to running, keep it fun, and add variety.
Cross training is great for you! try a spin class, yoga, strength workouts, etc.

wednesday-friends-in-training

THURSDAY-RACE PACE

YOU CAN JOIN RUNNERS DEPOT THURSDAY RUNS
GROUP E: 8:30-9:30 MIN MILE PACE
GROUP D: 9- 10 MIN MILE PACE
GROUP C: 10:30-11:30 MIN MILE PACE
GROUP B: 12-13 MIN MILE PACE
GROUP A: 14-15 MIN MILE PACE

THURSDAY

FRIDAY - REST DAY

REST DAY!

friends-in-training-friday-rest-day1

SATURDAYS

GROUP F: UNDER 8:45 MIN MILE PACE
GROUP E: 8:45-9:30 MIN MILE PACE
GROUP D: 9:30- 11:00 MIN MILE PACE
GROUP C: 11-12:30 MIN MILE PACE
GROUP B: 12:30-15 MIN MILE PACE
GROUP A: 15-16:30 MIN MILE PACE
TRAINING PACE ABOUT 1.5 TO 2 MINUTES SLOWER THAN RACE PACE

friends-in-training-saturday

SUNDAY

REST DAY!

friends-in-training-friday-rest-day1

CONNECT WITH US EVERYTIME

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