FIT Coral Springs Calendar - Friends In Training

?> FIT Coral Springs Calendar - Friends In Training

Coral Springs

Fort Lauderdale Weston

Coral Springs Hollywood

Month:JanuaryFebruaryMarchAprilMayJuneJulyAugustSeptemberOctoberNovemberDecemberYear: 202520262027202820292030
« JAN « FEB		March 2019			APR » MAY »
Sun	Mon	Tue	Wed	Thu	Fri	Sat
					1 REST DAYREST DAY Friday, Oct 5, 2018 00:00 - 23:45read more REST DAY Friday, Oct 5, 2018 Time: 00:00 - 23:45	2 OFF \| OFFOFF \| OFF Saturday, Mar 2, 2019 00:00 - 23:45read more OFF \| OFF Saturday, Mar 2, 2019 Time: 00:00 - 23:45
3 LITTLE ROCKLITTLE ROCK Sunday, Mar 3, 2019 00:00 - 23:45read more LITTLE ROCK Sunday, Mar 3, 2019 Time: 00:00 - 23:45	4 4 Miles Easy or CT4 Miles Easy or CT Monday, Feb 18, 2019 00:00 - 23:45read more 4 Miles Easy or CT Monday, Feb 18, 2019 Time: 00:00 - 23:45	5 5 Miles 5 Miles Tuesday, Mar 5, 2019 00:00 - 23:45read more 5 Miles Tuesday, Mar 5, 2019 Time: 00:00 - 23:45	6 Cross TrainCross Train Wednesday, Oct 3, 2018 00:00 - 23:45read more Cross Train Wednesday, Oct 3, 2018 Time: 00:00 - 23:45	7 5 Miles Race Pace-RD5 Miles Race Pace-RD Thursday, Mar 7, 2019 00:00 - 23:45read more 5 Miles Race Pace-RD Thursday, Mar 7, 2019 Time: 00:00 - 23:45	8 REST DAYREST DAY Friday, Oct 5, 2018 00:00 - 23:45read more REST DAY Friday, Oct 5, 2018 Time: 00:00 - 23:45	9 Half: 6 Miles \| Walkers: 6 MilesHalf: 6 Miles \| Walkers: 6 Miles Saturday, Mar 9, 2019 00:00 - 23:45read more Half: 6 Miles \| Walkers: 6 Miles Saturday, Mar 9, 2019 Time: 00:00 - 23:45
10 RecoveryRecovery Sunday, Mar 10, 2019 00:00 - 23:45read more Recovery Sunday, Mar 10, 2019 Time: 00:00 - 23:45	11 4 Miles Easy or CT4 Miles Easy or CT Monday, Feb 18, 2019 00:00 - 23:45read more 4 Miles Easy or CT Monday, Feb 18, 2019 Time: 00:00 - 23:45	12 5 Miles 5 Miles Tuesday, Mar 5, 2019 00:00 - 23:45read more 5 Miles Tuesday, Mar 5, 2019 Time: 00:00 - 23:45	13 Cross TrainCross Train Wednesday, Oct 3, 2018 00:00 - 23:45read more Cross Train Wednesday, Oct 3, 2018 Time: 00:00 - 23:45	14 5 Miles Race Pace-RD5 Miles Race Pace-RD Thursday, Mar 7, 2019 00:00 - 23:45read more 5 Miles Race Pace-RD Thursday, Mar 7, 2019 Time: 00:00 - 23:45	15 REST DAYREST DAY Friday, Oct 5, 2018 00:00 - 23:45read more REST DAY Friday, Oct 5, 2018 Time: 00:00 - 23:45	16 OFF \| OFFOFF \| OFF Saturday, Mar 16, 2019 00:00 - 23:45read more OFF \| OFF Saturday, Mar 16, 2019 Time: 00:00 - 23:45
17 SARASOTASARASOTA Sunday, Mar 17, 2019 00:00 - 23:45read more SARASOTA Sunday, Mar 17, 2019 Time: 00:00 - 23:45	18	19	20	21	22	23
24	25	26	27	28	29	30
31
Fort Lauderdale	Weston	Coral Springs	Hollywood

Paces According to Week Day:

NOT ALL RUNS ARE CREATED EQUAL. EACH RUN HAS A PURPOSE

Coral Springs

Fort Lauderdale Weston

Coral Springs Hollywood

Month:JanuaryFebruaryMarchAprilMayJuneJulyAugustSeptemberOctoberNovemberDecemberYear: 202520262027202820292030
« JAN « FEB		March 2019			APR » MAY »
Sun	Mon	Tue	Wed	Thu	Fri	Sat
					1 REST DAYREST DAY Friday, Oct 5, 2018 00:00 - 23:45read more REST DAY Friday, Oct 5, 2018 Time: 00:00 - 23:45	2 OFF \| OFFOFF \| OFF Saturday, Mar 2, 2019 00:00 - 23:45read more OFF \| OFF Saturday, Mar 2, 2019 Time: 00:00 - 23:45
3 LITTLE ROCKLITTLE ROCK Sunday, Mar 3, 2019 00:00 - 23:45read more LITTLE ROCK Sunday, Mar 3, 2019 Time: 00:00 - 23:45	4 4 Miles Easy or CT4 Miles Easy or CT Monday, Feb 18, 2019 00:00 - 23:45read more 4 Miles Easy or CT Monday, Feb 18, 2019 Time: 00:00 - 23:45	5 5 Miles 5 Miles Tuesday, Mar 5, 2019 00:00 - 23:45read more 5 Miles Tuesday, Mar 5, 2019 Time: 00:00 - 23:45	6 Cross TrainCross Train Wednesday, Oct 3, 2018 00:00 - 23:45read more Cross Train Wednesday, Oct 3, 2018 Time: 00:00 - 23:45	7 5 Miles Race Pace-RD5 Miles Race Pace-RD Thursday, Mar 7, 2019 00:00 - 23:45read more 5 Miles Race Pace-RD Thursday, Mar 7, 2019 Time: 00:00 - 23:45	8 REST DAYREST DAY Friday, Oct 5, 2018 00:00 - 23:45read more REST DAY Friday, Oct 5, 2018 Time: 00:00 - 23:45	9 Half: 6 Miles \| Walkers: 6 MilesHalf: 6 Miles \| Walkers: 6 Miles Saturday, Mar 9, 2019 00:00 - 23:45read more Half: 6 Miles \| Walkers: 6 Miles Saturday, Mar 9, 2019 Time: 00:00 - 23:45
10 RecoveryRecovery Sunday, Mar 10, 2019 00:00 - 23:45read more Recovery Sunday, Mar 10, 2019 Time: 00:00 - 23:45	11 4 Miles Easy or CT4 Miles Easy or CT Monday, Feb 18, 2019 00:00 - 23:45read more 4 Miles Easy or CT Monday, Feb 18, 2019 Time: 00:00 - 23:45	12 5 Miles 5 Miles Tuesday, Mar 5, 2019 00:00 - 23:45read more 5 Miles Tuesday, Mar 5, 2019 Time: 00:00 - 23:45	13 Cross TrainCross Train Wednesday, Oct 3, 2018 00:00 - 23:45read more Cross Train Wednesday, Oct 3, 2018 Time: 00:00 - 23:45	14 5 Miles Race Pace-RD5 Miles Race Pace-RD Thursday, Mar 7, 2019 00:00 - 23:45read more 5 Miles Race Pace-RD Thursday, Mar 7, 2019 Time: 00:00 - 23:45	15 REST DAYREST DAY Friday, Oct 5, 2018 00:00 - 23:45read more REST DAY Friday, Oct 5, 2018 Time: 00:00 - 23:45	16 OFF \| OFFOFF \| OFF Saturday, Mar 16, 2019 00:00 - 23:45read more OFF \| OFF Saturday, Mar 16, 2019 Time: 00:00 - 23:45
17 SARASOTASARASOTA Sunday, Mar 17, 2019 00:00 - 23:45read more SARASOTA Sunday, Mar 17, 2019 Time: 00:00 - 23:45	18	19	20	21	22	23
24	25	26	27	28	29	30
31
Fort Lauderdale	Weston	Coral Springs	Hollywood

Paces According to Week Day:

NOT ALL RUNS ARE CREATED EQUAL. EACH RUN HAS A PURPOSE

Our Weekly Plan

NOT ALL RUNS ARE CREATED EQUAL. EACH RUN HAS A PURPOSE

MONDAY-EASY PACE GUIDE

GROUP E: 9:30-10:30 MIN MILE PACE
GROUP B: 13-14 MIN MILE PACE
GROUP A: 16-17 MIN MILE PACE
GROUP C: 12-13 MIN MILE PACE
GROUP D: 10:30- 11:30 MIN MILE PACE

monday-easy-friends-in-training

TUESDAY- TEMPO RUNS

Please note: it will not happen overnight, but eventually it will! keep at it!
All groups work on endurance and walk only if / when needed.
Goals is to run straight on tuesdays, with no intervals.
Tempo runs will be offered the first 8 weeks of our program (prior to speed training start)

friends-in-training-tuesday

WEDNESDAY-EASY PACE OR CROSS TRAIN

Fun hill / levee runs will be offered this season.
Cross training will help you get stronger overall, and will provide a great option to running, keep it fun, and add variety.
Cross training is great for you! try a spin class, yoga, strength workouts, etc.

wednesday-friends-in-training

THURSDAY-RACE PACE

YOU CAN JOIN RUNNERS DEPOT THURSDAY RUNS
GROUP E: 8:30-9:30 MIN MILE PACE
GROUP D: 9- 10 MIN MILE PACE
GROUP C: 10:30-11:30 MIN MILE PACE
GROUP B: 12-13 MIN MILE PACE
GROUP A: 14-15 MIN MILE PACE

THURSDAY

FRIDAY - REST DAY

REST DAY!

friends-in-training-friday-rest-day1

SATURDAYS

GROUP F: UNDER 8:45 MIN MILE PACE
GROUP E: 8:45-9:30 MIN MILE PACE
GROUP D: 9:30- 11:00 MIN MILE PACE
GROUP C: 11-12:30 MIN MILE PACE
GROUP B: 12:30-15 MIN MILE PACE
GROUP A: 15-16:30 MIN MILE PACE
TRAINING PACE ABOUT 1.5 TO 2 MINUTES SLOWER THAN RACE PACE

friends-in-training-saturday

SUNDAY

REST DAY!

friends-in-training-friday-rest-day1

CONNECT WITH US EVERYTIME

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