FIT Coral Springs Calendar - Friends In Training

Coral Springs

Fort Lauderdale Weston

Coral Springs Hollywood

Month:JanuaryFebruaryMarchAprilMayJuneJulyAugustSeptemberOctoberNovemberDecemberYear: 202520262027202820292030
« JAN « FEB		March 2020			APR » MAY »
Sun	Mon	Tue	Wed	Thu	Fri	Sat
1 Miami 305 HalfMiami 305 Half Sunday, Mar 1, 2020 00:00 - 23:45read more Miami 305 Half Sunday, Mar 1, 2020 Time: 00:00 - 23:45	2	3	4	5	6	7 11 Miles11 Miles Saturday, Mar 7, 2020 00:00 - 23:45read more 11 Miles Saturday, Mar 7, 2020 Time: 00:00 - 23:45
8	9	10	11	12	13	14 12 Miles12 Miles Saturday, Mar 14, 2020 00:00 - 23:45read more 12 Miles Saturday, Mar 14, 2020 Time: 00:00 - 23:45
15	16	17	18	19	20	21 6 Miles6 Miles Saturday, Mar 21, 2020 00:00 - 23:45read more 6 Miles Saturday, Mar 21, 2020 Time: 00:00 - 23:45
22	23	24	25	26	27	28 Sunrise Half MarathonSunrise Half Marathon Saturday, Mar 28, 2020 00:00 - 23:45read more Sunrise Half Marathon Saturday, Mar 28, 2020 Time: 00:00 - 23:45
29	30	31
Fort Lauderdale	Weston	Coral Springs	Hollywood

Paces According to Week Day:

NOT ALL RUNS ARE CREATED EQUAL. EACH RUN HAS A PURPOSE

Coral Springs

Fort Lauderdale Weston

Coral Springs Hollywood

Month:JanuaryFebruaryMarchAprilMayJuneJulyAugustSeptemberOctoberNovemberDecemberYear: 202520262027202820292030
« JAN « FEB		March 2020			APR » MAY »
Sun	Mon	Tue	Wed	Thu	Fri	Sat
1 Miami 305 HalfMiami 305 Half Sunday, Mar 1, 2020 00:00 - 23:45read more Miami 305 Half Sunday, Mar 1, 2020 Time: 00:00 - 23:45	2	3	4	5	6	7 11 Miles11 Miles Saturday, Mar 7, 2020 00:00 - 23:45read more 11 Miles Saturday, Mar 7, 2020 Time: 00:00 - 23:45
8	9	10	11	12	13	14 12 Miles12 Miles Saturday, Mar 14, 2020 00:00 - 23:45read more 12 Miles Saturday, Mar 14, 2020 Time: 00:00 - 23:45
15	16	17	18	19	20	21 6 Miles6 Miles Saturday, Mar 21, 2020 00:00 - 23:45read more 6 Miles Saturday, Mar 21, 2020 Time: 00:00 - 23:45
22	23	24	25	26	27	28 Sunrise Half MarathonSunrise Half Marathon Saturday, Mar 28, 2020 00:00 - 23:45read more Sunrise Half Marathon Saturday, Mar 28, 2020 Time: 00:00 - 23:45
29	30	31
Fort Lauderdale	Weston	Coral Springs	Hollywood

Paces According to Week Day:

NOT ALL RUNS ARE CREATED EQUAL. EACH RUN HAS A PURPOSE

Our Weekly Plan

NOT ALL RUNS ARE CREATED EQUAL. EACH RUN HAS A PURPOSE

MONDAY-EASY PACE GUIDE

GROUP E: 9:30-10:30 MIN MILE PACE
GROUP B: 13-14 MIN MILE PACE
GROUP A: 16-17 MIN MILE PACE
GROUP C: 12-13 MIN MILE PACE
GROUP D: 10:30- 11:30 MIN MILE PACE

monday-easy-friends-in-training

TUESDAY- TEMPO RUNS

Please note: it will not happen overnight, but eventually it will! keep at it!
All groups work on endurance and walk only if / when needed.
Goals is to run straight on tuesdays, with no intervals.
Tempo runs will be offered the first 8 weeks of our program (prior to speed training start)

friends-in-training-tuesday

WEDNESDAY-EASY PACE OR CROSS TRAIN

Fun hill / levee runs will be offered this season.
Cross training will help you get stronger overall, and will provide a great option to running, keep it fun, and add variety.
Cross training is great for you! try a spin class, yoga, strength workouts, etc.

wednesday-friends-in-training

THURSDAY-RACE PACE

YOU CAN JOIN RUNNERS DEPOT THURSDAY RUNS
GROUP E: 8:30-9:30 MIN MILE PACE
GROUP D: 9- 10 MIN MILE PACE
GROUP C: 10:30-11:30 MIN MILE PACE
GROUP B: 12-13 MIN MILE PACE
GROUP A: 14-15 MIN MILE PACE

THURSDAY

FRIDAY - REST DAY

REST DAY!

friends-in-training-friday-rest-day1

SATURDAYS

GROUP F: UNDER 8:45 MIN MILE PACE
GROUP E: 8:45-9:30 MIN MILE PACE
GROUP D: 9:30- 11:00 MIN MILE PACE
GROUP C: 11-12:30 MIN MILE PACE
GROUP B: 12:30-15 MIN MILE PACE
GROUP A: 15-16:30 MIN MILE PACE
TRAINING PACE ABOUT 1.5 TO 2 MINUTES SLOWER THAN RACE PACE

friends-in-training-saturday

SUNDAY

REST DAY!

friends-in-training-friday-rest-day1

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