FIT Coral Springs Calendar - Friends In Training

?> FIT Coral Springs Calendar - Friends In Training

Coral Springs

Fort Lauderdale Weston

Coral Springs Hollywood

Month:JanuaryFebruaryMarchAprilMayJuneJulyAugustSeptemberOctoberNovemberDecemberYear: 202520262027202820292030
« SEPT « OCT		November 2018			DEC » JAN »
Sun	Mon	Tue	Wed	Thu	Fri	Sat
				1 4 Miles Race Pace-RD4 Miles Race Pace-RD Thursday, Nov 1, 2018 00:00 - 23:45read more 4 Miles Race Pace-RD Thursday, Nov 1, 2018 Time: 00:00 - 23:45	2 REST DAYREST DAY Friday, Oct 5, 2018 00:00 - 23:45read more REST DAY Friday, Oct 5, 2018 Time: 00:00 - 23:45	3 Half: 6 Miles \| Walkers: 4 MilesHalf: 6 Miles \| Walkers: 4 Miles Saturday, Nov 3, 2018 00:00 - 23:45read more Half: 6 Miles \| Walkers: 4 Miles Saturday, Nov 3, 2018 Time: 00:00 - 23:45
4 RecoveryRecovery Sunday, Oct 7, 2018 00:00 - 23:45read more Recovery Sunday, Oct 7, 2018 Time: 00:00 - 23:45	5 3 Miles Easy OR CT3 Miles Easy OR CT Monday, Oct 29, 2018 00:00 - 00:00read more 3 Miles Easy OR CT Monday, Oct 29, 2018 Time: 00:00 - 00:00	6 3 Miles or Track3 Miles or Track Tuesday, Oct 2, 2018 00:00 - 23:45read more 3 Miles or Track Tuesday, Oct 2, 2018 Time: 00:00 - 23:45	7 Cross TrainCross Train Wednesday, Oct 3, 2018 00:00 - 23:45read more Cross Train Wednesday, Oct 3, 2018 Time: 00:00 - 23:45	8 4 Miles Race Pace-RD4 Miles Race Pace-RD Thursday, Nov 1, 2018 00:00 - 23:45read more 4 Miles Race Pace-RD Thursday, Nov 1, 2018 Time: 00:00 - 23:45	9 REST DAYREST DAY Friday, Oct 5, 2018 00:00 - 23:45read more REST DAY Friday, Oct 5, 2018 Time: 00:00 - 23:45	10 OFFOFF Saturday, Nov 10, 2018 00:00 - 23:45read more OFF Saturday, Nov 10, 2018 Time: 00:00 - 23:45
11 13.1 RELAY13.1 RELAY Sunday, Nov 11, 2018 00:00 - 23:45read more 13.1 RELAY Sunday, Nov 11, 2018 Time: 00:00 - 23:45	12 3 Miles Easy OR CT3 Miles Easy OR CT Monday, Oct 29, 2018 00:00 - 00:00read more 3 Miles Easy OR CT Monday, Oct 29, 2018 Time: 00:00 - 00:00	13 3 Miles or Track3 Miles or Track Tuesday, Oct 2, 2018 00:00 - 23:45read more 3 Miles or Track Tuesday, Oct 2, 2018 Time: 00:00 - 23:45	14 Cross TrainCross Train Wednesday, Oct 3, 2018 00:00 - 23:45read more Cross Train Wednesday, Oct 3, 2018 Time: 00:00 - 23:45	15 4 Miles Race Pace-RD4 Miles Race Pace-RD Thursday, Nov 1, 2018 00:00 - 23:45read more 4 Miles Race Pace-RD Thursday, Nov 1, 2018 Time: 00:00 - 23:45	16 REST DAYREST DAY Friday, Oct 5, 2018 00:00 - 23:45read more REST DAY Friday, Oct 5, 2018 Time: 00:00 - 23:45	17 Half: 8 Miles \| Walkers: 5 MilesHalf: 8 Miles \| Walkers: 5 Miles Saturday, Nov 17, 2018 00:00 - 00:00read more Half: 8 Miles \| Walkers: 5 Miles Saturday, Nov 17, 2018 Time: 00:00 - 00:00
18 RecoveryRecovery Sunday, Nov 18, 2018 00:00 - 00:00read more Recovery Sunday, Nov 18, 2018 Time: 00:00 - 00:00	19 3 Miles Easy OR CT3 Miles Easy OR CT Monday, Oct 29, 2018 00:00 - 00:00read more 3 Miles Easy OR CT Monday, Oct 29, 2018 Time: 00:00 - 00:00	20 3 Miles or Track3 Miles or Track Tuesday, Oct 2, 2018 00:00 - 23:45read more 3 Miles or Track Tuesday, Oct 2, 2018 Time: 00:00 - 23:45	21 Cross TrainCross Train Wednesday, Oct 3, 2018 00:00 - 23:45read more Cross Train Wednesday, Oct 3, 2018 Time: 00:00 - 23:45	22 4 Miles Race Pace-RD4 Miles Race Pace-RD Thursday, Nov 1, 2018 00:00 - 23:45read more 4 Miles Race Pace-RD Thursday, Nov 1, 2018 Time: 00:00 - 23:45	23 REST DAYREST DAY Friday, Oct 5, 2018 00:00 - 23:45read more REST DAY Friday, Oct 5, 2018 Time: 00:00 - 23:45	24 Half: 8 Miles \| Walkers: 6 MilesHalf: 8 Miles \| Walkers: 6 Miles Saturday, Nov 24, 2018 00:00 - 23:45read more Half: 8 Miles \| Walkers: 6 Miles Saturday, Nov 24, 2018 Time: 00:00 - 23:45
25 RecoveryRecovery Sunday, Nov 18, 2018 00:00 - 00:00read more Recovery Sunday, Nov 18, 2018 Time: 00:00 - 00:00	26 4 Miles Easy or CT4 Miles Easy or CT Monday, Nov 26, 2018 00:00 - 23:45read more 4 Miles Easy or CT Monday, Nov 26, 2018 Time: 00:00 - 23:45	27 5 Miles or Track5 Miles or Track Tuesday, Nov 27, 2018 00:00 - 00:00read more 5 Miles or Track Tuesday, Nov 27, 2018 Time: 00:00 - 00:00	28 Cross TrainCross Train Wednesday, Oct 3, 2018 00:00 - 23:45read more Cross Train Wednesday, Oct 3, 2018 Time: 00:00 - 23:45	29 5 Miles Race Pace-RD5 Miles Race Pace-RD Thursday, Nov 29, 2018 00:00 - 00:00read more 5 Miles Race Pace-RD Thursday, Nov 29, 2018 Time: 00:00 - 00:00	30 REST DAYREST DAY Friday, Oct 5, 2018 00:00 - 23:45read more REST DAY Friday, Oct 5, 2018 Time: 00:00 - 23:45
Fort Lauderdale	Weston	Coral Springs	Hollywood

Paces According to Week Day:

NOT ALL RUNS ARE CREATED EQUAL. EACH RUN HAS A PURPOSE

Coral Springs

Fort Lauderdale Weston

Coral Springs Hollywood

Month:JanuaryFebruaryMarchAprilMayJuneJulyAugustSeptemberOctoberNovemberDecemberYear: 202520262027202820292030
« SEPT « OCT		November 2018			DEC » JAN »
Sun	Mon	Tue	Wed	Thu	Fri	Sat
				1 4 Miles Race Pace-RD4 Miles Race Pace-RD Thursday, Nov 1, 2018 00:00 - 23:45read more 4 Miles Race Pace-RD Thursday, Nov 1, 2018 Time: 00:00 - 23:45	2 REST DAYREST DAY Friday, Oct 5, 2018 00:00 - 23:45read more REST DAY Friday, Oct 5, 2018 Time: 00:00 - 23:45	3 Half: 6 Miles \| Walkers: 4 MilesHalf: 6 Miles \| Walkers: 4 Miles Saturday, Nov 3, 2018 00:00 - 23:45read more Half: 6 Miles \| Walkers: 4 Miles Saturday, Nov 3, 2018 Time: 00:00 - 23:45
4 RecoveryRecovery Sunday, Oct 7, 2018 00:00 - 23:45read more Recovery Sunday, Oct 7, 2018 Time: 00:00 - 23:45	5 3 Miles Easy OR CT3 Miles Easy OR CT Monday, Oct 29, 2018 00:00 - 00:00read more 3 Miles Easy OR CT Monday, Oct 29, 2018 Time: 00:00 - 00:00	6 3 Miles or Track3 Miles or Track Tuesday, Oct 2, 2018 00:00 - 23:45read more 3 Miles or Track Tuesday, Oct 2, 2018 Time: 00:00 - 23:45	7 Cross TrainCross Train Wednesday, Oct 3, 2018 00:00 - 23:45read more Cross Train Wednesday, Oct 3, 2018 Time: 00:00 - 23:45	8 4 Miles Race Pace-RD4 Miles Race Pace-RD Thursday, Nov 1, 2018 00:00 - 23:45read more 4 Miles Race Pace-RD Thursday, Nov 1, 2018 Time: 00:00 - 23:45	9 REST DAYREST DAY Friday, Oct 5, 2018 00:00 - 23:45read more REST DAY Friday, Oct 5, 2018 Time: 00:00 - 23:45	10 OFFOFF Saturday, Nov 10, 2018 00:00 - 23:45read more OFF Saturday, Nov 10, 2018 Time: 00:00 - 23:45
11 13.1 RELAY13.1 RELAY Sunday, Nov 11, 2018 00:00 - 23:45read more 13.1 RELAY Sunday, Nov 11, 2018 Time: 00:00 - 23:45	12 3 Miles Easy OR CT3 Miles Easy OR CT Monday, Oct 29, 2018 00:00 - 00:00read more 3 Miles Easy OR CT Monday, Oct 29, 2018 Time: 00:00 - 00:00	13 3 Miles or Track3 Miles or Track Tuesday, Oct 2, 2018 00:00 - 23:45read more 3 Miles or Track Tuesday, Oct 2, 2018 Time: 00:00 - 23:45	14 Cross TrainCross Train Wednesday, Oct 3, 2018 00:00 - 23:45read more Cross Train Wednesday, Oct 3, 2018 Time: 00:00 - 23:45	15 4 Miles Race Pace-RD4 Miles Race Pace-RD Thursday, Nov 1, 2018 00:00 - 23:45read more 4 Miles Race Pace-RD Thursday, Nov 1, 2018 Time: 00:00 - 23:45	16 REST DAYREST DAY Friday, Oct 5, 2018 00:00 - 23:45read more REST DAY Friday, Oct 5, 2018 Time: 00:00 - 23:45	17 Half: 8 Miles \| Walkers: 5 MilesHalf: 8 Miles \| Walkers: 5 Miles Saturday, Nov 17, 2018 00:00 - 00:00read more Half: 8 Miles \| Walkers: 5 Miles Saturday, Nov 17, 2018 Time: 00:00 - 00:00
18 RecoveryRecovery Sunday, Nov 18, 2018 00:00 - 00:00read more Recovery Sunday, Nov 18, 2018 Time: 00:00 - 00:00	19 3 Miles Easy OR CT3 Miles Easy OR CT Monday, Oct 29, 2018 00:00 - 00:00read more 3 Miles Easy OR CT Monday, Oct 29, 2018 Time: 00:00 - 00:00	20 3 Miles or Track3 Miles or Track Tuesday, Oct 2, 2018 00:00 - 23:45read more 3 Miles or Track Tuesday, Oct 2, 2018 Time: 00:00 - 23:45	21 Cross TrainCross Train Wednesday, Oct 3, 2018 00:00 - 23:45read more Cross Train Wednesday, Oct 3, 2018 Time: 00:00 - 23:45	22 4 Miles Race Pace-RD4 Miles Race Pace-RD Thursday, Nov 1, 2018 00:00 - 23:45read more 4 Miles Race Pace-RD Thursday, Nov 1, 2018 Time: 00:00 - 23:45	23 REST DAYREST DAY Friday, Oct 5, 2018 00:00 - 23:45read more REST DAY Friday, Oct 5, 2018 Time: 00:00 - 23:45	24 Half: 8 Miles \| Walkers: 6 MilesHalf: 8 Miles \| Walkers: 6 Miles Saturday, Nov 24, 2018 00:00 - 23:45read more Half: 8 Miles \| Walkers: 6 Miles Saturday, Nov 24, 2018 Time: 00:00 - 23:45
25 RecoveryRecovery Sunday, Nov 18, 2018 00:00 - 00:00read more Recovery Sunday, Nov 18, 2018 Time: 00:00 - 00:00	26 4 Miles Easy or CT4 Miles Easy or CT Monday, Nov 26, 2018 00:00 - 23:45read more 4 Miles Easy or CT Monday, Nov 26, 2018 Time: 00:00 - 23:45	27 5 Miles or Track5 Miles or Track Tuesday, Nov 27, 2018 00:00 - 00:00read more 5 Miles or Track Tuesday, Nov 27, 2018 Time: 00:00 - 00:00	28 Cross TrainCross Train Wednesday, Oct 3, 2018 00:00 - 23:45read more Cross Train Wednesday, Oct 3, 2018 Time: 00:00 - 23:45	29 5 Miles Race Pace-RD5 Miles Race Pace-RD Thursday, Nov 29, 2018 00:00 - 00:00read more 5 Miles Race Pace-RD Thursday, Nov 29, 2018 Time: 00:00 - 00:00	30 REST DAYREST DAY Friday, Oct 5, 2018 00:00 - 23:45read more REST DAY Friday, Oct 5, 2018 Time: 00:00 - 23:45
Fort Lauderdale	Weston	Coral Springs	Hollywood

Paces According to Week Day:

NOT ALL RUNS ARE CREATED EQUAL. EACH RUN HAS A PURPOSE

Our Weekly Plan

NOT ALL RUNS ARE CREATED EQUAL. EACH RUN HAS A PURPOSE

MONDAY-EASY PACE GUIDE

GROUP E: 9:30-10:30 MIN MILE PACE
GROUP B: 13-14 MIN MILE PACE
GROUP A: 16-17 MIN MILE PACE
GROUP C: 12-13 MIN MILE PACE
GROUP D: 10:30- 11:30 MIN MILE PACE

monday-easy-friends-in-training

TUESDAY- TEMPO RUNS

Please note: it will not happen overnight, but eventually it will! keep at it!
All groups work on endurance and walk only if / when needed.
Goals is to run straight on tuesdays, with no intervals.
Tempo runs will be offered the first 8 weeks of our program (prior to speed training start)

friends-in-training-tuesday

WEDNESDAY-EASY PACE OR CROSS TRAIN

Fun hill / levee runs will be offered this season.
Cross training will help you get stronger overall, and will provide a great option to running, keep it fun, and add variety.
Cross training is great for you! try a spin class, yoga, strength workouts, etc.

wednesday-friends-in-training

THURSDAY-RACE PACE

YOU CAN JOIN RUNNERS DEPOT THURSDAY RUNS
GROUP E: 8:30-9:30 MIN MILE PACE
GROUP D: 9- 10 MIN MILE PACE
GROUP C: 10:30-11:30 MIN MILE PACE
GROUP B: 12-13 MIN MILE PACE
GROUP A: 14-15 MIN MILE PACE

THURSDAY

FRIDAY - REST DAY

REST DAY!

friends-in-training-friday-rest-day1

SATURDAYS

GROUP F: UNDER 8:45 MIN MILE PACE
GROUP E: 8:45-9:30 MIN MILE PACE
GROUP D: 9:30- 11:00 MIN MILE PACE
GROUP C: 11-12:30 MIN MILE PACE
GROUP B: 12:30-15 MIN MILE PACE
GROUP A: 15-16:30 MIN MILE PACE
TRAINING PACE ABOUT 1.5 TO 2 MINUTES SLOWER THAN RACE PACE

friends-in-training-saturday

SUNDAY

REST DAY!

friends-in-training-friday-rest-day1

CONNECT WITH US EVERYTIME

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