FIT Coral Springs Calendar - Friends In Training

?> FIT Coral Springs Calendar - Friends In Training

Coral Springs

Fort Lauderdale Weston

Coral Springs Hollywood

Month:JanuaryFebruaryMarchAprilMayJuneJulyAugustSeptemberOctoberNovemberDecemberYear: 202520262027202820292030
« SEPT « OCT		November 2019			DEC » JAN »
Sun	Mon	Tue	Wed	Thu	Fri	Sat
					1 RESTREST Friday, Aug 16, 2019 00:00 - 23:45read more REST Friday, Aug 16, 2019 Time: 00:00 - 23:45	2 5.5 miles5.5 miles Saturday, Nov 2, 2019 00:00 - 23:45read more 5.5 miles Saturday, Nov 2, 2019 Time: 00:00 - 23:45
3 Walk 60 minutesWalk 60 minutes Sunday, Oct 20, 2019 00:00 - 23:45read more Walk 60 minutes Sunday, Oct 20, 2019 Time: 00:00 - 23:45	4 RESTREST Monday, Aug 12, 2019 00:00 - 23:45read more REST Monday, Aug 12, 2019 Time: 00:00 - 23:45	5 Speed trainingSpeed training Tuesday, Aug 13, 2019 00:00 - 23:45read more Speed training Tuesday, Aug 13, 2019 Time: 00:00 - 23:45	6 X TRAININGX TRAINING Wednesday, Aug 14, 2019 00:00 - 23:45read more X TRAINING Wednesday, Aug 14, 2019 Time: 00:00 - 23:45	7 30 min/interval30 min/interval Thursday, Sep 26, 2019 00:00 - 23:45read more 30 min/interval Thursday, Sep 26, 2019 Time: 00:00 - 23:45	8 RESTREST Friday, Aug 16, 2019 00:00 - 23:45read more REST Friday, Aug 16, 2019 Time: 00:00 - 23:45	9 6 miles6 miles Saturday, Nov 9, 2019 00:00 - 23:45read more 6 miles Saturday, Nov 9, 2019 Time: 00:00 - 23:45
10 Walk 60 minutesWalk 60 minutes Sunday, Oct 20, 2019 00:00 - 23:45read more Walk 60 minutes Sunday, Oct 20, 2019 Time: 00:00 - 23:45	11 RESTREST Monday, Aug 12, 2019 00:00 - 23:45read more REST Monday, Aug 12, 2019 Time: 00:00 - 23:45	12 Speed trainingSpeed training Tuesday, Aug 13, 2019 00:00 - 23:45read more Speed training Tuesday, Aug 13, 2019 Time: 00:00 - 23:45	13 X TRAININGX TRAINING Wednesday, Aug 14, 2019 00:00 - 23:45read more X TRAINING Wednesday, Aug 14, 2019 Time: 00:00 - 23:45	14 30 min/interval30 min/interval Thursday, Sep 26, 2019 00:00 - 23:45read more 30 min/interval Thursday, Sep 26, 2019 Time: 00:00 - 23:45	15 RESTREST Friday, Aug 16, 2019 00:00 - 23:45read more REST Friday, Aug 16, 2019 Time: 00:00 - 23:45	16 Rest / Half Sign-Ups / 30 MinutesRest / Half Sign-Ups / 30 Minutes Saturday, Nov 16, 2019 00:00 - 23:45read more Rest / Half Sign-Ups / 30 Minutes Saturday, Nov 16, 2019 Time: 00:00 - 23:45 30 Min30 Min Saturday, Nov 16, 2019 00:00 - 23:45read more 30 Min Saturday, Nov 16, 2019 Time: 00:00 - 23:45
17 Flannigan'sFlannigan's Sunday, Nov 17, 2019 00:00 - 23:45read more Flannigan's Sunday, Nov 17, 2019 Time: 00:00 - 23:45	18 RESTREST Monday, Aug 12, 2019 00:00 - 23:45read more REST Monday, Aug 12, 2019 Time: 00:00 - 23:45	19 Speed trainingSpeed training Tuesday, Aug 13, 2019 00:00 - 23:45read more Speed training Tuesday, Aug 13, 2019 Time: 00:00 - 23:45	20 X TRAININGX TRAINING Wednesday, Aug 14, 2019 00:00 - 23:45read more X TRAINING Wednesday, Aug 14, 2019 Time: 00:00 - 23:45	21 30 min/interval30 min/interval Thursday, Sep 26, 2019 00:00 - 23:45read more 30 min/interval Thursday, Sep 26, 2019 Time: 00:00 - 23:45	22 RESTREST Friday, Aug 16, 2019 00:00 - 23:45read more REST Friday, Aug 16, 2019 Time: 00:00 - 23:45	23 3 miles3 miles Saturday, Nov 23, 2019 00:00 - 23:45read more 3 miles Saturday, Nov 23, 2019 Time: 00:00 - 23:45 3 Miles3 Miles Saturday, Nov 23, 2019 00:00 - 23:45read more 3 Miles Saturday, Nov 23, 2019 Time: 00:00 - 23:45
24	25	26	27	28	29	30
Fort Lauderdale	Weston	Coral Springs	Hollywood

Paces According to Week Day:

NOT ALL RUNS ARE CREATED EQUAL. EACH RUN HAS A PURPOSE

Coral Springs

Fort Lauderdale Weston

Coral Springs Hollywood

Month:JanuaryFebruaryMarchAprilMayJuneJulyAugustSeptemberOctoberNovemberDecemberYear: 202520262027202820292030
« SEPT « OCT		November 2019			DEC » JAN »
Sun	Mon	Tue	Wed	Thu	Fri	Sat
					1 RESTREST Friday, Aug 16, 2019 00:00 - 23:45read more REST Friday, Aug 16, 2019 Time: 00:00 - 23:45	2 5.5 miles5.5 miles Saturday, Nov 2, 2019 00:00 - 23:45read more 5.5 miles Saturday, Nov 2, 2019 Time: 00:00 - 23:45
3 Walk 60 minutesWalk 60 minutes Sunday, Oct 20, 2019 00:00 - 23:45read more Walk 60 minutes Sunday, Oct 20, 2019 Time: 00:00 - 23:45	4 RESTREST Monday, Aug 12, 2019 00:00 - 23:45read more REST Monday, Aug 12, 2019 Time: 00:00 - 23:45	5 Speed trainingSpeed training Tuesday, Aug 13, 2019 00:00 - 23:45read more Speed training Tuesday, Aug 13, 2019 Time: 00:00 - 23:45	6 X TRAININGX TRAINING Wednesday, Aug 14, 2019 00:00 - 23:45read more X TRAINING Wednesday, Aug 14, 2019 Time: 00:00 - 23:45	7 30 min/interval30 min/interval Thursday, Sep 26, 2019 00:00 - 23:45read more 30 min/interval Thursday, Sep 26, 2019 Time: 00:00 - 23:45	8 RESTREST Friday, Aug 16, 2019 00:00 - 23:45read more REST Friday, Aug 16, 2019 Time: 00:00 - 23:45	9 6 miles6 miles Saturday, Nov 9, 2019 00:00 - 23:45read more 6 miles Saturday, Nov 9, 2019 Time: 00:00 - 23:45
10 Walk 60 minutesWalk 60 minutes Sunday, Oct 20, 2019 00:00 - 23:45read more Walk 60 minutes Sunday, Oct 20, 2019 Time: 00:00 - 23:45	11 RESTREST Monday, Aug 12, 2019 00:00 - 23:45read more REST Monday, Aug 12, 2019 Time: 00:00 - 23:45	12 Speed trainingSpeed training Tuesday, Aug 13, 2019 00:00 - 23:45read more Speed training Tuesday, Aug 13, 2019 Time: 00:00 - 23:45	13 X TRAININGX TRAINING Wednesday, Aug 14, 2019 00:00 - 23:45read more X TRAINING Wednesday, Aug 14, 2019 Time: 00:00 - 23:45	14 30 min/interval30 min/interval Thursday, Sep 26, 2019 00:00 - 23:45read more 30 min/interval Thursday, Sep 26, 2019 Time: 00:00 - 23:45	15 RESTREST Friday, Aug 16, 2019 00:00 - 23:45read more REST Friday, Aug 16, 2019 Time: 00:00 - 23:45	16 Rest / Half Sign-Ups / 30 MinutesRest / Half Sign-Ups / 30 Minutes Saturday, Nov 16, 2019 00:00 - 23:45read more Rest / Half Sign-Ups / 30 Minutes Saturday, Nov 16, 2019 Time: 00:00 - 23:45 30 Min30 Min Saturday, Nov 16, 2019 00:00 - 23:45read more 30 Min Saturday, Nov 16, 2019 Time: 00:00 - 23:45
17 Flannigan'sFlannigan's Sunday, Nov 17, 2019 00:00 - 23:45read more Flannigan's Sunday, Nov 17, 2019 Time: 00:00 - 23:45	18 RESTREST Monday, Aug 12, 2019 00:00 - 23:45read more REST Monday, Aug 12, 2019 Time: 00:00 - 23:45	19 Speed trainingSpeed training Tuesday, Aug 13, 2019 00:00 - 23:45read more Speed training Tuesday, Aug 13, 2019 Time: 00:00 - 23:45	20 X TRAININGX TRAINING Wednesday, Aug 14, 2019 00:00 - 23:45read more X TRAINING Wednesday, Aug 14, 2019 Time: 00:00 - 23:45	21 30 min/interval30 min/interval Thursday, Sep 26, 2019 00:00 - 23:45read more 30 min/interval Thursday, Sep 26, 2019 Time: 00:00 - 23:45	22 RESTREST Friday, Aug 16, 2019 00:00 - 23:45read more REST Friday, Aug 16, 2019 Time: 00:00 - 23:45	23 3 miles3 miles Saturday, Nov 23, 2019 00:00 - 23:45read more 3 miles Saturday, Nov 23, 2019 Time: 00:00 - 23:45 3 Miles3 Miles Saturday, Nov 23, 2019 00:00 - 23:45read more 3 Miles Saturday, Nov 23, 2019 Time: 00:00 - 23:45
24	25	26	27	28	29	30
Fort Lauderdale	Weston	Coral Springs	Hollywood

Paces According to Week Day:

NOT ALL RUNS ARE CREATED EQUAL. EACH RUN HAS A PURPOSE

Our Weekly Plan

NOT ALL RUNS ARE CREATED EQUAL. EACH RUN HAS A PURPOSE

MONDAY-EASY PACE GUIDE

GROUP E: 9:30-10:30 MIN MILE PACE
GROUP B: 13-14 MIN MILE PACE
GROUP A: 16-17 MIN MILE PACE
GROUP C: 12-13 MIN MILE PACE
GROUP D: 10:30- 11:30 MIN MILE PACE

monday-easy-friends-in-training

TUESDAY- TEMPO RUNS

Please note: it will not happen overnight, but eventually it will! keep at it!
All groups work on endurance and walk only if / when needed.
Goals is to run straight on tuesdays, with no intervals.
Tempo runs will be offered the first 8 weeks of our program (prior to speed training start)

friends-in-training-tuesday

WEDNESDAY-EASY PACE OR CROSS TRAIN

Fun hill / levee runs will be offered this season.
Cross training will help you get stronger overall, and will provide a great option to running, keep it fun, and add variety.
Cross training is great for you! try a spin class, yoga, strength workouts, etc.

wednesday-friends-in-training

THURSDAY-RACE PACE

YOU CAN JOIN RUNNERS DEPOT THURSDAY RUNS
GROUP E: 8:30-9:30 MIN MILE PACE
GROUP D: 9- 10 MIN MILE PACE
GROUP C: 10:30-11:30 MIN MILE PACE
GROUP B: 12-13 MIN MILE PACE
GROUP A: 14-15 MIN MILE PACE

THURSDAY

FRIDAY - REST DAY

REST DAY!

friends-in-training-friday-rest-day1

SATURDAYS

GROUP F: UNDER 8:45 MIN MILE PACE
GROUP E: 8:45-9:30 MIN MILE PACE
GROUP D: 9:30- 11:00 MIN MILE PACE
GROUP C: 11-12:30 MIN MILE PACE
GROUP B: 12:30-15 MIN MILE PACE
GROUP A: 15-16:30 MIN MILE PACE
TRAINING PACE ABOUT 1.5 TO 2 MINUTES SLOWER THAN RACE PACE

friends-in-training-saturday

SUNDAY

REST DAY!

friends-in-training-friday-rest-day1

CONNECT WITH US EVERYTIME

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