FIT Coral Springs Calendar - Friends In Training

?> FIT Coral Springs Calendar - Friends In Training

Coral Springs

Fort Lauderdale Weston

Coral Springs Hollywood

Month:JanuaryFebruaryMarchAprilMayJuneJulyAugustSeptemberOctoberNovemberDecemberYear: 202520262027202820292030
« JUL « AUG		September 2019			OCT » NOV »
Sun	Mon	Tue	Wed	Thu	Fri	Sat
1	2 RESTREST Monday, Aug 12, 2019 00:00 - 23:45read more REST Monday, Aug 12, 2019 Time: 00:00 - 23:45	3 Speed trainingSpeed training Tuesday, Aug 13, 2019 00:00 - 23:45read more Speed training Tuesday, Aug 13, 2019 Time: 00:00 - 23:45	4 X TRAININGX TRAINING Wednesday, Aug 14, 2019 00:00 - 23:45read more X TRAINING Wednesday, Aug 14, 2019 Time: 00:00 - 23:45	5 30 min 30s/60s30 min 30s/60s Thursday, Sep 5, 2019 00:00 - 23:45read more 30 min 30s/60s Thursday, Sep 5, 2019 Time: 00:00 - 23:45	6 RESTREST Friday, Aug 16, 2019 00:00 - 23:45read more REST Friday, Aug 16, 2019 Time: 00:00 - 23:45	7 35 min 40s/60s35 min 40s/60s Saturday, Sep 7, 2019 00:00 - 23:45read more 35 min 40s/60s Saturday, Sep 7, 2019 Time: 00:00 - 23:45
8 Walk 35 minutesWalk 35 minutes Sunday, Sep 8, 2019 00:00 - 23:45read more Walk 35 minutes Sunday, Sep 8, 2019 Time: 00:00 - 23:45	9 RESTREST Monday, Aug 12, 2019 00:00 - 23:45read more REST Monday, Aug 12, 2019 Time: 00:00 - 23:45	10 Speed trainingSpeed training Tuesday, Aug 13, 2019 00:00 - 23:45read more Speed training Tuesday, Aug 13, 2019 Time: 00:00 - 23:45	11 X TRAININGX TRAINING Wednesday, Aug 14, 2019 00:00 - 23:45read more X TRAINING Wednesday, Aug 14, 2019 Time: 00:00 - 23:45	12 30 min 40s/60s30 min 40s/60s Thursday, Sep 12, 2019 00:00 - 23:45read more 30 min 40s/60s Thursday, Sep 12, 2019 Time: 00:00 - 23:45	13 RESTREST Friday, Aug 16, 2019 00:00 - 23:45read more REST Friday, Aug 16, 2019 Time: 00:00 - 23:45	14 40 min 50s/60s40 min 50s/60s Saturday, Sep 14, 2019 00:00 - 00:00read more 40 min 50s/60s Saturday, Sep 14, 2019 Time: 00:00 - 00:00
15 Walk 40 minutesWalk 40 minutes Sunday, Sep 15, 2019 00:00 - 23:45read more Walk 40 minutes Sunday, Sep 15, 2019 Time: 00:00 - 23:45	16 RESTREST Monday, Aug 12, 2019 00:00 - 23:45read more REST Monday, Aug 12, 2019 Time: 00:00 - 23:45	17 Speed trainingSpeed training Tuesday, Aug 13, 2019 00:00 - 23:45read more Speed training Tuesday, Aug 13, 2019 Time: 00:00 - 23:45	18 X TRAININGX TRAINING Wednesday, Aug 14, 2019 00:00 - 23:45read more X TRAINING Wednesday, Aug 14, 2019 Time: 00:00 - 23:45	19 30 min 50s/60s30 min 50s/60s Thursday, Sep 19, 2019 00:00 - 23:45read more 30 min 50s/60s Thursday, Sep 19, 2019 Time: 00:00 - 23:45	20 RESTREST Friday, Aug 16, 2019 00:00 - 23:45read more REST Friday, Aug 16, 2019 Time: 00:00 - 23:45	21 3 miles 1min/1min3 miles 1min/1min Saturday, Sep 21, 2019 00:00 - 23:45read more 3 miles 1min/1min Saturday, Sep 21, 2019 Time: 00:00 - 23:45
22 Walk 45 minutesWalk 45 minutes Sunday, Sep 22, 2019 00:00 - 23:45read more Walk 45 minutes Sunday, Sep 22, 2019 Time: 00:00 - 23:45	23 RESTREST Monday, Aug 12, 2019 00:00 - 23:45read more REST Monday, Aug 12, 2019 Time: 00:00 - 23:45	24 Speed trainingSpeed training Tuesday, Aug 13, 2019 00:00 - 23:45read more Speed training Tuesday, Aug 13, 2019 Time: 00:00 - 23:45	25 X TRAININGX TRAINING Wednesday, Aug 14, 2019 00:00 - 23:45read more X TRAINING Wednesday, Aug 14, 2019 Time: 00:00 - 23:45	26 30 min/interval30 min/interval Thursday, Sep 26, 2019 00:00 - 23:45read more 30 min/interval Thursday, Sep 26, 2019 Time: 00:00 - 23:45	27 RESTREST Friday, Aug 16, 2019 00:00 - 23:45read more REST Friday, Aug 16, 2019 Time: 00:00 - 23:45	28 3.5 miles3.5 miles Saturday, Sep 28, 2019 00:00 - 23:45read more 3.5 miles Saturday, Sep 28, 2019 Time: 00:00 - 23:45
29 Walk 50 minutesWalk 50 minutes Sunday, Sep 29, 2019 00:00 - 23:45read more Walk 50 minutes Sunday, Sep 29, 2019 Time: 00:00 - 23:45	30 RESTREST Monday, Aug 12, 2019 00:00 - 23:45read more REST Monday, Aug 12, 2019 Time: 00:00 - 23:45
Fort Lauderdale	Weston	Coral Springs	Hollywood

Paces According to Week Day:

NOT ALL RUNS ARE CREATED EQUAL. EACH RUN HAS A PURPOSE

Coral Springs

Fort Lauderdale Weston

Coral Springs Hollywood

Month:JanuaryFebruaryMarchAprilMayJuneJulyAugustSeptemberOctoberNovemberDecemberYear: 202520262027202820292030
« JUL « AUG		September 2019			OCT » NOV »
Sun	Mon	Tue	Wed	Thu	Fri	Sat
1	2 RESTREST Monday, Aug 12, 2019 00:00 - 23:45read more REST Monday, Aug 12, 2019 Time: 00:00 - 23:45	3 Speed trainingSpeed training Tuesday, Aug 13, 2019 00:00 - 23:45read more Speed training Tuesday, Aug 13, 2019 Time: 00:00 - 23:45	4 X TRAININGX TRAINING Wednesday, Aug 14, 2019 00:00 - 23:45read more X TRAINING Wednesday, Aug 14, 2019 Time: 00:00 - 23:45	5 30 min 30s/60s30 min 30s/60s Thursday, Sep 5, 2019 00:00 - 23:45read more 30 min 30s/60s Thursday, Sep 5, 2019 Time: 00:00 - 23:45	6 RESTREST Friday, Aug 16, 2019 00:00 - 23:45read more REST Friday, Aug 16, 2019 Time: 00:00 - 23:45	7 35 min 40s/60s35 min 40s/60s Saturday, Sep 7, 2019 00:00 - 23:45read more 35 min 40s/60s Saturday, Sep 7, 2019 Time: 00:00 - 23:45
8 Walk 35 minutesWalk 35 minutes Sunday, Sep 8, 2019 00:00 - 23:45read more Walk 35 minutes Sunday, Sep 8, 2019 Time: 00:00 - 23:45	9 RESTREST Monday, Aug 12, 2019 00:00 - 23:45read more REST Monday, Aug 12, 2019 Time: 00:00 - 23:45	10 Speed trainingSpeed training Tuesday, Aug 13, 2019 00:00 - 23:45read more Speed training Tuesday, Aug 13, 2019 Time: 00:00 - 23:45	11 X TRAININGX TRAINING Wednesday, Aug 14, 2019 00:00 - 23:45read more X TRAINING Wednesday, Aug 14, 2019 Time: 00:00 - 23:45	12 30 min 40s/60s30 min 40s/60s Thursday, Sep 12, 2019 00:00 - 23:45read more 30 min 40s/60s Thursday, Sep 12, 2019 Time: 00:00 - 23:45	13 RESTREST Friday, Aug 16, 2019 00:00 - 23:45read more REST Friday, Aug 16, 2019 Time: 00:00 - 23:45	14 40 min 50s/60s40 min 50s/60s Saturday, Sep 14, 2019 00:00 - 00:00read more 40 min 50s/60s Saturday, Sep 14, 2019 Time: 00:00 - 00:00
15 Walk 40 minutesWalk 40 minutes Sunday, Sep 15, 2019 00:00 - 23:45read more Walk 40 minutes Sunday, Sep 15, 2019 Time: 00:00 - 23:45	16 RESTREST Monday, Aug 12, 2019 00:00 - 23:45read more REST Monday, Aug 12, 2019 Time: 00:00 - 23:45	17 Speed trainingSpeed training Tuesday, Aug 13, 2019 00:00 - 23:45read more Speed training Tuesday, Aug 13, 2019 Time: 00:00 - 23:45	18 X TRAININGX TRAINING Wednesday, Aug 14, 2019 00:00 - 23:45read more X TRAINING Wednesday, Aug 14, 2019 Time: 00:00 - 23:45	19 30 min 50s/60s30 min 50s/60s Thursday, Sep 19, 2019 00:00 - 23:45read more 30 min 50s/60s Thursday, Sep 19, 2019 Time: 00:00 - 23:45	20 RESTREST Friday, Aug 16, 2019 00:00 - 23:45read more REST Friday, Aug 16, 2019 Time: 00:00 - 23:45	21 3 miles 1min/1min3 miles 1min/1min Saturday, Sep 21, 2019 00:00 - 23:45read more 3 miles 1min/1min Saturday, Sep 21, 2019 Time: 00:00 - 23:45
22 Walk 45 minutesWalk 45 minutes Sunday, Sep 22, 2019 00:00 - 23:45read more Walk 45 minutes Sunday, Sep 22, 2019 Time: 00:00 - 23:45	23 RESTREST Monday, Aug 12, 2019 00:00 - 23:45read more REST Monday, Aug 12, 2019 Time: 00:00 - 23:45	24 Speed trainingSpeed training Tuesday, Aug 13, 2019 00:00 - 23:45read more Speed training Tuesday, Aug 13, 2019 Time: 00:00 - 23:45	25 X TRAININGX TRAINING Wednesday, Aug 14, 2019 00:00 - 23:45read more X TRAINING Wednesday, Aug 14, 2019 Time: 00:00 - 23:45	26 30 min/interval30 min/interval Thursday, Sep 26, 2019 00:00 - 23:45read more 30 min/interval Thursday, Sep 26, 2019 Time: 00:00 - 23:45	27 RESTREST Friday, Aug 16, 2019 00:00 - 23:45read more REST Friday, Aug 16, 2019 Time: 00:00 - 23:45	28 3.5 miles3.5 miles Saturday, Sep 28, 2019 00:00 - 23:45read more 3.5 miles Saturday, Sep 28, 2019 Time: 00:00 - 23:45
29 Walk 50 minutesWalk 50 minutes Sunday, Sep 29, 2019 00:00 - 23:45read more Walk 50 minutes Sunday, Sep 29, 2019 Time: 00:00 - 23:45	30 RESTREST Monday, Aug 12, 2019 00:00 - 23:45read more REST Monday, Aug 12, 2019 Time: 00:00 - 23:45
Fort Lauderdale	Weston	Coral Springs	Hollywood

Paces According to Week Day:

NOT ALL RUNS ARE CREATED EQUAL. EACH RUN HAS A PURPOSE

Our Weekly Plan

NOT ALL RUNS ARE CREATED EQUAL. EACH RUN HAS A PURPOSE

MONDAY-EASY PACE GUIDE

GROUP E: 9:30-10:30 MIN MILE PACE
GROUP B: 13-14 MIN MILE PACE
GROUP A: 16-17 MIN MILE PACE
GROUP C: 12-13 MIN MILE PACE
GROUP D: 10:30- 11:30 MIN MILE PACE

monday-easy-friends-in-training

TUESDAY- TEMPO RUNS

Please note: it will not happen overnight, but eventually it will! keep at it!
All groups work on endurance and walk only if / when needed.
Goals is to run straight on tuesdays, with no intervals.
Tempo runs will be offered the first 8 weeks of our program (prior to speed training start)

friends-in-training-tuesday

WEDNESDAY-EASY PACE OR CROSS TRAIN

Fun hill / levee runs will be offered this season.
Cross training will help you get stronger overall, and will provide a great option to running, keep it fun, and add variety.
Cross training is great for you! try a spin class, yoga, strength workouts, etc.

wednesday-friends-in-training

THURSDAY-RACE PACE

YOU CAN JOIN RUNNERS DEPOT THURSDAY RUNS
GROUP E: 8:30-9:30 MIN MILE PACE
GROUP D: 9- 10 MIN MILE PACE
GROUP C: 10:30-11:30 MIN MILE PACE
GROUP B: 12-13 MIN MILE PACE
GROUP A: 14-15 MIN MILE PACE

THURSDAY

FRIDAY - REST DAY

REST DAY!

friends-in-training-friday-rest-day1

SATURDAYS

GROUP F: UNDER 8:45 MIN MILE PACE
GROUP E: 8:45-9:30 MIN MILE PACE
GROUP D: 9:30- 11:00 MIN MILE PACE
GROUP C: 11-12:30 MIN MILE PACE
GROUP B: 12:30-15 MIN MILE PACE
GROUP A: 15-16:30 MIN MILE PACE
TRAINING PACE ABOUT 1.5 TO 2 MINUTES SLOWER THAN RACE PACE

friends-in-training-saturday

SUNDAY

REST DAY!

friends-in-training-friday-rest-day1

CONNECT WITH US EVERYTIME

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