FIT CORAL SPRINGS SATURDAY DECEMBER 1, 2018
We are so proud of everyone and their training. Consistency is key to your success in running your race!
ALL GROUPS 6 MILES
- Meet at Runner’s Depot Coral Springs
- Check for your group START TIMES.
- Arrive 15 minutes prior to start time in order to get ready & warm up.
- Wear your FIT Shirts.
- Bring your hydration for during and post run.
- Have your lights and electronics charged.
- Park and don’t leave valuables in sight.
- Bring a towel, yoga mat, and change of clothes.
- Have fun!
SATURDAY SEMINAR: THE BENEFITS OF FOAM ROLLING
Come prepared for a great seminar post run and stretch. Our Awesome Coach Fabiola will be presenting on the benefits of rolling and how to work with your roller to avoid injuries and recover. If you have a foam roller at home collecting dust, bring so we can show you how to use it. If you don’t have one, now is the time to learn about the benefits and invest in one.
Foam rolling 101 with Anna Victoria
Leave a Comment