FIT CORAL SPRINGS SATURDAY, DECEMBER 8, 2018
Great job team on your training! Thank you Coach Fabiola on your great demonstration on rolling those sore muscles out!
ALL GROUPS 8 MILES
- Meet at Runner’s Depot Coral Springs
- Check for your group START TIMES.
- Arrive 15 minutes prior to start time in order to get ready & warm up.
- Wear your FIT Shirts.
- Bring your hydration for during and post run.
- Have your lights and electronics charged.
- Park and don’t leave valuables in sight.
- Bring a towel, yoga mat, and change of clothes.
- Have fun!
SATURDAY’S SEMINAR: THE BENEFITS OF MASSAGE
After a great long run, it is important that you stay for the stretch and also the seminar. We will have Josh and Daniel, from Relax and Get Results. They will be performing complimentary stretching and massage after the run. Hear about the difference the body feels after a massage and stretch.
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