FIT CORAL SPRINGS- SATURDAY, JANUARY 19, 2019
ALL GROUPS 6 MILES
- Meet at Runner’s Depot Coral Springs
- Check for your group START TIMES.
- Arrive 15 minutes prior to start time in order to get ready & warm up.
- Wear your FIT Shirts.
- Bring your hydration for during and post run.
- Have your lights and electronics charged.
- Park and don’t leave valuables in sight.
- Bring a towel, yoga mat, and change of clothes.
- Have fun!
SATURDAY SEMINAR: RUNNING SAFETY
As runners we prepare for our runs by making sure we have all of our gear ready to go before we head out the door. But the one thing we don’t prepare for is an unexpected and scary encounter on our run. We will be talking about ways we can be prepared to prevent an attack. Please feel free to discuss and mention what you do to keep yourself safe.
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