FIT CORAL SPRINGS SATURDAY JANUARY 5, 2019
Welcome 2019, we have been waiting for you to starting running!
ALL GROUPS 11 MILES
- Meet at Runner’s Depot Coral Springs
- Check for your group START TIMES.
- Arrive 15 minutes prior to start time in order to get ready & warm up.
- Wear your FIT Shirts.
- Bring your hydration for during and post run.
- Have your lights and electronics charged.
- Park and don’t leave valuables in sight.
- Bring a towel, yoga mat, and change of clothes.
- Have fun!
SATURDAY SEMINAR: KNOW YOUR NUMBERS
We go into 2019 with the goal to be healthier. Our sponsor, Baptist Health South Florida, will be joining us this Saturday after the run, and they will be doing complimentary health screenings at the store for you to KNOW YOUR NUMBERS. Your results will be shared with you in a confidential manner. We highly encourage you to get your screenings done, and take advantage of this great benefit our sponsor offers. These screenings are also open to family members over 18 if they can come on Saturday.
Please make sure you stretch and hydrate and get your Health Screening done after the run.
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