FIT CORAL SPRINGS SATURDAY, OCTOBER 27, 2018
This Saturday will be a special run since this is the last run of Breast Cancer Awareness Month. We would want all of you to participate in showing your support to those that have survived or lost their battle with Breast Cancer by wearing PINK on our Saturday run. We have a members and coaches that are survivors, so let’s show them our support.
ALL GROUPS 6 MILES
- Meet at Runner’s Depot Coral Springs
- Check for your group START TIMES.
- Arrive 15 minutes prior to start time in order to get ready & warm up.
- Wear your FIT Shirts or Pink Shirts
- Bring your hydration for during and post run.
- Have your lights and electronics charged.
- Park and don’t leave valuables in sight.
- Bring a towel, yoga mat, and change of clothes.
- Have fun!
SATURDAY’S SEMINAR: PREPARATION FOR LONG RUNS
As we get into the longer miles, it is very important to have the correct gear, nutrition, and hydration. We will break it down from the day prior, training day, and post run. Remember, now is the time to try different options so you are ready for race day.
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