GREETINGS FIT FT LAUDERDALE! 🙂
We have another great weekend ahead of us! And our LAST 10 MILER F THE DECADE! We will also have an informal 6 miler or distance of choice at 6:30 am. There will not be coaches for this group however, there will be plenty of people n A1A. Use this fun opportunity to burn those extra holiday calories you know you have been putting on! Plus! we have a great Seminar with Baptist Health you do not want to miss!
IMPORTANT! Please let your coach/assistant coach know you will be there and what miles are you planning on doing so we can plan accordingly.
FIT FT LAUDERDALE THIS SATURDAY:Â
SATURDAY RUN LOGISTICS @ GEORGE ENGLISH PARK
- ALL GROUPS 10 MILES
- INFORMAL – 6 MILESÂ AT 6:30 AM
- Click for START TIMESÂ
- Come ready for the long run! (Nutrition, Hydration ready plus! Everything else you may need 🙂
- Arrive 15 minutes prior to your start time
- Wear your FIT shirt
- IMPORTANT! Do not park on Tennis spots
- Overflow parking is on the grass
- Please do not leave valuables in your car
- Come ready to have some fun! 🙂
SEMINAR THIS SATURDAY!
Running and Mental Health, presented by Amy Exum,Â
Psychotherapist with Care & Counseling at Baptist Health South Florida
Research shows that 1 in 5 Americans will be impacted by Mental Health Illness during their Lifetime. We lose about as many people to suicide a year as to breast cancer. Depression and Suicide rates are on the raise with Suicide being the second cause of death in ages 15-44. Come join us this Saturday as Amy Exum, licensed mental health counselor, speaks to us runners and walkers on the connection between running and mental health. She will also go over how to prepare mentally for a big race. Do not miss this awesome Seminar!
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