FIT FT. LAUDERDALE- SATURDAY, JANUARY 19, 2019
So much fun coming together with our sister FIT groups in Ft. Lauderdale AND to have our friend and co-founder, Frankie Ruiz, of the Miami Marathon after the run.
We want to wish all participants going to Bahamas this weekend, GOOD LUCK at Bahamas Marathon weekend!!
B-E GROUPS 6 MILES-
LITTLE ROCK WALKERS FULL 18-HALF 10
SATURDAY RUN LOGISTICS @ GEORGE ENGLISH PARK
- For start times click on the link START TIMES
- Meet at George English Park
- Arrive 15 minutes prior to your start time
- Wear your FIT shirt
- Charge your lights and watches
- Do not leave valuables in your car
- Do not park in the tennis parking spots
SATURDAY SEMINAR: GATORADE AND HYDRATING YOUR BODY
After our run and stretch, we will have Miami Marathon Sponsor & Gatorade representative Rob, who will join us to talk about the great products they will have during the race and samples for everyone to try. Hydration is key to keeping your body going before, during, and after the run. We may have one Gatorade stop out on the course!
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