FIT FT LAUDERDALE THIS SATURDAY:
SATURDAY RUN LOGISTICS @ GEORGE ENGLISH PARK
- FULL MARATHONERS: 18 miles
- HALF MARATHONERS: 8 Miles (Please note we do not have any half marathoners for groups E & F)
- GROUP A: 11 MILES
- Click for START TIMES
- Come ready for the long run! (Nutrition, Hydration ready plus! Everything else you may need 🙂
- Arrive 15 minutes prior to your start time
- Wear your FIT shirt
- IMPORTANT! Do not park on Tennis spots
- Overflow parking is on the grass
- Please do not leave valuables in your car
- Come ready to have some fun! 🙂
THANK YOU WESLEY! Thank you Wesley for a great seminar on strength training last week! 🙂
SEMINAR THIS SATURDAY:
Overall wellness for runners-How to achieve balance?
We all LOVE Running and Walking! But there are different areas we need to conquer in order to achieve overall wellness not only as a runner, but also as an individual. This Saturday we will be going over the 6 dimensions of overall wellness. Which area is the one you would need to work on to achieve better balance in your life? Come find out and don’t miss out! 🙂
Leave a Comment