FIT Hollywood Calendar - Friends In Training

Hollywood

Fort Lauderdale Weston

Coral Springs Hollywood

Paces According to Week Day:

NOT ALL RUNS ARE CREATED EQUAL. EACH RUN HAS A PURPOSE

Weston

Fort Lauderdale Weston

Coral Springs Hollywood

Month:JanuaryFebruaryMarchAprilMayJuneJulyAugustSeptemberOctoberNovemberDecemberYear: 202320242025202620272028
« JUL « AUG		September 2019			OCT » NOV »
Sun	Mon	Tue	Wed	Thu	Fri	Sat
1	2	3	4	5	6	7
8	9	10	11	12	13	14
15	16 2 Miles Easy OR CT2 Miles Easy OR CT Monday, Sep 16, 2019 00:00 - 23:452 Miles Easy OR CTread more 2 Miles Easy OR CT 2 Miles Easy OR... Monday, Sep 16, 2019 Time: 00:00 - 23:45	17 3 Miles or Track3 Miles or Track Tuesday, Sep 17, 2019 00:00 - 23:453 Miles or Trackread more 3 Miles or Track 3 Miles or Track Tuesday, Sep 17, 2019 Time: 00:00 - 23:45	18 Cross TrainCross Train Wednesday, Sep 18, 2019 00:00 - 23:45read more Cross Train Wednesday, Sep 18, 2019 Time: 00:00 - 23:45	19 3 Miles Race Pace3 Miles Race Pace Thursday, Sep 19, 2019 00:00 - 23:453 Miles Race Paceread more 3 Miles Race Pace 3 Miles Race Pace Thursday, Sep 19, 2019 Time: 00:00 - 23:45	20 REST DAYREST DAY Friday, Sep 20, 2019 00:00 - 23:45REST DAYread more REST DAY REST DAY Friday, Sep 20, 2019 Time: 00:00 - 23:45	21 HALF: 3 MILES \| WALKERS: 30 MINHALF: 3 MILES \| WALKERS: 30 MIN Saturday, Sep 21, 2019 00:00 - 23:45HALF: 3 MILES \| WALKERS: 30 MINread more HALF: 3 MILES \| WALKERS: 30 MIN HALF: 3 MILES \|... Saturday, Sep 21, 2019 Time: 00:00 - 23:45
22 RecoveryRecovery Sunday, Sep 22, 2019 00:00 - 23:45Recoveryread more Recovery Recovery Sunday, Sep 22, 2019 Time: 00:00 - 23:45	23 2 Miles Easy OR CT2 Miles Easy OR CT Monday, Sep 16, 2019 00:00 - 23:452 Miles Easy OR CTread more 2 Miles Easy OR CT 2 Miles Easy OR... Monday, Sep 16, 2019 Time: 00:00 - 23:45	24 3 Miles or Track3 Miles or Track Tuesday, Sep 17, 2019 00:00 - 23:453 Miles or Trackread more 3 Miles or Track 3 Miles or Track Tuesday, Sep 17, 2019 Time: 00:00 - 23:45	25 Cross TrainCross Train Wednesday, Sep 18, 2019 00:00 - 23:45read more Cross Train Wednesday, Sep 18, 2019 Time: 00:00 - 23:45	26 3 Miles Race Pace3 Miles Race Pace Thursday, Sep 19, 2019 00:00 - 23:453 Miles Race Paceread more 3 Miles Race Pace 3 Miles Race Pace Thursday, Sep 19, 2019 Time: 00:00 - 23:45	27 REST DAYREST DAY Friday, Sep 20, 2019 00:00 - 23:45REST DAYread more REST DAY REST DAY Friday, Sep 20, 2019 Time: 00:00 - 23:45	28 HALF: 4 MILES \| WALKERS: 3 MILESHALF: 4 MILES \| WALKERS: 3 MILES Saturday, Sep 28, 2019 00:00 - 23:45HALF: 4 MILES \| WALKERS: 3 MILESread more HALF: 4 MILES \| WALKERS: 3 MILES HALF: 4 MILES \|... Saturday, Sep 28, 2019 Time: 00:00 - 23:45
29 RecoveryRecovery Sunday, Sep 22, 2019 00:00 - 23:45Recoveryread more Recovery Recovery Sunday, Sep 22, 2019 Time: 00:00 - 23:45	30 2 Miles Easy OR CT2 Miles Easy OR CT Monday, Sep 16, 2019 00:00 - 23:452 Miles Easy OR CTread more 2 Miles Easy OR CT 2 Miles Easy OR... Monday, Sep 16, 2019 Time: 00:00 - 23:45
Fort Lauderdale	Weston	Coral Springs	Hollywood

Paces According to Week Day:

NOT ALL RUNS ARE CREATED EQUAL. EACH RUN HAS A PURPOSE

Our Weekly Plan

NOT ALL RUNS ARE CREATED EQUAL. EACH RUN HAS A PURPOSE

MONDAY-ACTIVE RECOVERY

TUESDAY- EASY RUN

WEDNESDAY-CROSS TRAINING STRENGTH

THURSDAY-EASY RUN / TEMPO RUN

FRIDAY - REST DAY

RELAX
HYDRATE
EAT WELL
GET READY FOT THE LONG RUN

friends-in-training-friday-rest-day1

SATURDAYS - LONG RUN

PACE YOURSELF
STAY WITH THE GROUP
HYDRTE & FUEL AS NEEDED

SUNDAY - REST DAY

RELAX
EAT WELL
RECOVER

friends-in-training-friday-rest-day1

TALK TEST

RUNT TYPE - PERCENT OF HRmax/RPE - HOW TO ESTIMATE IT

Easy run– 60-65% – You can carry on a conversation
Long run– 70-80% – You can speak sentences
Tempo run– 85-88% – You can speak single words
Speed run– 90% – You can’t speak comfortably

Tempo Run Paces

RACE PACE:

Group A – 14 min/m
Group B– 12 min/m
Group C– 10:30 min/m
Group D– 9:00 min/m
Group E– 8:30 min/m

Fartlek Paces

TEMPO PACE:

Advance– variations of 6:45 – 7:15 min
Intermediate– variations of 8:45 – 9:15 min/m
Beginner– variations of 10:15 – 10:45 min/m

RUNNING DRILLS:

CONNECT WITH US EVERYTIME

Copyright 2024 | FIT Friends in Training | All Rights Reserved | Designed by MKTG PLAN