FIT Weston Calendar - Friends In Training

Weston

Fort Lauderdale Weston

Coral Springs Hollywood

Month:JanuaryFebruaryMarchAprilMayJuneJulyAugustSeptemberOctoberNovemberDecemberYear: 202420252026202720282029
« OCT « NOV		December 2018			JAN » FEB »
Sun	Mon	Tue	Wed	Thu	Fri	Sat
						1 Half: 8 Miles \| Walkers: 7 MilesHalf: 8 Miles \| Walkers: 7 Miles Saturday, Dec 1, 2018 00:00 - 23:45read more Half: 8 Miles \| Walkers: 7 Miles Saturday, Dec 1, 2018 Time: 00:00 - 23:45
2 Recovery DayRecovery Day Sunday, Feb 25, 2018 05:00 - 22:00Rest Day 🙂read more Recovery Day Rest Day 🙂 Sunday, Feb 25, 2018 Time: 05:00 - 22:00	3 4 Miles Easy or CT4 Miles Easy or CT Monday, Nov 12, 2018 00:00 - 00:00read more 4 Miles Easy or CT Monday, Nov 12, 2018 Time: 00:00 - 00:00 Cross TrainCross Train Monday, Jan 1, 2018 06:00 - 15:00MONDAY-EASY PACE GUIDE: GROUP...read more Cross Train MONDAY-EASY PACE... Monday, Jan 1, 2018 Time: 06:00 - 15:00	4 5 Miles or Speed Training5 Miles or Speed Training Tuesday, Nov 27, 2018 00:00 - 00:00read more 5 Miles or Speed Training Tuesday, Nov 27, 2018 Time: 00:00 - 00:00 4 Miles Run/Walk4 Miles Run/Walk Tuesday, Jan 2, 2018 06:30 - 19:30TUESDAY-NO WALKS/NO INTERVALS/TEMPO RUNS ...read more 4 Miles Run/Walk TUESDAY-NO WALKS/NO... Tuesday, Jan 2, 2018 Time: 06:30 - 19:30	5 Cross TrainCross Train Wednesday, Oct 10, 2018 00:00 - 23:45read more Cross Train Wednesday, Oct 10, 2018 Time: 00:00 - 23:45 5 Miles Race Pace5 Miles Race Pace Wednesday, Jan 3, 2018 08:00 - 18:00WEDNESDAY-EASY PACE (SEE ABOVE) OR CROSS TRAIN: ...read more 5 Miles Race Pace WEDNESDAY-EASY PACE... Wednesday, Jan 3, 2018 Time: 08:00 - 18:00	6 5 Miles Race Pace5 Miles Race Pace Thursday, Nov 15, 2018 00:00 - 00:00read more 5 Miles Race Pace Thursday, Nov 15, 2018 Time: 00:00 - 00:00 4 Miles Run/Walk Runners Depot4 Miles Run/Walk Runners Depot Thursday, Jan 4, 2018 07:00 - 18:00read more 4 Miles Run/Walk Runners Depot Thursday, Jan 4, 2018 Time: 07:00 - 18:00	7 Rest DayRest Day Friday, Oct 5, 2018 00:00 - 23:45read more Rest Day Friday, Oct 5, 2018 Time: 00:00 - 23:45 OFFOFF Friday, Jan 5, 2018 05:00 - 18:00Rest Day 🙂read more OFF Rest Day 🙂 Friday, Jan 5, 2018 Time: 05:00 - 18:00	8 OFFOFF Saturday, Dec 8, 2018 00:00 - 00:00read more OFF Saturday, Dec 8, 2018 Time: 00:00 - 00:00 NO MEETING AT THE STORE-MEETING ON SUNDAY AT WESTON HALF NO MEETING AT THE STORE-MEETING ON SUNDAY AT WESTON HALF Saturday, Dec 8, 2018 00:00 - 23:45read more NO MEETING AT THE STORE-MEETING ON SUNDAY AT WESTON HALF Saturday, Dec 8, 2018 Time: 00:00 - 23:45
9 WESTON HALFWESTON HALF Sunday, Dec 9, 2018 00:00 - 23:45read more WESTON HALF Sunday, Dec 9, 2018 Time: 00:00 - 23:45 Recovery DayRecovery Day Sunday, Feb 25, 2018 05:00 - 22:00Rest Day 🙂read more Recovery Day Rest Day 🙂 Sunday, Feb 25, 2018 Time: 05:00 - 22:00	10 5 Miles Easy or CT5 Miles Easy or CT Monday, Dec 10, 2018 00:00 - 23:45read more 5 Miles Easy or CT Monday, Dec 10, 2018 Time: 00:00 - 23:45 Cross TrainCross Train Monday, Jan 1, 2018 06:00 - 15:00MONDAY-EASY PACE GUIDE: GROUP...read more Cross Train MONDAY-EASY PACE... Monday, Jan 1, 2018 Time: 06:00 - 15:00	11 6 Miles or Speed Training6 Miles or Speed Training Tuesday, Dec 11, 2018 00:00 - 23:45read more 6 Miles or Speed Training Tuesday, Dec 11, 2018 Time: 00:00 - 23:45 4 Miles Run/Walk4 Miles Run/Walk Tuesday, Jan 2, 2018 06:30 - 19:30TUESDAY-NO WALKS/NO INTERVALS/TEMPO RUNS ...read more 4 Miles Run/Walk TUESDAY-NO WALKS/NO... Tuesday, Jan 2, 2018 Time: 06:30 - 19:30	12 Cross TrainCross Train Wednesday, Oct 10, 2018 00:00 - 23:45read more Cross Train Wednesday, Oct 10, 2018 Time: 00:00 - 23:45 5 Miles Race Pace5 Miles Race Pace Wednesday, Jan 3, 2018 08:00 - 18:00WEDNESDAY-EASY PACE (SEE ABOVE) OR CROSS TRAIN: ...read more 5 Miles Race Pace WEDNESDAY-EASY PACE... Wednesday, Jan 3, 2018 Time: 08:00 - 18:00	13 6 Miles Race Pace6 Miles Race Pace Thursday, Dec 13, 2018 00:00 - 23:45read more 6 Miles Race Pace Thursday, Dec 13, 2018 Time: 00:00 - 23:45 4 Miles Run/Walk Runners Depot4 Miles Run/Walk Runners Depot Thursday, Jan 4, 2018 07:00 - 18:00read more 4 Miles Run/Walk Runners Depot Thursday, Jan 4, 2018 Time: 07:00 - 18:00	14 Rest DayRest Day Friday, Oct 5, 2018 00:00 - 23:45read more Rest Day Friday, Oct 5, 2018 Time: 00:00 - 23:45 OFFOFF Friday, Jan 5, 2018 05:00 - 18:00Rest Day 🙂read more OFF Rest Day 🙂 Friday, Jan 5, 2018 Time: 05:00 - 18:00	15 Half: 6 Miles \| Walkers: 8 MilesHalf: 6 Miles \| Walkers: 8 Miles Saturday, Dec 15, 2018 00:00 - 23:45read more Half: 6 Miles \| Walkers: 8 Miles Saturday, Dec 15, 2018 Time: 00:00 - 23:45
16 Recovery DayRecovery Day Sunday, Feb 25, 2018 05:00 - 22:00Rest Day 🙂read more Recovery Day Rest Day 🙂 Sunday, Feb 25, 2018 Time: 05:00 - 22:00	17 5 Miles Easy or CT5 Miles Easy or CT Monday, Dec 10, 2018 00:00 - 23:45read more 5 Miles Easy or CT Monday, Dec 10, 2018 Time: 00:00 - 23:45 Cross TrainCross Train Monday, Jan 1, 2018 06:00 - 15:00MONDAY-EASY PACE GUIDE: GROUP...read more Cross Train MONDAY-EASY PACE... Monday, Jan 1, 2018 Time: 06:00 - 15:00	18 6 Miles or Speed Training6 Miles or Speed Training Tuesday, Dec 11, 2018 00:00 - 23:45read more 6 Miles or Speed Training Tuesday, Dec 11, 2018 Time: 00:00 - 23:45 4 Miles Run/Walk4 Miles Run/Walk Tuesday, Jan 2, 2018 06:30 - 19:30TUESDAY-NO WALKS/NO INTERVALS/TEMPO RUNS ...read more 4 Miles Run/Walk TUESDAY-NO WALKS/NO... Tuesday, Jan 2, 2018 Time: 06:30 - 19:30	19 Cross TrainCross Train Wednesday, Oct 10, 2018 00:00 - 23:45read more Cross Train Wednesday, Oct 10, 2018 Time: 00:00 - 23:45 5 Miles Race Pace5 Miles Race Pace Wednesday, Jan 3, 2018 08:00 - 18:00WEDNESDAY-EASY PACE (SEE ABOVE) OR CROSS TRAIN: ...read more 5 Miles Race Pace WEDNESDAY-EASY PACE... Wednesday, Jan 3, 2018 Time: 08:00 - 18:00	20 6 Miles Race Pace6 Miles Race Pace Thursday, Dec 13, 2018 00:00 - 23:45read more 6 Miles Race Pace Thursday, Dec 13, 2018 Time: 00:00 - 23:45 4 Miles Run/Walk Runners Depot4 Miles Run/Walk Runners Depot Thursday, Jan 4, 2018 07:00 - 18:00read more 4 Miles Run/Walk Runners Depot Thursday, Jan 4, 2018 Time: 07:00 - 18:00	21 Rest DayRest Day Friday, Oct 5, 2018 00:00 - 23:45read more Rest Day Friday, Oct 5, 2018 Time: 00:00 - 23:45	22 Half: 8 Miles \| Walkers: 8 MilesHalf: 8 Miles \| Walkers: 8 Miles Saturday, Dec 22, 2018 00:00 - 23:45read more Half: 8 Miles \| Walkers: 8 Miles Saturday, Dec 22, 2018 Time: 00:00 - 23:45
23 Recovery DayRecovery Day Sunday, Feb 25, 2018 05:00 - 22:00Rest Day 🙂read more Recovery Day Rest Day 🙂 Sunday, Feb 25, 2018 Time: 05:00 - 22:00	24 5 Miles Easy or CT5 Miles Easy or CT Monday, Dec 10, 2018 00:00 - 23:45read more 5 Miles Easy or CT Monday, Dec 10, 2018 Time: 00:00 - 23:45 Cross TrainCross Train Monday, Jan 1, 2018 06:00 - 15:00MONDAY-EASY PACE GUIDE: GROUP...read more Cross Train MONDAY-EASY PACE... Monday, Jan 1, 2018 Time: 06:00 - 15:00	25 6 Miles or Speed Training6 Miles or Speed Training Tuesday, Dec 11, 2018 00:00 - 23:45read more 6 Miles or Speed Training Tuesday, Dec 11, 2018 Time: 00:00 - 23:45 4 Miles Run/Walk4 Miles Run/Walk Tuesday, Jan 2, 2018 06:30 - 19:30TUESDAY-NO WALKS/NO INTERVALS/TEMPO RUNS ...read more 4 Miles Run/Walk TUESDAY-NO WALKS/NO... Tuesday, Jan 2, 2018 Time: 06:30 - 19:30	26 Cross TrainCross Train Wednesday, Oct 10, 2018 00:00 - 23:45read more Cross Train Wednesday, Oct 10, 2018 Time: 00:00 - 23:45 5 Miles Race Pace5 Miles Race Pace Wednesday, Jan 3, 2018 08:00 - 18:00WEDNESDAY-EASY PACE (SEE ABOVE) OR CROSS TRAIN: ...read more 5 Miles Race Pace WEDNESDAY-EASY PACE... Wednesday, Jan 3, 2018 Time: 08:00 - 18:00	27 6 Miles Race Pace6 Miles Race Pace Thursday, Dec 13, 2018 00:00 - 23:45read more 6 Miles Race Pace Thursday, Dec 13, 2018 Time: 00:00 - 23:45 4 Miles Run/Walk Runners Depot4 Miles Run/Walk Runners Depot Thursday, Jan 4, 2018 07:00 - 18:00read more 4 Miles Run/Walk Runners Depot Thursday, Jan 4, 2018 Time: 07:00 - 18:00	28 Rest DayRest Day Friday, Oct 5, 2018 00:00 - 23:45read more Rest Day Friday, Oct 5, 2018 Time: 00:00 - 23:45	29 Half: 9 Miles \| Walkers: 9 MilesHalf: 9 Miles \| Walkers: 9 Miles Saturday, Dec 29, 2018 00:00 - 23:45read more Half: 9 Miles \| Walkers: 9 Miles Saturday, Dec 29, 2018 Time: 00:00 - 23:45
30 Recovery DayRecovery Day Sunday, Feb 25, 2018 05:00 - 22:00Rest Day 🙂read more Recovery Day Rest Day 🙂 Sunday, Feb 25, 2018 Time: 05:00 - 22:00	31 5 Miles Easy or CT5 Miles Easy or CT Monday, Dec 10, 2018 00:00 - 23:45read more 5 Miles Easy or CT Monday, Dec 10, 2018 Time: 00:00 - 23:45 Cross TrainCross Train Monday, Jan 1, 2018 06:00 - 15:00MONDAY-EASY PACE GUIDE: GROUP...read more Cross Train MONDAY-EASY PACE... Monday, Jan 1, 2018 Time: 06:00 - 15:00
Fort Lauderdale	Weston	Coral Springs	Hollywood

Paces According to Week Day:

NOT ALL RUNS ARE CREATED EQUAL. EACH RUN HAS A PURPOSE

Weston

Fort Lauderdale Weston

Coral Springs Hollywood

Month:JanuaryFebruaryMarchAprilMayJuneJulyAugustSeptemberOctoberNovemberDecemberYear: 202420252026202720282029
« OCT « NOV		December 2018			JAN » FEB »
Sun	Mon	Tue	Wed	Thu	Fri	Sat
						1 Half: 8 Miles \| Walkers: 7 MilesHalf: 8 Miles \| Walkers: 7 Miles Saturday, Dec 1, 2018 00:00 - 23:45read more Half: 8 Miles \| Walkers: 7 Miles Saturday, Dec 1, 2018 Time: 00:00 - 23:45
2 Recovery DayRecovery Day Sunday, Feb 25, 2018 05:00 - 22:00Rest Day 🙂read more Recovery Day Rest Day 🙂 Sunday, Feb 25, 2018 Time: 05:00 - 22:00	3 4 Miles Easy or CT4 Miles Easy or CT Monday, Nov 12, 2018 00:00 - 00:00read more 4 Miles Easy or CT Monday, Nov 12, 2018 Time: 00:00 - 00:00 Cross TrainCross Train Monday, Jan 1, 2018 06:00 - 15:00MONDAY-EASY PACE GUIDE: GROUP...read more Cross Train MONDAY-EASY PACE... Monday, Jan 1, 2018 Time: 06:00 - 15:00	4 5 Miles or Speed Training5 Miles or Speed Training Tuesday, Nov 27, 2018 00:00 - 00:00read more 5 Miles or Speed Training Tuesday, Nov 27, 2018 Time: 00:00 - 00:00 4 Miles Run/Walk4 Miles Run/Walk Tuesday, Jan 2, 2018 06:30 - 19:30TUESDAY-NO WALKS/NO INTERVALS/TEMPO RUNS ...read more 4 Miles Run/Walk TUESDAY-NO WALKS/NO... Tuesday, Jan 2, 2018 Time: 06:30 - 19:30	5 Cross TrainCross Train Wednesday, Oct 10, 2018 00:00 - 23:45read more Cross Train Wednesday, Oct 10, 2018 Time: 00:00 - 23:45 5 Miles Race Pace5 Miles Race Pace Wednesday, Jan 3, 2018 08:00 - 18:00WEDNESDAY-EASY PACE (SEE ABOVE) OR CROSS TRAIN: ...read more 5 Miles Race Pace WEDNESDAY-EASY PACE... Wednesday, Jan 3, 2018 Time: 08:00 - 18:00	6 5 Miles Race Pace5 Miles Race Pace Thursday, Nov 15, 2018 00:00 - 00:00read more 5 Miles Race Pace Thursday, Nov 15, 2018 Time: 00:00 - 00:00 4 Miles Run/Walk Runners Depot4 Miles Run/Walk Runners Depot Thursday, Jan 4, 2018 07:00 - 18:00read more 4 Miles Run/Walk Runners Depot Thursday, Jan 4, 2018 Time: 07:00 - 18:00	7 Rest DayRest Day Friday, Oct 5, 2018 00:00 - 23:45read more Rest Day Friday, Oct 5, 2018 Time: 00:00 - 23:45 OFFOFF Friday, Jan 5, 2018 05:00 - 18:00Rest Day 🙂read more OFF Rest Day 🙂 Friday, Jan 5, 2018 Time: 05:00 - 18:00	8 OFFOFF Saturday, Dec 8, 2018 00:00 - 00:00read more OFF Saturday, Dec 8, 2018 Time: 00:00 - 00:00 NO MEETING AT THE STORE-MEETING ON SUNDAY AT WESTON HALF NO MEETING AT THE STORE-MEETING ON SUNDAY AT WESTON HALF Saturday, Dec 8, 2018 00:00 - 23:45read more NO MEETING AT THE STORE-MEETING ON SUNDAY AT WESTON HALF Saturday, Dec 8, 2018 Time: 00:00 - 23:45
9 WESTON HALFWESTON HALF Sunday, Dec 9, 2018 00:00 - 23:45read more WESTON HALF Sunday, Dec 9, 2018 Time: 00:00 - 23:45 Recovery DayRecovery Day Sunday, Feb 25, 2018 05:00 - 22:00Rest Day 🙂read more Recovery Day Rest Day 🙂 Sunday, Feb 25, 2018 Time: 05:00 - 22:00	10 5 Miles Easy or CT5 Miles Easy or CT Monday, Dec 10, 2018 00:00 - 23:45read more 5 Miles Easy or CT Monday, Dec 10, 2018 Time: 00:00 - 23:45 Cross TrainCross Train Monday, Jan 1, 2018 06:00 - 15:00MONDAY-EASY PACE GUIDE: GROUP...read more Cross Train MONDAY-EASY PACE... Monday, Jan 1, 2018 Time: 06:00 - 15:00	11 6 Miles or Speed Training6 Miles or Speed Training Tuesday, Dec 11, 2018 00:00 - 23:45read more 6 Miles or Speed Training Tuesday, Dec 11, 2018 Time: 00:00 - 23:45 4 Miles Run/Walk4 Miles Run/Walk Tuesday, Jan 2, 2018 06:30 - 19:30TUESDAY-NO WALKS/NO INTERVALS/TEMPO RUNS ...read more 4 Miles Run/Walk TUESDAY-NO WALKS/NO... Tuesday, Jan 2, 2018 Time: 06:30 - 19:30	12 Cross TrainCross Train Wednesday, Oct 10, 2018 00:00 - 23:45read more Cross Train Wednesday, Oct 10, 2018 Time: 00:00 - 23:45 5 Miles Race Pace5 Miles Race Pace Wednesday, Jan 3, 2018 08:00 - 18:00WEDNESDAY-EASY PACE (SEE ABOVE) OR CROSS TRAIN: ...read more 5 Miles Race Pace WEDNESDAY-EASY PACE... Wednesday, Jan 3, 2018 Time: 08:00 - 18:00	13 6 Miles Race Pace6 Miles Race Pace Thursday, Dec 13, 2018 00:00 - 23:45read more 6 Miles Race Pace Thursday, Dec 13, 2018 Time: 00:00 - 23:45 4 Miles Run/Walk Runners Depot4 Miles Run/Walk Runners Depot Thursday, Jan 4, 2018 07:00 - 18:00read more 4 Miles Run/Walk Runners Depot Thursday, Jan 4, 2018 Time: 07:00 - 18:00	14 Rest DayRest Day Friday, Oct 5, 2018 00:00 - 23:45read more Rest Day Friday, Oct 5, 2018 Time: 00:00 - 23:45 OFFOFF Friday, Jan 5, 2018 05:00 - 18:00Rest Day 🙂read more OFF Rest Day 🙂 Friday, Jan 5, 2018 Time: 05:00 - 18:00	15 Half: 6 Miles \| Walkers: 8 MilesHalf: 6 Miles \| Walkers: 8 Miles Saturday, Dec 15, 2018 00:00 - 23:45read more Half: 6 Miles \| Walkers: 8 Miles Saturday, Dec 15, 2018 Time: 00:00 - 23:45
16 Recovery DayRecovery Day Sunday, Feb 25, 2018 05:00 - 22:00Rest Day 🙂read more Recovery Day Rest Day 🙂 Sunday, Feb 25, 2018 Time: 05:00 - 22:00	17 5 Miles Easy or CT5 Miles Easy or CT Monday, Dec 10, 2018 00:00 - 23:45read more 5 Miles Easy or CT Monday, Dec 10, 2018 Time: 00:00 - 23:45 Cross TrainCross Train Monday, Jan 1, 2018 06:00 - 15:00MONDAY-EASY PACE GUIDE: GROUP...read more Cross Train MONDAY-EASY PACE... Monday, Jan 1, 2018 Time: 06:00 - 15:00	18 6 Miles or Speed Training6 Miles or Speed Training Tuesday, Dec 11, 2018 00:00 - 23:45read more 6 Miles or Speed Training Tuesday, Dec 11, 2018 Time: 00:00 - 23:45 4 Miles Run/Walk4 Miles Run/Walk Tuesday, Jan 2, 2018 06:30 - 19:30TUESDAY-NO WALKS/NO INTERVALS/TEMPO RUNS ...read more 4 Miles Run/Walk TUESDAY-NO WALKS/NO... Tuesday, Jan 2, 2018 Time: 06:30 - 19:30	19 Cross TrainCross Train Wednesday, Oct 10, 2018 00:00 - 23:45read more Cross Train Wednesday, Oct 10, 2018 Time: 00:00 - 23:45 5 Miles Race Pace5 Miles Race Pace Wednesday, Jan 3, 2018 08:00 - 18:00WEDNESDAY-EASY PACE (SEE ABOVE) OR CROSS TRAIN: ...read more 5 Miles Race Pace WEDNESDAY-EASY PACE... Wednesday, Jan 3, 2018 Time: 08:00 - 18:00	20 6 Miles Race Pace6 Miles Race Pace Thursday, Dec 13, 2018 00:00 - 23:45read more 6 Miles Race Pace Thursday, Dec 13, 2018 Time: 00:00 - 23:45 4 Miles Run/Walk Runners Depot4 Miles Run/Walk Runners Depot Thursday, Jan 4, 2018 07:00 - 18:00read more 4 Miles Run/Walk Runners Depot Thursday, Jan 4, 2018 Time: 07:00 - 18:00	21 Rest DayRest Day Friday, Oct 5, 2018 00:00 - 23:45read more Rest Day Friday, Oct 5, 2018 Time: 00:00 - 23:45	22 Half: 8 Miles \| Walkers: 8 MilesHalf: 8 Miles \| Walkers: 8 Miles Saturday, Dec 22, 2018 00:00 - 23:45read more Half: 8 Miles \| Walkers: 8 Miles Saturday, Dec 22, 2018 Time: 00:00 - 23:45
23 Recovery DayRecovery Day Sunday, Feb 25, 2018 05:00 - 22:00Rest Day 🙂read more Recovery Day Rest Day 🙂 Sunday, Feb 25, 2018 Time: 05:00 - 22:00	24 5 Miles Easy or CT5 Miles Easy or CT Monday, Dec 10, 2018 00:00 - 23:45read more 5 Miles Easy or CT Monday, Dec 10, 2018 Time: 00:00 - 23:45 Cross TrainCross Train Monday, Jan 1, 2018 06:00 - 15:00MONDAY-EASY PACE GUIDE: GROUP...read more Cross Train MONDAY-EASY PACE... Monday, Jan 1, 2018 Time: 06:00 - 15:00	25 6 Miles or Speed Training6 Miles or Speed Training Tuesday, Dec 11, 2018 00:00 - 23:45read more 6 Miles or Speed Training Tuesday, Dec 11, 2018 Time: 00:00 - 23:45 4 Miles Run/Walk4 Miles Run/Walk Tuesday, Jan 2, 2018 06:30 - 19:30TUESDAY-NO WALKS/NO INTERVALS/TEMPO RUNS ...read more 4 Miles Run/Walk TUESDAY-NO WALKS/NO... Tuesday, Jan 2, 2018 Time: 06:30 - 19:30	26 Cross TrainCross Train Wednesday, Oct 10, 2018 00:00 - 23:45read more Cross Train Wednesday, Oct 10, 2018 Time: 00:00 - 23:45 5 Miles Race Pace5 Miles Race Pace Wednesday, Jan 3, 2018 08:00 - 18:00WEDNESDAY-EASY PACE (SEE ABOVE) OR CROSS TRAIN: ...read more 5 Miles Race Pace WEDNESDAY-EASY PACE... Wednesday, Jan 3, 2018 Time: 08:00 - 18:00	27 6 Miles Race Pace6 Miles Race Pace Thursday, Dec 13, 2018 00:00 - 23:45read more 6 Miles Race Pace Thursday, Dec 13, 2018 Time: 00:00 - 23:45 4 Miles Run/Walk Runners Depot4 Miles Run/Walk Runners Depot Thursday, Jan 4, 2018 07:00 - 18:00read more 4 Miles Run/Walk Runners Depot Thursday, Jan 4, 2018 Time: 07:00 - 18:00	28 Rest DayRest Day Friday, Oct 5, 2018 00:00 - 23:45read more Rest Day Friday, Oct 5, 2018 Time: 00:00 - 23:45	29 Half: 9 Miles \| Walkers: 9 MilesHalf: 9 Miles \| Walkers: 9 Miles Saturday, Dec 29, 2018 00:00 - 23:45read more Half: 9 Miles \| Walkers: 9 Miles Saturday, Dec 29, 2018 Time: 00:00 - 23:45
30 Recovery DayRecovery Day Sunday, Feb 25, 2018 05:00 - 22:00Rest Day 🙂read more Recovery Day Rest Day 🙂 Sunday, Feb 25, 2018 Time: 05:00 - 22:00	31 5 Miles Easy or CT5 Miles Easy or CT Monday, Dec 10, 2018 00:00 - 23:45read more 5 Miles Easy or CT Monday, Dec 10, 2018 Time: 00:00 - 23:45 Cross TrainCross Train Monday, Jan 1, 2018 06:00 - 15:00MONDAY-EASY PACE GUIDE: GROUP...read more Cross Train MONDAY-EASY PACE... Monday, Jan 1, 2018 Time: 06:00 - 15:00
Fort Lauderdale	Weston	Coral Springs	Hollywood

Paces According to Week Day:

NOT ALL RUNS ARE CREATED EQUAL. EACH RUN HAS A PURPOSE

Our Weekly Plan

NOT ALL RUNS ARE CREATED EQUAL. EACH RUN HAS A PURPOSE

MONDAY-ACTIVE RECOVERY

TUESDAY- EASY RUN

WEDNESDAY-CROSS TRAINING STRENGTH

THURSDAY-EASY RUN / TEMPO RUN

FRIDAY - REST DAY

RELAX
HYDRATE
EAT WELL
GET READY FOT THE LONG RUN

friends-in-training-friday-rest-day1

SATURDAYS - LONG RUN

PACE YOURSELF
STAY WITH THE GROUP
HYDRTE & FUEL AS NEEDED

SUNDAY - REST DAY

RELAX
EAT WELL
RECOVER

friends-in-training-friday-rest-day1

TALK TEST

RUNT TYPE - PERCENT OF HRmax/RPE - HOW TO ESTIMATE IT

Easy run– 60-65% – You can carry on a conversation
Long run– 70-80% – You can speak sentences
Tempo run– 85-88% – You can speak single words
Speed run– 90% – You can’t speak comfortably

Tempo Run Paces

RACE PACE:

Group A – 14 min/m
Group B– 12 min/m
Group C– 10:30 min/m
Group D– 9:00 min/m
Group E– 8:30 min/m

Fartlek Paces

TEMPO PACE:

Advance– variations of 6:45 – 7:15 min
Intermediate– variations of 8:45 – 9:15 min/m
Beginner– variations of 10:15 – 10:45 min/m

RUNNING DRILLS:

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