« AUG « SEPT | October 2018 | NOV » DEC » | ||||
Sun | Mon | Tue | Wed | Thu | Fri | Sat |
1 Cross TrainCross Train
Monday, Jan 1, 2018
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2 4 Miles Run/Walk4 Miles Run/Walk
Tuesday, Jan 2, 2018
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3 5 Miles Race Pace5 Miles Race Pace
Wednesday, Jan 3, 2018
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4 4 Miles Run/Walk Runners Depot4 Miles Run/Walk Runners Depot
Thursday, Jan 4, 2018
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5
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6 Half: 5 Miles | Walkers: 4 Miles Half: 5 Miles | Walkers: 4 Miles
Saturday, Oct 6, 2018
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7 Recovery DayRecovery Day
Sunday, Feb 25, 2018
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8 2 Miles Easy OR CT2 Miles Easy OR CT
Monday, Oct 8, 2018 Cross TrainCross Train
Monday, Jan 1, 2018
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9 3 Miles or Track3 Miles or Track
Tuesday, Oct 9, 2018 4 Miles Run/Walk4 Miles Run/Walk
Tuesday, Jan 2, 2018
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10 Cross TrainCross Train
Wednesday, Oct 10, 2018 5 Miles Race Pace5 Miles Race Pace
Wednesday, Jan 3, 2018
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11 3 Miles Race Pace3 Miles Race Pace
Thursday, Oct 11, 2018 4 Miles Run/Walk Runners Depot4 Miles Run/Walk Runners Depot
Thursday, Jan 4, 2018
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12
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13 Half: 6 Miles | Walkers: 4 MilesHalf: 6 Miles | Walkers: 4 Miles
Saturday, Oct 13, 2018
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14 Recovery DayRecovery Day
Sunday, Feb 25, 2018
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15 3 Miles Easy OR CT3 Miles Easy OR CT
Monday, Oct 15, 2018 Cross TrainCross Train
Monday, Jan 1, 2018
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16 3 Miles or Track3 Miles or Track
Tuesday, Oct 9, 2018 4 Miles Run/Walk4 Miles Run/Walk
Tuesday, Jan 2, 2018
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17 Cross TrainCross Train
Wednesday, Oct 10, 2018 5 Miles Race Pace5 Miles Race Pace
Wednesday, Jan 3, 2018
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18 4 Miles Race Pace4 Miles Race Pace
Thursday, Oct 18, 2018 4 Miles Run/Walk Runners Depot4 Miles Run/Walk Runners Depot
Thursday, Jan 4, 2018
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19
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20 Half: 6 Miles | Walkers: 5 MilesHalf: 6 Miles | Walkers: 5 Miles
Saturday, Oct 20, 2018
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21 Recovery DayRecovery Day
Sunday, Feb 25, 2018
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22 3 Miles Easy OR CT3 Miles Easy OR CT
Monday, Oct 15, 2018 Cross TrainCross Train
Monday, Jan 1, 2018
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23 3 Miles or Track3 Miles or Track
Tuesday, Oct 9, 2018 4 Miles Run/Walk4 Miles Run/Walk
Tuesday, Jan 2, 2018
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24 Cross TrainCross Train
Wednesday, Oct 10, 2018 5 Miles Race Pace5 Miles Race Pace
Wednesday, Jan 3, 2018
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25 4 Miles Race Pace4 Miles Race Pace
Thursday, Oct 18, 2018 4 Miles Run/Walk Runners Depot4 Miles Run/Walk Runners Depot
Thursday, Jan 4, 2018
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26
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27 Half: 7 Miles | Walkers: 5 MilesHalf: 7 Miles | Walkers: 5 Miles
Saturday, Oct 27, 2018
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28 Recovery DayRecovery Day
Sunday, Feb 25, 2018
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29 3 Miles Easy OR CT3 Miles Easy OR CT
Monday, Oct 15, 2018 Cross TrainCross Train
Monday, Jan 1, 2018
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30 3 Miles or Track3 Miles or Track
Tuesday, Oct 9, 2018 4 Miles Run/Walk4 Miles Run/Walk
Tuesday, Jan 2, 2018
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31 Cross TrainCross Train
Wednesday, Oct 10, 2018 5 Miles Race Pace5 Miles Race Pace
Wednesday, Jan 3, 2018
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