| « JUL « AUG | September 2018 | OCT » NOV » | ||||
| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
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1 |
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2 Recovery DayRecovery Day
Sunday, Feb 25, 2018
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3 Cross TrainCross Train
Monday, Jan 1, 2018
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4 4 Miles Run/Walk4 Miles Run/Walk
Tuesday, Jan 2, 2018
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5 5 Miles Race Pace5 Miles Race Pace
Wednesday, Jan 3, 2018
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6 4 Miles Run/Walk Runners Depot4 Miles Run/Walk Runners Depot
Thursday, Jan 4, 2018
|
7
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8 |
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9 Recovery DayRecovery Day
Sunday, Feb 25, 2018
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10 Cross TrainCross Train
Monday, Jan 1, 2018
|
11 4 Miles Run/Walk4 Miles Run/Walk
Tuesday, Jan 2, 2018
|
12 5 Miles Race Pace5 Miles Race Pace
Wednesday, Jan 3, 2018
|
13 4 Miles Run/Walk Runners Depot4 Miles Run/Walk Runners Depot
Thursday, Jan 4, 2018
|
14
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15 |
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16 Recovery DayRecovery Day
Sunday, Feb 25, 2018
|
17 Cross TrainCross Train
Monday, Jan 1, 2018
|
18 4 Miles Run/Walk4 Miles Run/Walk
Tuesday, Jan 2, 2018
|
19 5 Miles Race Pace5 Miles Race Pace
Wednesday, Jan 3, 2018
|
20 4 Miles Run/Walk Runners Depot4 Miles Run/Walk Runners Depot
Thursday, Jan 4, 2018
|
21
|
22 |
|
23 Recovery DayRecovery Day
Sunday, Feb 25, 2018
|
24 Cross TrainCross Train
Monday, Jan 1, 2018
|
25 4 Miles Run/Walk4 Miles Run/Walk
Tuesday, Jan 2, 2018
|
26 5 Miles Race Pace5 Miles Race Pace
Wednesday, Jan 3, 2018
|
27 4 Miles Run/Walk Runners Depot4 Miles Run/Walk Runners Depot
Thursday, Jan 4, 2018
|
28
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29 Half: 4 Miles | Walker: 3 MilesHalf: 4 Miles | Walker: 3 Miles
Saturday, Sep 29, 2018
|
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30 Recovery DayRecovery Day
Sunday, Feb 25, 2018
|
Fort Lauderdale | Weston | Coral Springs | Hollywood | ||
Weston
Paces According to Week Day:
NOT ALL RUNS ARE CREATED EQUAL. EACH RUN HAS A PURPOSE
Weston
| « JUL « AUG | September 2018 | OCT » NOV » | ||||
| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|
1 |
||||||
|
2 Recovery DayRecovery Day
Sunday, Feb 25, 2018
|
3 Cross TrainCross Train
Monday, Jan 1, 2018
|
4 4 Miles Run/Walk4 Miles Run/Walk
Tuesday, Jan 2, 2018
|
5 5 Miles Race Pace5 Miles Race Pace
Wednesday, Jan 3, 2018
|
6 4 Miles Run/Walk Runners Depot4 Miles Run/Walk Runners Depot
Thursday, Jan 4, 2018
|
7
|
8 |
|
9 Recovery DayRecovery Day
Sunday, Feb 25, 2018
|
10 Cross TrainCross Train
Monday, Jan 1, 2018
|
11 4 Miles Run/Walk4 Miles Run/Walk
Tuesday, Jan 2, 2018
|
12 5 Miles Race Pace5 Miles Race Pace
Wednesday, Jan 3, 2018
|
13 4 Miles Run/Walk Runners Depot4 Miles Run/Walk Runners Depot
Thursday, Jan 4, 2018
|
14
|
15 |
|
16 Recovery DayRecovery Day
Sunday, Feb 25, 2018
|
17 Cross TrainCross Train
Monday, Jan 1, 2018
|
18 4 Miles Run/Walk4 Miles Run/Walk
Tuesday, Jan 2, 2018
|
19 5 Miles Race Pace5 Miles Race Pace
Wednesday, Jan 3, 2018
|
20 4 Miles Run/Walk Runners Depot4 Miles Run/Walk Runners Depot
Thursday, Jan 4, 2018
|
21
|
22 |
|
23 Recovery DayRecovery Day
Sunday, Feb 25, 2018
|
24 Cross TrainCross Train
Monday, Jan 1, 2018
|
25 4 Miles Run/Walk4 Miles Run/Walk
Tuesday, Jan 2, 2018
|
26 5 Miles Race Pace5 Miles Race Pace
Wednesday, Jan 3, 2018
|
27 4 Miles Run/Walk Runners Depot4 Miles Run/Walk Runners Depot
Thursday, Jan 4, 2018
|
28
|
29 Half: 4 Miles | Walker: 3 MilesHalf: 4 Miles | Walker: 3 Miles
Saturday, Sep 29, 2018
|
|
30 Recovery DayRecovery Day
Sunday, Feb 25, 2018
|
Fort Lauderdale | Weston | Coral Springs | Hollywood | ||
Paces According to Week Day:
NOT ALL RUNS ARE CREATED EQUAL. EACH RUN HAS A PURPOSE
Our Weekly Plan
NOT ALL RUNS ARE CREATED EQUAL. EACH RUN HAS A PURPOSE
TALK TEST
Welcome to Friends In Training. Have you ever dreamed of completing a marathon? You’re not alone! Thousands of people each year decide to take the running/walking challenge, and most of them have never run a step in their lives before!
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