FIT WESTON SATURDAY JANUARY, 5, 2019
Welcome 2019, we have been waiting for you! Let the training continue with new goals!
ALL GROUPS 10 MILES
- Meet at Runner’s Depot Weston
- Check for your group START TIMES.
- Arrive 15 minutes prior to start time in order to get ready & warm up.
- Wear your FIT Shirts.
- Bring your hydration for during and post run.
- Have your lights and electronics charged.
- Park and don’t leave valuables in sight.
- Bring a towel, yoga mat, and change of clothes.
- Have fun!
SATURDAY SEMINAR: HEALTHY EATING HABITS
Sometimes we forget what we eat and how much we eat, effect our health in a negative way. Now is the time to take charge of your eating habits in order to make healthy lifestyle changes.
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