FIT WESTON SATURDAY, NOVEMBER 24, 2018
It’s always a great day when we get to run with the FIT Family! Great job to everyone that was able to enjoy the beautiful weather! Keep it up! We want to wish you all a beautiful Thanksgiving with your loved ones!
GROUPS B-E 12 MILES
GROUP A 7 MILES
- Meet at Runner’s Depot Weston
- Check for your group START TIMES.
- Arrive 15 minutes prior to start time in order to get ready & warm up.
- Wear your FIT Shirts.
- Bring your hydration for during and post run.
- Have your lights and electronics charged.
- Park and don’t leave valuables in sight.
- Bring a towel, yoga mat, and change of clothes.
- Have fun!
SATURDAY SEMINAR: THE BENEFITS OF MASSAGE
After a great long run, it is important that you stay for the stretch and also the seminar. We will have Josh and Daniel from Relax and Get Results. They will be doing complimentary stretching and massage after the run. Hear about the difference the body feels after a massage and stretch.
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