FIT WESTON SATURDAY, OCTOBER 27, 2018
This Saturday will be a special run since this is the last run of Breast Cancer Awareness Month. We would want all of you to participate in showing your support to those that have survived or lost their battle with Breast Cancer by wearing PINK on our Saturday run. We have a members and coaches that are survivors, so let’s show them our support.
GROUPS B-E: 7 MILES
GROUP A: 5 MILES
- Meet at Runner’s Depot Weston
- Check for your group START TIMES.
- Arrive 15 minutes prior to start time in order to get ready & warm up.
- Wear your FIT Shirts or Pink shirts.
- Bring your hydration for during and post run.
- Have your lights and electronics charged.
- Park and don’t leave valuables in sight.
- Bring a towel, yoga mat, and change of clothes.
- Have fun!
SATURDAY’S SEMINAR: THE DO’S & DON’TS OF RUNNING. HEALTHY TREATS!
It seems like running is plain and simple at first, but the matter is that there is a lot to do and not to do when training. We will go over different scenarios of what to do and not do.
We will also have Mari Carmen with Healthy Treats join us with some delicious and healthy bite size snacks for pre and post run. Treats are made with no additional sugar and wholesome for your everyday snack or pre workout fuel.
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