FIT Weston Saturday, September 29, 2018
What a great way to kick off Saturdays! We are just getting started but there is so much to do!
We want to thank Mike Sedell, manager of Runner’s Depot Weston, for a great seminar on shoe fitting and running essentials. Having the right shoes can make a huge difference on how your body feels during and after the run. Don’t forget that you receive 10% your purchases (except electronics) at Runner’s Depot.
GROUPS B-E: 4 MILES
****GROUP A: 3 MILES**** (Yes, the same as last week)
- Check for your group START TIMES.
- Arrive 15 minutes prior to start time in order to get ready & warm up.
- Wear your FIT Shirts.
- Bring your hydration for during and post run.
- Have your lights and electronics charged.
- Park and don’t leave valuables in sight.
- Bring a towel, yoga mat, and change of clothes.
- Have fun!
SATURDAY’S SEMINAR: COACH INTRODUCTIONS
You have been running for a couple of weeks in your groups and get greeted by friendly coaches, but who are they? Do they eat, sleep, and talk only running? Well, this Saturday stay after the run so you get to know a little more about your group’s coach and the rest of the team. You will know why they have a heart for coaching.
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