FIT WESTON SATURDAY SEPTEMBER 3, 2018
Great job everyone! Congrats to those that completed their first 7 miler on Saturday! Welcome new members!
GROUPS B-E: 8 MILES
GROUP A: 6 MILES
- Meet at Runner’s Depot Weston
- Check for your group START TIMES.
- Arrive 15 minutes prior to start time in order to get ready & warm up.
- Wear your FIT Shirts.
- Bring your hydration for during and post run.
- Have your lights and electronics charged.
- Park and don’t leave valuables in sight.
- Bring a towel, yoga mat, and change of clothes.
- Have fun!
SATURDAY’S SEMINAR: RUNNING SAFETY
This is a very important topic that needs to be taken seriously. Everyone’s safety is our priority, but there are things you can do to prevent a tragedy if you are running by yourself or in the dark. Our very own member Diana is a police officer and will talk to us about signs, what to prevent, and what to do.
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