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SAFETY TIPS
RRCA Safety Tips:
Other Important Safety Tips during our runs:
- Please wear your FIT shirts on Saturdays so we can identify you as part of our group.
- Prepare for our Saturday run ahead of time.
- Get your training done during the week
- Get your gear ready on Friday night including reflective items, and get a good night rest.
- Be sure you hydrate, and eat a light breakfast before you leave home.
- Do not leave any valuables in your cars while out training.
- Do not park on the Tennis Parking Spaces at George English Park Parking Lot. You will risk a ticket or your car will be towed. Alternate parking can be found across the street or around the corner by the playground.
- Carry your cell phone along with some cash (in a little plastic bag) in case of an emergency.
- Stay hydrated.
- Do not run in the bike lane.
- When training, if you are not feeling well, inform your Coach, Assistant Coach or running partner immediately!
- Keep a single file on the bridges and narrow sidewalks.
- Do not cross the street in the middle. You must cross at the traffic light!
- Wear your SMART ID-FIT Shoe Tag including your name and emergency contact info when out running.
Welcome to Friends In Training. Have you ever dreamed of completing a marathon? You’re not alone! Thousands of people each year decide to take the running/walking challenge, and most of them have never run a step in their lives before!
Contact
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